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Sat 4th Mar 2023 at 9:33am by HBNS

Run > parkrun
  • cold
  • Time
    19:28
  • Miles
    3.05
  • Min/mi
    6:23
  • Pacing
    93.6%
  • WAVA
    82.86
  • Stride(cm)
    133
  • Cals
    196
  • Cadence
    189
  • BPM
    138
  • %MHR
    83
  • B/mi
    879
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 132/146bpm [826b/mi] 58cal 9.59/11.08mph
2) 1m - 6:31(6:31/m) 142/145bpm [926b/mi] 68cal 9.2/10.12mph
3) 1m - 6:23(6:23/m) 144/148bpm [918b/mi] 67cal 9.41/9.91mph
4) 0.05m - 19(6:03/m) 143/144bpm [865b/mi] 3cal 9.92/9.68mph
6:16 6:31 6:23 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 98 78-117 566 193 186-196 2/0
0.25 1:27 43 5:46 124 108-141 716 192 190-194 1/0
0.38 2:11 44 5:55 138 131-144 817 191 190-192 1/0
0.50 2:58 47 6:19 138 135-143 872 190 188-192 1/0
0.63 3:44 45 6:03 135 134-137 817 189 186-190 0/3
0.75 4:33 49 6:30 141 138-145 917 190 184-194 1/2
0.88 5:22 49 6:34 142 140-143 933 190 188-192 5/2
1.00 6:15 53 7:03 144 143-146 1015 184 178-188 2/1
1.13 7:01 47 6:14 141 140-143 878 185 178-190 6/0
1.25 7:49 48 6:24 143 142-145 915 189 188-190 2/1
1.38 8:38 49 6:32 141 140-143 922 190 188-190 0/10
1.50 9:32 54 7:08 141 140-142 1006 188 184-190 1/1
1.63 10:24 52 6:54 140 138-142 967 186 182-190 3/0
1.75 11:12 48 6:25 142 140-145 911 188 184-190 8/0
1.88 11:56 45 5:58 143 141-145 853 187 182-194 2/3
2.00 12:46 49 6:35 141 141-142 929 189 188-190 0/11
2.13 13:35 49 6:32 143 142-145 935 186 182-188 1/4
2.25 14:24 49 6:35 144 141-144 948 189 188-192 1/2
2.38 15:12 47 6:19 145 143-146 915 188 184-190 6/0
2.50 15:58 46 6:09 145 143-146 891 189 188-190 5/1
2.63 16:44 46 6:12 145 143-147 898 190 188-194 1/3
2.75 17:34 50 6:38 144 141-146 955 189 184-194 0/12
2.88 18:21 47 6:20 147 146-148 931 188 184-190 4/0
3.00 19:09 47 6:17 144 143-145 904 190 188-192 0/1
3.05 19:28 19 6:22 143 143-144 909 183 174-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:50
    14 3.9% 6:27

  • Cadence Distribution

    189 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 63.89% More
    800m 2:56 5:54 74.04% More
    1km 3:41 5:56 76.76% More
    Mile 6:13 6:13 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 79.04
    5km 19:51 6:23 82.82
    5M 32:34 6:31 82.65
    10km 40:50 6:34 82.51
    10M 1:07:01 6:42 83.33
    Half 1:28:46 6:47 82.74
    20M 2:17:54 6:54 84.40
    Mara 3:02:40 6:58 84.96

Bespoke Fields

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Weight 9st 04lb
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