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Sun 5th Mar 2023 at 9:32am by boyband6666

Run > Race
  • Time
    31:44
  • Miles
    6.23
  • Min/mi
    5:06
  • Pacing
    96.7%
  • WAVA
    85.36
  • Stride(cm)
    189
  • Cals
    549
  • Watts
    470
  • Cadence
    167
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    844
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 15:52(5:07/m) 163/175bpm [833b/mi] 271cal 474/600W
2) 3.12m - 15:52(5:05/m) 169/173bpm [858b/mi] 278cal 466/558W
15:52 15:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:13 1:13 4:52 145 104-155 705 176 166-192 478 137-600 1/1
0.50 2:29 1:16 5:05 156 154-158 793 171 168-176 447 410-485 0/3
0.75 3:45 1:16 5:05 158 156-159 802 172 170-178 466 408-498 3/1
1.00 5:02 1:17 5:08 160 158-161 821 169 168-172 471 449-490 2/1
1.25 6:20 1:18 5:11 162 161-163 840 169 166-182 468 447-494 2/1
1.50 7:37 1:17 5:08 163 161-165 838 170 166-178 460 435-503 2/1
1.75 8:55 1:18 5:11 165 162-168 856 169 166-172 497 473-525 4/0
2.00 10:12 1:17 5:09 167 164-169 859 166 164-168 484 439-509 1/0
2.25 11:27 1:15 5:01 168 164-171 843 170 166-184 460 430-506 1/3
2.50 12:43 1:16 5:04 170 168-171 861 169 164-174 491 410-588 5/4
2.75 14:02 1:18 5:14 170 167-175 889 166 164-174 502 462-592 6/2
3.00 15:19 1:17 5:10 169 165-172 873 165 164-176 471 441-489 1/1
3.25 16:34 1:14 4:57 169 162-172 835 169 164-182 448 394-488 2/8
3.50 17:50 1:16 5:05 170 168-171 865 165 164-168 474 430-507 1/2
3.75 19:08 1:19 5:14 169 167-172 885 164 164-166 483 465-500 2/1
4.00 20:25 1:16 5:05 169 167-171 860 166 164-174 445 419-474 1/2
4.25 21:41 1:16 5:06 169 166-172 861 166 164-176 452 432-471 1/2
4.50 22:59 1:18 5:12 169 166-170 880 164 162-168 464 442-486 3/1
4.75 24:17 1:18 5:12 168 166-170 874 164 162-176 461 437-497 2/2
5.00 25:34 1:17 5:07 168 163-173 860 164 162-166 449 417-487 1/5
5.25 26:51 1:17 5:07 168 166-173 861 164 162-170 467 419-498 1/1
5.50 28:07 1:16 5:05 168 166-171 855 166 162-182 467 440-501 1/3
5.75 29:25 1:17 5:09 168 167-169 865 166 162-174 492 458-537 4/3
6.00 30:40 1:16 5:02 168 166-170 846 165 162-170 484 455-518 1/1
6.23 31:43 1:03 4:38 168 167-169 780 170 154-180 479 431-558 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 189cm

  • Power Distribution

    470W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 65.97% More
    800m 2:25 4:51 72.19% More
    1km 3:02 4:54 74.86% More
    Mile 4:59 4:59 78.83% More
    5k 15:47 5:05 84.51% More
    5 miles 25:29 5:06 84.91% More
    10k 31:38 5:05 85.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 85.62
    5km 15:12 4:54 87.73
    5M 25:09 5:02 86.06
    10km 31:39 5:06 85.40
    10M 52:20 5:14 85.30
    Half 1:09:38 5:19 84.13
    20M 1:48:56 5:27 85.22
    Mara 2:24:55 5:32 85.42
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