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Sun 5th Mar 2023 at 9:06am by mikep

Run > Race
  • Time
    46:34
  • Miles
    6.25
  • Min/mi
    7:27
  • Pacing
    92.8%
  • WAVA
    72.81
  • Stride(cm)
    114
  • Cals
    569
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1146
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 125/138bpm [911b/mi] 63cal 8.23/9.12mph
2) 1m - 7:33(7:33/m) 131/145bpm [989b/mi] 68cal 7.95/8.22mph
3) 1m - 7:53(7:53/m) 151/163bpm [1191b/mi] 95cal 7.61/8.08mph
4) 1m - 7:27(7:27/m) 163/169bpm [1215b/mi] 103cal 8.05/8.37mph
5) 1m - 7:27(7:27/m) 171/176bpm [1274b/mi] 108cal 8.05/8.39mph
6) 1m - 7:17(7:17/m) 174/180bpm [1268b/mi] 107cal 8.23/8.56mph
7) 0.25m - 1:39(6:32/m) 181/187bpm [1181b/mi] 25cal 9.19/9.6mph
7:17 7:33 7:53 7:27 7:27 7:17 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 126 116-138 886 196 190-204 6/5
0.50 3:38 1:52 7:28 125 116-132 934 191 186-196 9/10
0.75 5:24 1:47 7:07 125 123-127 889 193 190-194 5/6
1.00 7:19 1:55 7:40 125 120-127 959 190 186-192 7/6
1.25 9:09 1:50 7:18 132 122-145 965 190 184-194 7/5
1.50 11:05 1:56 7:45 132 130-134 1022 187 184-190 5/7
1.75 13:01 1:55 7:42 131 124-135 1008 189 184-192 9/9
2.00 14:51 1:51 7:23 131 127-133 968 190 188-192 5/9
2.25 16:44 1:53 7:32 137 128-145 1032 186 182-190 7/3
2.50 18:42 1:58 7:51 151 137-160 1185 187 184-190 6/15
2.75 20:36 1:53 7:34 160 158-162 1211 188 184-192 11/9
3.00 22:44 2:09 8:34 156 149-163 1337 178 118-190 7/10
3.25 24:35 1:51 7:24 160 154-163 1183 190 186-194 7/4
3.50 26:27 1:52 7:29 163 161-165 1219 189 184-192 7/5
3.75 28:20 1:53 7:30 165 164-166 1238 188 186-190 7/6
4.00 30:12 1:52 7:28 166 165-168 1240 189 184-194 7/8
4.25 32:07 1:55 7:39 171 168-172 1307 188 184-192 16/9
4.50 33:54 1:48 7:11 171 168-176 1228 189 186-192 5/8
4.75 35:46 1:52 7:28 171 169-174 1278 187 186-192 10/8
5.00 37:39 1:53 7:30 171 169-174 1283 188 184-194 17/11
5.25 39:32 1:53 7:30 173 171-176 1298 189 186-190 17/22
5.50 41:22 1:51 7:23 174 172-176 1285 189 186-192 18/21
5.75 43:11 1:48 7:14 175 172-178 1266 188 184-192 13/8
6.00 44:56 1:45 7:01 176 173-180 1236 190 186-194 9/10
6.25 46:35 1:39 6:34 181 175-186 1189 192 188-194 13/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 6:52
    14 7.4% 7:24
    11 9.2% 7:30

  • Cadence Distribution

    189 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 6.2 46:22 7:25
    Walk 0.5 118 0 13 36:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 55.32% More
    800m 3:23 6:48 64.26% More
    1km 4:20 6:58 65.36% More
    Mile 7:03 7:03 68.32% More
    5k 22:48 7:20 72.10% More
    5 miles 37:26 7:29 71.91% More
    10k 46:19 7:27 72.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.14
    5km 21:52 7:02 75.19
    5M 36:35 7:19 73.57
    10km 46:16 7:27 72.82
    10M 1:17:24 7:44 72.15
    Half 1:43:39 7:55 70.86
    20M 2:43:46 8:11 71.07
    Mara 3:39:17 8:22 70.77
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