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Sat 4th Mar 2023 at 9:32am by BarneyS

Run > parkrun
  • Time
    29:39
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    93.3%
  • WAVA
    55.60
  • Stride(cm)
    85
  • Cals
    245
  • Cadence
    197
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1437
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 135/148bpm [798b/km] 44cal
2) 1km - 5:53(5:53/km) 150/169bpm [884b/km] 48cal
3) 1km - 6:04(6:04/km) 157/168bpm [952b/km] 52cal
4) 1km - 5:59(5:59/km) 159/176bpm [951b/km] 51cal
5) 0.99km - 5:48(5:52/km) 159/166bpm [932b/km] 50cal

Parkrun personal best of 20:38.
5:55 5:53 6:04 5:59 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 105 72-135 951 195 190-208 2/1
0.25 2:10 1:02 8:15 140 134-144 1155 196 194-200 3/6
0.38 3:21 1:11 9:31 140 132-144 1331 203 198-206 3/2
0.50 4:41 1:20 10:40 143 138-148 1525 201 198-204 9/2
0.63 5:56 1:14 9:56 143 141-146 1420 198 194-202 9/10
0.75 7:07 1:11 9:30 145 140-149 1378 198 192-204 9/10
0.88 8:20 1:13 9:44 149 143-156 1451 197 192-204 5/2
1.00 9:31 1:11 9:29 151 146-155 1433 198 194-200 0/8
1.13 10:39 1:08 9:07 149 143-154 1358 196 190-202 11/9
1.25 11:53 1:14 9:50 160 152-169 1574 198 192-202 0/4
1.38 13:05 1:12 9:33 161 158-165 1537 197 192-200 9/5
1.50 14:13 1:08 9:04 158 142-168 1433 195 192-200 2/4
1.63 15:27 1:14 9:51 153 143-162 1506 202 200-204 14/3
1.75 16:43 1:16 10:11 160 156-161 1628 200 198-202 3/10
1.88 17:57 1:14 9:49 155 148-158 1521 194 182-202 12/2
2.00 19:11 1:14 9:54 160 149-176 1583 199 194-204 7/8
2.13 20:21 1:10 9:19 164 158-173 1529 195 192-200 3/5
2.25 21:33 1:12 9:39 157 151-164 1516 198 194-204 5/7
2.38 22:43 1:10 9:17 158 152-162 1466 195 192-202 4/5
2.50 24:00 1:17 10:18 156 150-161 1606 194 178-202 1/6
2.63 25:10 1:10 9:20 157 153-161 1465 195 192-200 8/2
2.75 26:16 1:06 8:49 161 157-165 1420 194 190-200 6/12
2.88 27:31 1:15 10:00 163 159-166 1631 200 196-202 8/3
3.00 28:48 1:17 10:12 159 157-163 1622 201 200-204 21/7
3.10 29:39 51 8:29 152 149-160 1289 200 198-202 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 10:26
    13 7.2% 9:57
    11 4.9% 9:35

  • Cadence Distribution

    197 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 29:38 9:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.62% More
    800m 4:36 9:16 46.00% More
    1km 5:49 9:22 47.43% More
    Mile 9:26 9:26 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.01
    5km 29:37 9:32 55.66
    5M 49:03 9:49 54.85
    10km 1:01:45 9:56 54.55
    10M 1:42:15 10:14 54.27
    Half 2:16:09 10:24 53.23
    20M 3:33:12 10:40 53.48
    Mara 4:43:51 10:50 53.20
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