You can still access the old version of this page.

Sun 5th Mar 2023 at 9:01am by Melksham runner

Run > Race
  • Time
    1:53:10
  • Miles
    13.24
  • Min/mi
    8:33
  • Pacing
    94.4%
  • WAVA
    61.28
  • Stride(cm)
    120
  • Cals
    1435
  • Cadence
    157
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1363
  • Asc(m)
    542
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/150bpm [1218b/mi] 106cal
2) 1m - 8:22(8:22/m) 152/157bpm [1272b/mi] 106cal
3) 1m - 8:27(8:27/m) 153/161bpm [1294b/mi] 108cal
4) 1m - 8:26(8:26/m) 159/163bpm [1342b/mi] 107cal
5) 1m - 8:23(8:23/m) 159/164bpm [1334b/mi] 109cal
6) 1m - 8:37(8:37/m) 161/172bpm [1387b/mi] 109cal
7) 1m - 8:34(8:34/m) 160/165bpm [1370b/mi] 109cal
8) 1m - 8:45(8:45/m) 159/169bpm [1390b/mi] 111cal
9) 1m - 8:32(8:32/m) 164/171bpm [1399b/mi] 107cal
10) 1m - 8:44(8:44/m) 168/170bpm [1467b/mi] 113cal
11) 1m - 8:34(8:34/m) 166/175bpm [1422b/mi] 106cal
12) 1m - 8:49(8:49/m) 161/174bpm [1419b/mi] 110cal
13) 1m - 8:30(8:30/m) 169/178bpm [1436b/mi] 109cal
14) 0.24m - 1:53(7:57/m) 171/176bpm [1359b/mi] 25cal
8:35 8:22 8:27 8:26 8:23 8:37 8:34 8:45 8:32 8:44 8:34 8:49 8:30 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 132 83-149 1116 159 108-166 19/13
1.00 8:34 4:21 8:41 147 144-150 1277 160 158-166 18/31
1.50 12:46 4:12 8:24 151 145-156 1268 159 156-164 23/18
2.00 16:57 4:11 8:21 153 145-157 1278 159 156-162 19/20
2.50 21:12 4:15 8:30 154 145-159 1308 159 158-160 22/13
3.00 25:24 4:12 8:25 152 137-161 1279 158 156-160 23/17
3.50 29:32 4:08 8:17 158 153-161 1308 158 156-160 13/24
4.00 33:50 4:18 8:36 159 156-162 1368 158 154-162 24/10
4.50 38:00 4:10 8:20 159 153-164 1326 158 156-160 28/35
5.00 42:14 4:13 8:26 160 157-163 1350 158 156-162 16/27
5.50 46:33 4:19 8:38 161 156-168 1389 157 154-160 17/16
6.00 50:51 4:18 8:36 161 152-171 1386 158 156-160 19/12
6.50 55:07 4:16 8:32 160 156-165 1364 156 154-160 19/19
7.00 59:25 4:18 8:36 160 155-164 1376 156 152-160 22/23
7.50 1:03:44 4:19 8:38 159 154-166 1374 156 154-160 13/17
8.00 1:08:10 4:26 8:52 159 155-168 1409 155 154-158 36/22
8.50 1:12:23 4:13 8:26 163 159-168 1375 156 154-160 30/41
9.00 1:16:41 4:18 8:37 165 159-171 1421 155 144-158 29/31
9.50 1:21:04 4:23 8:46 168 164-170 1473 156 154-158 40/20
10.00 1:25:25 4:21 8:42 167 163-170 1452 156 154-158 18/31
10.50 1:29:42 4:17 8:34 164 159-169 1405 156 154-160 28/36
11.00 1:33:59 4:17 8:34 168 157-174 1439 156 154-160 19/15
11.50 1:38:23 4:25 8:49 161 156-168 1421 156 152-160 32/22
12.00 1:42:48 4:24 8:48 162 155-174 1426 157 154-160 37/52
12.50 1:47:12 4:25 8:50 167 161-174 1474 156 154-162 18/10
13.00 1:51:18 4:05 8:10 170 163-177 1389 156 154-158 24/23
13.24 1:53:10 1:52 7:57 171 165-174 1361 158 154-166 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 9:04
    20 9.8% 8:21
    15 11.9% 6:47
    15 7.6% 8:40
    15 6.6% 8:13
    14 9.2% 8:20

  • Cadence Distribution

    157 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 13.2 1:53:08 8:33
    Walk 0.0 108 0 2 49:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.10% More
    800m 4:02 8:07 50.48% More
    1km 5:04 8:09 52.46% More
    Mile 8:17 8:17 54.43% More
    5k 26:02 8:23 58.94% More
    5 miles 42:12 8:26 59.33% More
    10k 52:37 8:28 59.47% More
    10 miles 1:25:21 8:32 60.68% More
    Half 1:52:01 8:33 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:21 7:50 63.00
    5M 40:19 8:04 62.10
    10km 50:45 8:10 61.66
    10M 1:24:03 8:24 61.61
    Half 1:51:54 8:33 60.80
    20M 2:55:14 8:46 61.52
    Mara 3:53:18 8:54 61.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here