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Sat 4th Mar 2023 at 9:01am by the hickmanator

Run > parkrun
  • Time
    22:20
  • Miles
    3.14
  • Min/mi
    7:07
  • Pacing
    92.3%
  • WAVA
    72.44
  • Stride(cm)
    126
  • Cals
    341
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1032
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

caffeine gel 15mins before time PB 22:17
===
1) 1m - 7:10(7:10/m) 139/152bpm [995b/mi] 112cal 8.38/9.83mph
2) 1m - 7:05(7:05/m) 150/165bpm [1064b/mi] 110cal 8.46/9.56mph
3) 1m - 7:09(7:09/m) 149/157bpm [1066b/mi] 106cal 8.38/9.31mph
4) 0.14m - 55(6:24/m) 150/160bpm [959b/mi] 13cal 9.38/9.79mph
7:10 7:05 7:09 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 100 74-129 649 186 182-190 1/0
0.25 1:41 52 6:55 135 130-138 934 180 176-184 5/0
0.38 2:35 55 7:19 139 134-142 1018 175 174-176 7/0
0.50 3:32 56 7:29 144 141-147 1077 176 174-180 4/0
0.63 4:28 57 7:33 145 141-147 1094 175 174-176 6/0
0.75 5:25 57 7:37 149 146-150 1136 176 172-182 6/0
0.88 6:17 52 6:54 147 142-148 1014 179 178-184 7/0
1.00 7:09 52 6:55 148 138-152 1023 181 174-186 9/0
1.13 8:02 53 7:03 151 148-153 1065 182 172-186 5/0
1.25 8:52 50 6:44 149 147-152 1002 184 182-186 9/0
1.38 9:43 50 6:44 161 153-165 1084 184 182-186 3/3
1.50 10:31 48 6:27 150 147-156 968 186 182-196 4/3
1.63 11:19 48 6:24 150 146-152 961 186 170-200 1/12
1.75 12:17 58 7:45 145 142-147 1123 181 172-190 4/11
1.88 13:18 1:01 8:05 148 145-153 1197 173 170-176 8/1
2.00 14:14 56 7:31 147 144-151 1105 176 168-180 16/7
2.13 15:09 55 7:17 150 145-156 1093 179 174-182 6/4
2.25 16:04 55 7:22 150 144-157 1105 179 172-182 3/3
2.38 16:58 54 7:14 151 148-155 1091 177 174-180 2/6
2.50 17:54 56 7:26 153 149-155 1137 179 172-182 5/4
2.63 18:46 52 6:54 148 141-154 1022 179 170-184 7/6
2.75 19:38 52 6:55 143 139-146 990 182 176-186 8/2
2.88 20:32 54 7:12 147 144-151 1058 180 174-184 2/3
3.00 21:24 52 6:55 145 143-147 1003 183 182-184 2/4
3.13 22:13 49 6:32 150 146-154 980 184 182-190 1/3
3.14 22:19 6 5:43 159 157-160 910 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.1% 7:04
    26 9.8% 8:24

  • Cadence Distribution

    180 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 22:18 7:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.58% More
    800m 3:15 6:31 65.38% More
    1km 4:06 6:36 67.33% More
    Mile 6:45 6:45 69.62% More
    5k 22:03 7:06 72.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 70.82
    5km 22:05 7:06 72.50
    5M 36:34 7:19 71.59
    10km 46:03 7:25 71.12
    10M 1:16:15 7:38 71.15
    Half 1:41:31 7:45 70.25
    20M 2:38:58 7:57 71.09
    Mara 3:31:39 8:05 71.20
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