Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 8:00am by tommy_b

Run > General
  • Time
    10:44:44
  • Miles
    45.84
  • Min/mi
    14:04
  • Pacing
    42.4%
  • WAVA
    37.69
  • Stride(cm)
    81
  • Cals
    7765
  • Cadence
    141
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1861
  • Asc(m)
    2326
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 139/152bpm [1586b/mi] 186cal
2) 1m - 11:05(11:05/m) 146/157bpm [1617b/mi] 193cal
3) 1m - 11:09(11:09/m) 143/154bpm [1594b/mi] 182cal
4) 1m - 12:18(12:18/m) 145/160bpm [1782b/mi] 201cal
5) 1m - 15:16(15:16/m) 146/155bpm [2229b/mi] 244cal
6) 1m - 12:09(12:09/m) 168/194bpm [2041b/mi] 233cal
7) 1m - 10:35(10:35/m) 173/184bpm [1831b/mi] 222cal
8) 1m - 9:26(9:26/m) 174/186bpm [1642b/mi] 203cal
9) 1m - 11:05(11:05/m) 149/166bpm [1651b/mi] 166cal
10) 1m - 16:22(16:22/m) 131/156bpm [2145b/mi] 182cal
11) 1m - 11:07(11:07/m) 148/163bpm [1646b/mi] 166cal
12) 1m - 10:55(10:55/m) 147/155bpm [1604b/mi] 165cal
13) 1m - 12:33(12:33/m) 148/175bpm [1857b/mi] 171cal
14) 1m - 11:19(11:19/m) 144/154bpm [1629b/mi] 150cal
15) 1m - 11:13(11:13/m) 147/161bpm [1649b/mi] 162cal
16) 1m - 10:47(10:47/m) 148/155bpm [1596b/mi] 161cal
17) 1m - 17:55(17:55/m) 133/157bpm [2384b/mi] 171cal
18) 1m - 14:07(14:07/m) 138/166bpm [1948b/mi] 153cal
19) 1m - 12:37(12:37/m) 139/166bpm [1755b/mi] 166cal
20) 1m - 11:40(11:40/m) 141/151bpm [1645b/mi] 150cal
21) 1m - 15:07(15:07/m) 136/151bpm [2055b/mi] 159cal
22) 1m - 16:57(16:57/m) 133/159bpm [2255b/mi] 153cal
23) 1m - 13:29(13:29/m) 137/157bpm [1847b/mi] 148cal
24) 1m - 13:50(13:50/m) 131/157bpm [1812b/mi] 150cal
25) 1m - 15:55(15:55/m) 121/149bpm [1926b/mi] 150cal
26) 1m - 12:44(12:44/m) 132/155bpm [1681b/mi] 150cal
27) 1m - 14:03(14:03/m) 137/164bpm [1924b/mi] 162cal
28) 1m - 15:00(15:00/m) 137/165bpm [2054b/mi] 179cal
29) 1m - 21:39(21:39/m) 113/145bpm [2446b/mi] 171cal
30) 1m - 14:56(14:56/m) 120/141bpm [1793b/mi] 160cal
31) 1m - 12:35(12:35/m) 131/154bpm [1649b/mi] 144cal
32) 1m - 13:25(13:25/m) 124/148bpm [1664b/mi] 141cal
33) 1m - 14:37(14:37/m) 123/152bpm [1798b/mi] 155cal
34) 1m - 13:53(13:53/m) 126/151bpm [1748b/mi] 160cal
35) 1m - 15:17(15:17/m) 125/153bpm [1911b/mi] 159cal
36) 1m - 14:53(14:53/m) 119/138bpm [1771b/mi] 157cal
37) 1m - 18:55(18:55/m) 116/141bpm [2195b/mi] 160cal
38) 1m - 15:38(15:38/m) 120/156bpm [1875b/mi] 157cal
39) 1m - 14:05(14:05/m) 123/153bpm [1733b/mi] 161cal
40) 1m - 23:56(23:56/m) 99/139bpm [2369b/mi] 184cal
41) 1m - 12:40(12:40/m) 122/143bpm [1545b/mi] 145cal
42) 1m - 14:50(14:50/m) 118/135bpm [1751b/mi] 152cal
43) 1m - 17:38(17:38/m) 118/150bpm [2081b/mi] 165cal
44) 1m - 14:08(14:08/m) 119/148bpm [1681b/mi] 151cal
45) 1m - 19:07(19:07/m) 123/149bpm [2351b/mi] 196cal
46) 0.84m - 10:26(12:25/m) 150/163bpm [1864b/mi] 169cal
11:25 11:05 11:09 12:18 15:16 12:09 10:35 9:26 11:05 16:22 11:07 10:55 12:33 11:19 11:13 10:47 17:55 14:07 12:37 11:40 15:07 16:57 13:29 13:50 15:55 12:44 14:03 15:00 21:39 14:56 12:35 13:25 14:37 13:53 15:17 14:53 18:55 15:38 14:05 23:56 12:40 14:50 17:3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:29 22:29 11:14 143 85-157 1607 155 106-176 183/156
4.00 45:56 23:27 11:43 144 126-160 1688 155 80-244 178/99
6.00 1:13:20 27:25 13:42 156 135-194 2138 135 88-232 155/125
8.00 1:33:22 20:02 10:01 173 144-186 1732 160 104-240 98/153
10.00 2:00:49 27:27 13:43 138 99-166 1894 150 86-242 115/186
12.00 2:22:51 22:02 11:01 148 128-163 1630 155 82-236 161/177
14.00 2:46:43 23:52 11:56 146 128-175 1742 145 92-220 113/114
16.00 3:08:43 22:00 11:00 147 133-161 1617 158 78-230 126/97
18.00 3:40:45 32:02 16:01 135 107-166 2162 144 88-236 193/161
20.00 4:05:03 24:18 12:09 140 115-166 1701 146 90-238 114/73
22.00 4:37:07 32:04 16:02 134 117-159 2148 130 88-230 72/135
24.00 5:04:26 27:19 13:40 134 111-157 1830 141 82-230 101/107
26.00 5:33:04 28:39 14:19 126 107-155 1805 134 96-238 160/170
28.00 6:02:07 29:02 14:31 137 111-165 1989 137 88-250 121/99
30.00 6:38:41 36:35 18:17 116 90-145 2122 134 84-240 122/134
32.00 7:04:42 26:00 13:00 128 100-154 1664 143 102-238 139/113
34.00 7:33:12 28:30 14:15 124 104-152 1767 135 86-240 88/157
36.00 8:03:21 30:10 15:05 122 99-153 1840 141 82-244 124/66
38.00 8:37:54 34:33 17:17 118 95-156 2039 128 86-230 119/132
40.00 9:15:55 38:01 19:00 108 83-153 2053 129 80-236 125/75
42.00 9:43:26 27:30 13:45 120 99-143 1650 149 98-246 115/171
44.00 10:15:12 31:46 15:53 119 98-150 1890 130 84-242 164/112
45.84 10:44:44 29:32 16:04 132 108-163 2120 143 86-244 93/170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 11.2% 18:42
    60 6.2% 20:21
    27 21.4% 11:59
    26 7.6% 11:35
    26 13.1% 17:26
    24 5.0% 10:53

  • Cadence Distribution

    141 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.3 170 28.4 4:52:12 10:17
    Walk 48.9 114 17.4 5:15:23 18:05
    Still 5.8 - - 37:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.02% More
    800m 4:20 8:42 40.21% More
    1km 5:25 8:42 42.36% More
    Mile 8:55 8:55 44.44% More
    5k 31:25 10:07 42.42% More
    5 miles 56:41 11:20 38.24% More
    10k 1:10:14 11:18 38.49% More
    10 miles 1:54:36 11:28 38.61% More
    Half 2:35:51 11:54 37.70% More
    20 miles 4:04:55 12:15 37.11% More
    Mara 5:35:34 12:48 36.15% More
    50k 6:52:13 13:16 35.90% More
    40 miles 9:15:49 13:54 36.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 35.43
    5km 37:11 11:58 35.85
    5M 1:01:34 12:19 35.21
    10km 1:17:31 12:29 34.87
    10M 2:08:22 12:50 34.46
    Half 2:50:55 13:03 34.10
    20M 4:27:38 13:23 33.96
    Mara 5:56:20 13:36 34.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,081 Fetchies!
Already a Fetchie? Sign in here