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Sun 5th Mar 2023 at 9:34am by H2O

Run > Race

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Time
53:01
Miles
6.24
Min/mi
8:30
Pacing
95%
WAVA
68.43
Stride(cm)
101
Cals
643
Cadence
187
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 65cal 12.37/14.04kmph
2) 1km - 5:07(5:07/km) 64cal 11.74/11.79kmph
3) 1km - 5:21(5:21/km) 64cal 11.22/11.82kmph
4) 1km - 5:16(5:16/km) 64cal 11.4/11.82kmph
5) 1km - 5:23(5:23/km) 63cal 11.15/11.59kmph
6) 1km - 5:22(5:22/km) 66cal 11.16/12.09kmph
7) 1km - 5:22(5:22/km) 64cal 11.16/11.46kmph
8) 1km - 5:26(5:26/km) 64cal 11.03/11.32kmph
9) 1km - 5:25(5:25/km) 64cal 11.09/11.32kmph
10) 1km - 5:18(5:18/km) 63cal 11.31/12.33kmph
11) 0.04km - 10(4:39/km) 2cal 12.89/12.9kmph

4:51 5:07 5:21 5:16 5:23 5:22 5:22 5:26 5:25 5:18 10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	181 96-196	11/10
0.50	3:51	1:57	7:49	192 190-194	10/9
0.75	5:54	2:03	8:12	190 188-192	11/8
1.00	7:57	2:03	8:13	188 186-190	4/8
1.25	10:01	2:04	8:18	188 186-194	9/2
1.50	12:08	2:07	8:29	187 186-190	5/4
1.75	14:19	2:10	8:41	187 184-192	11/5
2.00	16:26	2:08	8:31	188 186-192	4/6
2.25	18:31	2:04	8:17	188 186-190	4/8
2.50	20:42	2:11	8:44	186 184-190	11/10
2.75	22:57	2:15	9:00	186 180-190	7/3
3.00	25:04	2:08	8:30	187 184-188	8/10
3.25	27:11	2:07	8:26	186 180-190	7/13
3.50	29:20	2:09	8:36	185 182-188	16/12
3.75	31:32	2:12	8:49	186 184-188	6/9
4.00	33:41	2:09	8:37	186 184-188	18/3
4.25	35:50	2:09	8:35	187 184-190	2/17
4.50	38:03	2:13	8:53	186 182-190	11/9
4.75	40:14	2:11	8:42	187 186-188	7/9
5.00	42:23	2:09	8:37	187 182-190	11/15
5.25	44:33	2:10	8:42	187 186-188	12/11
5.50	46:46	2:12	8:49	186 184-188	11/10
5.75	48:59	2:14	8:55	187 182-190	9/13
6.00	51:09	2:09	8:37	188 186-190	5/9
6.23	53:01	1:52	7:58	190 186-194	14/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.5%	8:27
12	6.9%	8:19
12	6.2%	9:07
11	6.6%	8:54
11	4.6%	8:40
10	8.4%	6:59

Cadence Distribution
187 avge / 196 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	6.2	52:46	8:30
Walk	0.5	110	0	15	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	55.73%	More
800m	3:47	7:36	60.60%	More
1km	4:51	7:48	61.50%	More
Mile	7:55	7:55	63.77%	More
5k	25:58	8:21	67.93%	More
5 miles	42:22	8:28	68.07%	More
10k	52:49	8:30	68.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	66.27
5km	25:19	8:09	69.66
5M	41:55	8:23	68.79
10km	52:47	8:30	68.44
10M	1:27:24	8:44	68.24
Half	1:56:22	8:53	67.01
20M	3:02:14	9:07	67.51
Mara	4:02:37	9:16	67.27

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