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Sat 4th Mar 2023 at 9:01am by Foxy

Run > Race

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Time
33:57
Miles
3.12
Min/mi
10:53
Pacing
88.7%
WAVA
43.21
Stride(cm)
92
Cals
389
Cadence
160
BPM
125
%MHR
73.3
B/mi
1364
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 128/142bpm [1382b/mi] 121cal 75/91rpm
2) 1m - 11:35(11:35/m) 123/133bpm [1425b/mi] 127cal 65/117rpm
3) 1m - 10:33(10:33/m) 127/139bpm [1341b/mi] 125cal 73/121rpm
4) 0.12m - 1:00(8:36/m) 127/133bpm [1093b/mi] 16cal 81/86rpm

10:48 11:35 10:33 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	113 87-132	1170	164 160-168	4/0
0.25	2:34	1:16	10:08	136 131-139	1377	167 164-170	5/2
0.38	3:53	1:19	10:33	138 132-141	1455	168 164-170	1/9
0.50	5:23	1:30	12:02	129 120-135	1551	149 80-170	4/5
0.63	6:49	1:26	11:27	122 119-125	1396	166 162-168	5/2
0.75	8:05	1:16	10:10	127 124-131	1291	168 154-176	2/8
0.88	9:24	1:19	10:31	129 121-135	1357	161 116-170	3/10
1.00	10:47	1:23	11:05	128 120-133	1418	157 124-170	2/3
1.13	12:26	1:39	13:16	115 106-128	1525	145 110-234	12/1
1.25	13:53	1:26	11:31	128 121-132	1475	165 134-172	2/5
1.38	15:18	1:25	11:21	126 119-131	1431	148 116-170	10/2
1.50	16:43	1:25	11:19	120 114-130	1359	166 150-176	5/4
1.63	18:19	1:37	12:53	124 116-132	1597	146 118-168	3/4
1.75	19:44	1:25	11:20	122 114-127	1382	166 122-170	5/3
1.88	21:03	1:19	10:30	121 117-125	1270	168 164-172	4/3
2.00	22:22	1:19	10:35	125 118-131	1322	161 112-170	2/7
2.13	23:43	1:21	10:45	130 121-137	1398	167 164-170	5/4
2.25	24:58	1:15	10:02	128 119-135	1285	166 140-172	4/8
2.38	26:08	1:09	9:15	132 127-137	1222	166 154-178	3/11
2.50	27:22	1:14	9:54	132 126-136	1306	164 158-170	3/7
2.63	28:50	1:28	11:45	124 115-130	1457	156 118-172	12/0
2.75	30:05	1:14	9:56	133 129-139	1320	169 164-172	2/6
2.88	31:32	1:27	11:37	122 116-132	1417	143 110-170	6/3
3.00	32:55	1:24	11:09	120 114-124	1339	160 120-242	6/4
3.12	33:56	1:01	8:43	128 120-133	1116	168 166-172	8/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	11.2%	11:13
13	8.9%	13:33
13	6.7%	11:03

Cadence Distribution
160 avge / 242 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.1	166	2.8	29:12	10:24
Walk	13.9	120	0.3	4:43	15:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.58%	More
800m	4:52	9:47	39.88%	More
1km	6:11	9:58	40.82%	More
Mile	10:15	10:15	41.89%	More
5k	33:47	10:52	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.23
5km	33:48	10:53	43.22
5M	55:58	11:12	42.51
10km	1:10:28	11:20	42.16
10M	1:56:41	11:40	42.09
Half	2:35:22	11:52	41.50
20M	4:03:18	12:10	42.00
Mara	5:23:55	12:22	42.06

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Sat 4th Mar 2023 at 9:01am by Foxy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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