Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 11:30am by Calamity

Run > Race
  • Time
    3:17:47
  • Miles
    18.64
  • Min/mi
    10:37
  • Pacing
    85.9%
  • WAVA
    51.74
  • Stride(cm)
    90
  • Cals
    1860
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1551
  • Asc(m)
    694
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 135/148bpm [1354b/mi] 62cal 5.98/6.43mph
2) 0.62m - 6:23(10:16/m) 149/155bpm [1529b/mi] 65cal 5.85/6.39mph
3) 0.62m - 6:44(10:50/m) 153/160bpm [1658b/mi] 69cal 5.53/6.24mph
4) 0.62m - 7:55(12:45/m) 159/161bpm [2027b/mi] 80cal 4.71/5.72mph
5) 0.62m - 8:43(14:02/m) 157/160bpm [2202b/mi] 86cal 4.28/5.49mph
6) 0.62m - 7:42(12:24/m) 156/160bpm [1933b/mi] 78cal 4.84/5.61mph
7) 0.62m - 6:36(10:38/m) 151/160bpm [1605b/mi] 65cal 5.65/6.62mph
8) 0.62m - 5:44(9:14/m) 134/141bpm [1236b/mi] 47cal 6.51/6.91mph
9) 0.62m - 5:52(9:27/m) 131/152bpm [1238b/mi] 53cal 6.35/6.7mph
10) 0.62m - 6:32(10:32/m) 152/157bpm [1600b/mi] 65cal 5.7/6.16mph
11) 0.62m - 6:19(10:10/m) 145/153bpm [1474b/mi] 59cal 5.9/6.32mph
12) 0.62m - 6:24(10:18/m) 150/154bpm [1546b/mi] 63cal 5.82/6.37mph
13) 0.62m - 6:20(10:11/m) 140/151bpm [1426b/mi] 58cal 5.89/6.37mph
14) 0.62m - 6:32(10:31/m) 145/152bpm [1525b/mi] 60cal 5.7/6.45mph
15) 0.62m - 6:05(9:48/m) 145/150bpm [1421b/mi] 57cal 6.12/6.26mph
16) 0.62m - 6:03(9:44/m) 141/147bpm [1373b/mi] 56cal 6.16/6.59mph
17) 0.62m - 6:04(9:47/m) 140/146bpm [1369b/mi] 54cal 6.14/6.45mph
18) 0.62m - 6:10(9:56/m) 143/146bpm [1420b/mi] 58cal 6.04/6.43mph
19) 0.62m - 6:34(10:34/m) 146/151bpm [1542b/mi] 61cal 5.68/6.49mph
20) 0.62m - 7:06(11:25/m) 149/154bpm [1701b/mi] 66cal 5.26/6.22mph
21) 0.62m - 6:20(10:12/m) 145/152bpm [1479b/mi] 56cal 5.88/6.57mph
22) 0.62m - 6:27(10:24/m) 149/152bpm [1548b/mi] 61cal 5.77/6.12mph
23) 0.62m - 6:16(10:05/m) 149/152bpm [1501b/mi] 59cal 5.95/6.07mph
24) 0.62m - 6:11(9:57/m) 143/149bpm [1423b/mi] 54cal 6.03/6.28mph
25) 0.62m - 6:20(10:12/m) 146/153bpm [1488b/mi] 58cal 5.89/6.22mph
26) 0.62m - 6:39(10:42/m) 149/154bpm [1594b/mi] 61cal 5.61/6.53mph
27) 0.62m - 6:24(10:17/m) 151/156bpm [1554b/mi] 60cal 5.83/6.3mph
28) 0.62m - 6:31(10:28/m) 151/158bpm [1582b/mi] 63cal 5.73/6.47mph
29) 0.62m - 8:20(13:25/m) 148/155bpm [1986b/mi] 72cal 4.47/5.49mph
30) 0.62m - 6:12(9:59/m) 142/151bpm [1418b/mi] 54cal 6.01/6.64mph
31) 0m - 4(51:28/m) 152/152bpm [7823b/mi] 1.17/6.59mph
6:14 6:23 6:44 7:55 8:43 7:42 6:36 5:44 5:52 6:32 6:19 6:24 6:20 6:32 6:05 6:03 6:04 6:10 6:34 7:06 6:20 6:27 6:16 6:11 6:20 6:39 6:24 6:31 8:20 6:12 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 129 68-147 1307 171 156-176 22/9
1.00 10:12 5:08 10:16 146 137-155 1499 173 170-176 28/14
1.50 15:18 5:06 10:11 150 147-155 1528 172 168-176 20/15
2.00 20:54 5:37 11:14 157 151-160 1762 170 166-174 33/2
2.50 27:27 6:32 13:05 158 154-161 2067 158 112-172 58/14
3.00 34:47 7:20 14:41 156 152-160 2290 148 114-174 85/2
3.50 40:46 5:59 11:58 157 152-160 1879 167 126-174 43/0
4.00 46:54 6:08 12:16 156 152-159 1913 162 86-176 48/1
4.50 51:39 4:45 9:30 143 134-155 1358 174 170-178 1/38
5.00 56:16 4:37 9:15 133 128-140 1230 176 170-182 0/58
5.50 1:00:53 4:37 9:14 128 123-135 1182 173 170-176 0/72
6.00 1:06:17 5:24 10:48 153 135-157 1653 171 168-174 27/3
6.50 1:11:17 5:00 10:00 146 145-149 1459 173 166-178 10/9
7.00 1:16:35 5:18 10:36 147 136-154 1559 170 166-174 27/16
7.50 1:21:36 5:00 10:00 148 142-154 1480 172 168-174 16/17
8.00 1:26:37 5:02 10:04 138 129-151 1389 171 166-178 5/30
8.50 1:32:04 5:27 10:54 145 135-152 1580 170 164-174 12/16
9.00 1:36:59 4:55 9:50 148 144-150 1455 174 172-176 9/9
9.50 1:41:47 4:48 9:36 141 136-147 1353 172 170-176 5/23
10.00 1:46:44 4:57 9:54 143 136-147 1415 169 164-174 12/26
10.50 1:51:35 4:51 9:42 140 133-145 1358 171 168-174 4/33
11.00 1:56:30 4:55 9:50 140 131-146 1378 171 168-176 19/29
11.50 2:01:53 5:23 10:45 147 143-151 1581 168 120-174 34/23
12.00 2:06:52 4:59 9:58 146 141-150 1456 172 168-174 14/21
12.50 2:13:04 6:12 12:25 149 146-154 1850 155 86-174 60/23
13.00 2:17:52 4:48 9:36 145 139-149 1393 173 166-176 11/46
13.50 2:23:05 5:13 10:25 148 143-151 1542 172 168-174 12/17
14.00 2:28:11 5:06 10:13 151 149-152 1542 173 168-176 16/20
14.50 2:33:14 5:03 10:05 147 144-151 1483 172 168-176 5/22
15.00 2:38:08 4:54 9:49 142 138-146 1393 172 168-176 10/30
15.50 2:43:15 5:07 10:14 146 142-150 1494 174 168-176 15/21
16.00 2:48:42 5:27 10:54 149 141-153 1624 165 84-180 13/21
16.50 2:53:51 5:09 10:18 150 145-156 1545 173 122-178 19/19
17.00 2:58:49 4:57 9:55 152 150-157 1507 178 172-184 18/30
17.50 3:04:26 5:38 11:15 149 133-156 1677 166 84-176 28/13
18.00 3:11:17 6:51 13:42 148 140-155 2028 149 86-170 36/4
18.50 3:16:23 5:05 10:11 141 134-149 1435 171 166-178 9/40
18.64 3:17:47 1:24 9:54 150 148-152 1486 174 168-178 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 7.0% 13:16
    64 5.0% 11:04
    45 13.7% 13:42
    27 3.3% 10:49
    27 4.9% 13:00
    26 4.8% 11:12

  • Cadence Distribution

    169 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 17.8 3:03:56 10:19
    Walk 7.0 119 0.8 13:46 17:13
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.96% More
    800m 4:28 9:00 47.31% More
    1km 5:36 9:01 49.19% More
    Mile 9:10 9:10 51.23% More
    5k 30:46 9:54 52.58% More
    5 miles 50:04 10:01 52.32% More
    10k 1:01:53 9:58 52.69% More
    10 miles 1:41:15 10:07 53.11% More
    Half 2:12:53 10:09 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.73
    5km 29:36 9:32 54.65
    5M 49:02 9:48 53.41
    10km 1:01:44 9:56 52.82
    10M 1:42:13 10:13 52.60
    Half 2:16:05 10:23 52.29
    20M 3:33:07 10:39 51.59
    Mara 4:43:44 10:50 50.86
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