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Sat 4th Mar 2023 at 9:01am by Norrthwestarm

Run > General
  • Time
    4:48:08
  • Miles
    26.43
  • Min/mi
    10:54
  • Pacing
    70.5%
  • WAVA
    50.43
  • Stride(cm)
    93
  • Cals
    4292
  • Cadence
    159
  • BPM
    147
  • B/mi
    1602
  • Asc(m)
    1163
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 110/148bpm [1193b/mi] 112cal 5.53/6.1mph
2) 1m - 10:21(10:21/m) 115/126bpm [1190b/mi] 110cal 5.8/6.12mph
3) 1m - 12:12(12:12/m) 126/142bpm [1537b/mi] 155cal 4.92/6.1mph
4) 1m - 11:33(11:33/m) 130/147bpm [1500b/mi] 150cal 5.2/6.35mph
5) 1m - 9:43(9:43/m) 125/132bpm [1214b/mi] 108cal 6.18/6.55mph
6) 1m - 14:31(14:31/m) 124/149bpm [1799b/mi] 155cal 4.13/7.06mph
7) 1m - 11:50(11:50/m) 121/136bpm [1431b/mi] 97cal 5.07/6.95mph
8) 1m - 11:57(11:57/m) 126/139bpm [1507b/mi] 119cal 5.02/7.58mph
9) 1m - 11:11(11:11/m) 134/147bpm [1498b/mi] 137cal 5.37/6.28mph
10) 1m - 12:03(12:03/m) 136/149bpm [1638b/mi] 151cal 4.98/6.45mph
11) 1m - 9:59(9:59/m) 136/150bpm [1357b/mi] 121cal 6.01/6.74mph
12) 1m - 9:45(9:45/m) 144/152bpm [1404b/mi] 146cal 6.15/6.8mph
13) 1m - 11:45(11:45/m) 133/153bpm [1563b/mi] 124cal 5.1/6.57mph
14) 1m - 9:18(9:18/m) 147/152bpm [1367b/mi] 144cal 6.45/7.16mph
15) 1m - 9:23(9:23/m) 157/168bpm [1474b/mi] 160cal 6.39/6.87mph
16) 1m - 9:50(9:50/m) 153/167bpm [1504b/mi] 159cal 6.1/6.57mph
17) 1m - 11:32(11:32/m) 163/194bpm [1880b/mi] 206cal 5.2/6.66mph
18) 1m - 10:38(10:38/m) 165/188bpm [1755b/mi] 186cal 5.64/7.91mph
19) 1m - 10:10(10:10/m) 174/180bpm [1768b/mi] 205cal 5.91/7.43mph
20) 1m - 9:52(9:52/m) 173/176bpm [1707b/mi] 199cal 6.08/6.85mph
21) 1m - 12:31(12:31/m) 169/179bpm [2116b/mi] 236cal 4.79/6.07mph
22) 1m - 10:33(10:33/m) 167/181bpm [1763b/mi] 176cal 5.68/6.82mph
23) 1m - 10:12(10:12/m) 178/186bpm [1816b/mi] 206cal 5.88/6.97mph
24) 1m - 9:47(9:47/m) 172/181bpm [1682b/mi] 193cal 6.13/7.16mph
25) 1m - 11:14(11:14/m) 175/180bpm [1967b/mi] 226cal 5.34/6.91mph
26) 1m - 11:34(11:34/m) 175/185bpm [2025b/mi] 232cal 5.19/6.51mph
27) 0.43m - 3:54(9:03/m) 179/185bpm [1620b/mi] 79cal 6.63/8.45mph
10:51 10:21 12:12 11:33 9:43 14:31 11:50 11:57 11:11 12:03 9:59 9:45 11:45 9:18 9:23 9:50 11:32 10:38 10:10 9:52 12:31 10:33 10:12 9:47 11:14 11:34 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:51 10:51 10:51 110 78-148 1193 158 122-166 82/34
2.00 21:12 10:21 10:21 115 107-125 1190 161 156-164 46/31
3.00 33:24 12:12 12:12 125 109-140 1525 160 150-166 80/32
4.00 44:56 11:32 11:32 130 118-147 1500 147 102-170 80/41
5.00 54:39 9:43 9:43 125 119-132 1215 163 160-168 56/79
6.00 1:09:10 14:31 14:31 125 80-147 1814 154 80-232 28/43
7.00 1:21:00 11:50 11:50 121 100-136 1432 150 96-168 60/47
8.00 1:32:57 11:57 11:57 126 102-139 1506 158 116-168 54/73
9.00 1:44:08 11:11 11:11 134 119-147 1498 154 126-168 93/67
10.00 1:56:10 12:03 12:03 135 119-149 1626 155 124-168 88/75
11.00 2:06:09 9:58 9:58 136 120-150 1356 163 158-168 41/99
12.00 2:15:54 9:45 9:45 144 136-151 1405 164 160-170 78/63
13.00 2:27:39 11:45 11:45 134 105-153 1575 156 120-170 47/64
14.00 2:36:57 9:18 9:18 147 141-152 1367 166 160-170 65/76
15.00 2:46:21 9:23 9:23 157 149-168 1474 165 108-170 69/75
16.00 2:56:11 9:50 9:50 154 147-165 1514 165 152-170 67/68
17.00 3:07:42 11:32 11:32 167 147-194 1925 158 116-170 72/32
18.00 3:18:20 10:38 10:38 164 135-188 1744 159 122-174 35/64
19.00 3:28:30 10:10 10:10 173 162-180 1757 167 160-170 77/69
20.00 3:38:22 9:52 9:52 173 169-176 1707 167 164-172 59/64
21.00 3:50:53 12:32 12:32 168 135-177 2104 154 120-170 89/39
22.00 4:01:26 10:33 10:33 168 132-180 1772 163 126-170 75/44
23.00 4:11:39 10:12 10:12 177 154-186 1807 166 160-170 87/71
24.00 4:21:26 9:47 9:47 171 147-181 1672 160 114-170 47/106
25.00 4:32:41 11:15 11:15 174 159-180 1958 160 112-170 45/82
26.00 4:44:14 11:33 11:33 175 154-184 2023 157 114-166 34/52
26.43 4:48:09 3:55 9:05 179 172-185 1626 169 148-178 33/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.0% 14:22
    33 15.8% 9:12
    30 18.7% 16:27
    25 13.7% 13:07
    25 15.7% 12:48
    22 9.3% 14:40

  • Cadence Distribution

    159 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 163 24.3 4:12:52 10:24
    Walk 12.0 124 2.1 34:34 16:19
    Still 0.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.78% More
    800m 4:14 8:31 48.15% More
    1km 5:20 8:35 49.74% More
    Mile 9:00 9:00 50.07% More
    5k 29:15 9:25 52.45% More
    5 miles 49:42 9:56 50.37% More
    10k 1:01:56 9:58 50.53% More
    10 miles 1:42:11 10:13 50.68% More
    Half 2:16:02 10:23 50.40% More
    20 miles 3:33:19 10:40 50.54% More
    Mara 4:45:16 10:53 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:47 9:35 51.51
    5M 49:20 9:52 50.75
    10km 1:02:06 10:00 50.39
    10M 1:42:51 10:17 50.35
    Half 2:16:55 10:27 49.69
    20M 3:34:25 10:43 50.28
    Mara 4:45:29 10:54 50.35
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