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Sun 5th Mar 2023 at 9:30am by GCRunner

Run > Race
  • Time
    1:18:55
  • Miles
    13.11
  • Min/mi
    6:01
  • Pacing
    94.5%
  • WAVA
    82.41
  • Stride(cm)
    147
  • Cals
    1296
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    957
  • Asc(m)
    427
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 144/163bpm [879b/mi] 93cal
2) 1m - 6:04(6:04/m) 156/162bpm [947b/mi] 99cal
3) 1m - 6:00(6:00/m) 158/160bpm [948b/mi] 98cal
4) 1m - 6:08(6:08/m) 159/161bpm [974b/mi] 99cal
5) 1m - 6:00(6:00/m) 159/161bpm [954b/mi] 99cal
6) 1m - 6:01(6:01/m) 160/163bpm [961b/mi] 100cal
7) 1m - 6:02(6:02/m) 160/162bpm [966b/mi] 100cal
8) 1m - 6:08(6:08/m) 161/164bpm [988b/mi] 102cal
9) 1m - 6:02(6:02/m) 159/164bpm [958b/mi] 98cal
10) 1m - 6:01(6:01/m) 162/166bpm [975b/mi] 101cal
11) 1m - 6:04(6:04/m) 161/164bpm [978b/mi] 100cal
12) 1m - 5:57(5:57/m) 163/170bpm [971b/mi] 100cal
13) 1m - 5:49(5:49/m) 166/172bpm [965b/mi] 98cal
14) 0.11m - 33(5:14/m) 158/161bpm [828b/mi] 9cal
6:06 6:04 6:00 6:08 6:00 6:01 6:02 6:08 6:02 6:01 6:04 5:57 5:49 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:07 132 69-157 808 183 126-198 24/12
1.00 6:06 3:02 6:05 156 149-163 948 182 180-188 8/18
1.50 9:09 3:03 6:07 155 149-162 948 182 180-186 22/11
2.00 12:11 3:02 6:03 156 151-158 944 183 178-188 17/26
2.50 15:09 2:58 5:57 158 155-160 939 182 174-186 28/25
3.00 18:11 3:02 6:04 159 157-160 964 182 180-184 12/14
3.50 21:14 3:02 6:05 158 156-160 961 181 178-188 18/24
4.00 24:19 3:05 6:10 159 158-161 982 182 180-188 13/15
4.50 27:21 3:02 6:04 158 156-161 959 182 178-188 18/11
5.00 30:19 2:58 5:56 160 159-161 950 181 180-184 25/22
5.50 33:17 2:58 5:57 160 158-162 951 181 180-184 16/31
6.00 36:19 3:02 6:04 161 159-163 977 181 180-184 22/16
6.50 39:20 3:00 6:00 160 159-162 961 181 178-184 17/26
7.00 42:22 3:02 6:04 160 159-161 971 181 178-184 25/21
7.50 45:27 3:06 6:11 161 159-162 997 181 178-184 22/12
8.00 48:30 3:02 6:04 160 157-164 972 181 178-184 20/14
8.50 51:31 3:01 6:02 160 156-164 967 181 178-186 11/15
9.00 54:31 3:00 6:01 158 155-162 950 181 176-184 18/22
9.50 57:32 3:01 6:01 162 159-166 975 181 178-184 20/22
10.00 1:00:32 3:00 6:01 162 160-165 975 181 178-184 28/15
10.50 1:03:32 2:59 5:59 161 158-163 962 181 178-184 26/22
11.00 1:06:36 3:04 6:08 161 159-164 988 181 178-182 10/20
11.50 1:09:34 2:58 5:57 162 160-165 963 181 178-186 27/13
12.00 1:12:33 2:59 5:58 164 161-170 979 181 180-184 30/32
12.50 1:15:27 2:54 5:48 167 162-172 970 182 178-186 22/47
13.00 1:18:22 2:55 5:49 165 159-171 961 181 178-184 24/16
13.11 1:18:56 34 5:22 158 155-161 849 183 180-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 5:53
    19 4.2% 6:09
    18 8.5% 5:55
    15 10.3% 5:24
    15 6.8% 6:15
    13 9.4% 6:17

  • Cadence Distribution

    182 avge / 198 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.1 1:18:50 6:01
    Walk 0.1 126 0 5 7:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 60.84% More
    800m 2:51 5:44 68.05% More
    1km 3:35 5:46 70.56% More
    Mile 5:46 5:46 74.51% More
    5k 18:24 5:55 79.39% More
    5 miles 29:48 5:58 79.82% More
    10k 37:14 5:59 79.80% More
    10 miles 1:00:07 6:01 81.69% More
    Half 1:18:52 6:01 82.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.09
    5km 17:09 5:31 85.18
    5M 28:24 5:41 83.77
    10km 35:46 5:45 83.07
    10M 59:14 5:55 82.91
    Half 1:18:51 6:01 81.78
    20M 2:03:29 6:10 82.75
    Mara 2:44:24 6:16 82.87
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