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Sat 4th Mar 2023 at 11:29am by hels99

Run > Race
  • Time
    2:53:05
  • Miles
    18.78
  • Min/mi
    9:13
  • Pacing
    85.5%
  • WAVA
    64.75
  • Stride(cm)
    102
  • Cals
    1397
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1275
  • Asc(m)
    478
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 137/146bpm [1281b/mi] 59cal 6.42/6.82mph
2) 0.62m - 5:40(9:07/m) 140/149bpm [1277b/mi] 58cal 6.58/7.16mph
3) 0.62m - 6:09(9:54/m) 137/145bpm [1355b/mi] 59cal 6.07/6.91mph
4) 0.62m - 6:43(10:49/m) 140/147bpm [1514b/mi] 68cal 5.55/6.28mph
5) 0.62m - 7:44(12:27/m) 135/150bpm [1680b/mi] 66cal 4.82/6.01mph
6) 0.62m - 6:40(10:44/m) 140/146bpm [1502b/mi] 65cal 5.59/6.1mph
7) 0.62m - 5:41(9:09/m) 142/148bpm [1299b/mi] 55cal 6.56/8.54mph
8) 0.62m - 4:54(7:53/m) 129/135bpm [1016b/mi] 34cal 7.62/7.7mph
9) 0.62m - 5:00(8:02/m) 127/137bpm [1021b/mi] 32cal 7.46/7.81mph
10) 0.62m - 5:51(9:25/m) 137/144bpm [1290b/mi] 49cal 6.37/7.08mph
11) 0.62m - 5:26(8:45/m) 133/139bpm [1164b/mi] 39cal 6.85/7.45mph
12) 0.62m - 5:47(9:19/m) 140/152bpm [1304b/mi] 52cal 6.44/6.87mph
13) 0.62m - 5:31(8:53/m) 133/140bpm [1181b/mi] 38cal 6.76/7.72mph
14) 0.62m - 5:40(9:07/m) 133/142bpm [1213b/mi] 36cal 6.58/7.2mph
15) 0.62m - 5:31(8:53/m) 137/145bpm [1216b/mi] 44cal 6.76/7.06mph
16) 0.62m - 5:12(8:22/m) 137/146bpm [1147b/mi] 40cal 7.16/7.93mph
17) 0.62m - 5:25(8:43/m) 137/144bpm [1193b/mi] 41cal 6.89/7.18mph
18) 0.62m - 5:27(8:47/m) 140/147bpm [1229b/mi] 44cal 6.84/6.87mph
19) 0.62m - 6:22(10:15/m) 136/143bpm [1395b/mi] 41cal 5.85/6.7mph
20) 0.62m - 6:00(9:39/m) 139/147bpm [1342b/mi] 45cal 6.21/6.68mph
21) 0.62m - 6:12(9:59/m) 146/160bpm [1457b/mi] 57cal 6.01/7.03mph
22) 0.62m - 5:45(9:15/m) 148/165bpm [1369b/mi] 53cal 6.48/7.31mph
23) 0.62m - 5:39(9:05/m) 135/150bpm [1227b/mi] 29cal 6.6/7.12mph
24) 0.62m - 5:19(8:34/m) 141/146bpm [1208b/mi] 40cal 7.01/7.39mph
25) 0.62m - 5:31(8:52/m) 143/151bpm [1268b/mi] 44cal 6.77/7.56mph
26) 0.62m - 5:29(8:50/m) 142/152bpm [1255b/mi] 39cal 6.79/7.35mph
27) 0.62m - 5:32(8:53/m) 144/152bpm [1280b/mi] 45cal 6.75/7.12mph
28) 0.62m - 5:24(8:42/m) 140/148bpm [1218b/mi] 34cal 6.89/7.22mph
29) 0.62m - 6:18(10:08/m) 144/151bpm [1458b/mi] 49cal 5.93/7.28mph
30) 0.62m - 4:35(7:23/m) 144/152bpm [1062b/mi] 36cal 8.13/9.1mph
31) 0.13m - 48(5:56/m) 146/152bpm [866b/mi] 6cal 10.12/9.48mph
5:49 5:40 6:09 6:43 7:44 6:40 5:41 4:54 5:00 5:51 5:26 5:47 5:31 5:40 5:31 5:12 5:25 5:27 6:22 6:00 6:12 5:45 5:39 5:19 5:31 5:29 5:32 5:24 6:18 4:35 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 138 98-148 1287 170 156-176 42/8
2.00 19:00 9:41 9:41 138 127-148 1336 172 166-176 56/1
3.00 30:59 11:59 11:59 136 109-149 1630 160 132-178 88/0
4.00 41:39 10:40 10:40 142 134-148 1515 174 140-178 78/0
5.00 49:34 7:55 7:55 132 124-147 1045 169 164-176 47/28
6.00 58:18 8:44 8:44 131 121-143 1145 170 162-180 0/108
7.00 1:07:16 8:57 8:57 135 128-152 1209 174 166-180 30/40
8.00 1:16:20 9:04 +7 9:04 136 123-146 1233 173 132-182 32/22
9.00 1:25:26 9:07 9:07 135 127-145 1230 175 168-180 14/40
10.00 1:33:53 8:26 8:26 136 130-146 1148 173 168-180 14/24
11.00 1:42:36 8:44 8:44 138 130-147 1204 172 164-178 5/45
12.00 1:52:27 9:50 9:50 137 122-147 1348 170 120-182 16/30
13.00 2:02:25 9:58 9:58 143 132-160 1425 169 162-180 29/13
14.00 2:11:48 9:23 9:23 142 123-165 1333 174 166-178 17/35
15.00 2:20:17 8:29 8:29 141 129-149 1196 171 164-178 7/28
16.00 2:29:15 8:58 8:58 141 129-151 1263 172 126-180 7/36
17.00 2:38:01 8:46 8:46 144 135-152 1262 174 166-178 14/17
18.00 2:47:35 9:35 9:35 142 134-149 1360 173 166-178 39/12
18.78 2:53:12 5:37 7:14 145 137-152 1049 180 174-190 14/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    289 5.4% 10:39
    47 4.3% 10:01
    36 4.7% 10:50
    29 4.3% 9:55
    24 4.2% 9:55
    13 1.6% 9:32

  • Cadence Distribution

    171 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 172 18.4 2:48:11 9:07
    Walk 2.9 135 0.3 5:01 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 62.57% More
    800m 3:22 6:46 69.05% More
    1km 4:12 6:46 71.78% More
    Mile 7:49 7:49 64.99% More
    5k 26:33 8:33 66.16% More
    5 miles 43:38 8:44 65.18% More
    10k 54:03 8:42 65.51% More
    10 miles 1:29:51 8:59 65.14% More
    Half 1:57:12 8:57 66.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 65.65
    5km 25:42 8:16 68.36
    5M 42:34 8:31 66.80
    10km 53:35 8:37 66.07
    10M 1:28:45 8:53 65.95
    Half 1:58:09 9:01 65.66
    20M 3:05:01 9:15 64.58
    Mara 4:06:20 9:24 63.53
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