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Sat 4th Mar 2023 at 9:32am by alco51161

Run > General
  • Time
    21:15
  • Miles
    3.06
  • Min/mi
    6:57
  • Pacing
    94.1%
  • WAVA
    74.27
  • Stride(cm)
    124
  • Cals
    294
  • Cadence
    188
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    985
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 130/147bpm [893b/mi] 82cal 8.74/10.06mph
2) 1m - 7:08(7:08/m) 148/155bpm [1055b/mi] 103cal 8.42/8.87mph
3) 1m - 6:52(6:52/m) 156/167bpm [1072b/mi] 104cal 8.73/9.23mph
4) 0.06m - 23(5:49/m) 161/163bpm [937b/mi] 5cal 10.31/8.79mph
6:52 7:08 6:52 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 88 61-118 547 189 120-200 4/4
0.25 1:32 46 6:04 127 113-143 771 190 186-194 2/3
0.38 2:23 51 6:47 135 133-139 916 187 184-192 2/0
0.50 3:19 56 7:27 131 128-133 975 185 184-186 1/8
0.63 4:15 56 7:27 138 133-141 1029 183 180-186 14/10
0.75 5:08 53 7:04 137 136-139 967 186 182-188 5/2
0.88 6:01 53 7:02 138 136-144 971 186 184-188 10/15
1.00 6:52 52 6:53 144 142-146 991 188 184-188 5/4
1.13 7:44 52 6:57 144 142-144 1000 187 184-188 2/4
1.25 8:38 54 7:14 146 142-150 1056 185 180-188 7/4
1.38 9:31 53 7:03 148 144-153 1044 187 184-190 8/1
1.50 10:23 51 6:49 150 147-154 1023 186 184-188 1/9
1.63 11:16 53 7:07 147 146-149 1047 187 184-190 3/4
1.75 12:12 56 7:25 150 147-155 1112 187 184-190 5/4
1.88 13:06 55 7:18 150 148-153 1095 186 184-188 8/3
2.00 14:00 53 7:08 149 148-150 1063 186 184-190 0/22
2.13 14:49 49 6:34 153 152-157 1004 188 184-190 14/4
2.25 15:41 52 6:53 156 154-157 1075 189 188-190 3/12
2.38 16:30 50 6:38 154 152-155 1023 189 188-190 6/2
2.50 17:22 52 6:55 157 155-160 1087 188 184-190 6/4
2.63 18:15 53 7:04 157 154-160 1110 189 188-190 3/13
2.75 19:06 50 6:42 152 150-154 1018 190 188-192 9/1
2.88 19:58 52 6:55 159 154-167 1100 190 188-192 3/2
3.00 20:52 55 7:16 160 156-161 1164 189 188-192 9/3
3.06 21:15 23 5:55 162 160-163 957 193 190-194 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.9% 7:14
    16 11.9% 6:51
    12 6.1% 6:40
    11 6.9% 7:24

  • Cadence Distribution

    188 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 188 3 21:07 6:56
    Walk 0.5 120 0 7 7:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 59.89% More
    800m 3:15 6:33 65.09% More
    1km 4:11 6:44 66.90% More
    Mile 6:49 6:49 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 77.67
    5km 21:36 6:57 74.12
    5M 36:20 7:16 72.09
    10km 46:04 7:25 71.09
    10M 1:17:27 7:45 69.59
    Half 1:44:00 7:56 68.48
    20M 2:45:06 8:15 67.62
    Mara 3:41:43 8:28 67.42
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