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Sat 4th Mar 2023 at 9:02am by darl0

Run > General
  • Time
    23:49
  • Miles
    3.00
  • Min/mi
    7:56
  • Pacing
    92.1%
  • WAVA
    59.16
  • Stride(cm)
    114
  • Cals
    412
  • Cadence
    178
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1145
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/148bpm [1104b/mi] 136cal
2) 1m - 7:56(7:56/m) 148/154bpm [1174b/mi] 139cal
3) 1m - 7:35(7:34/m) 153/161bpm [1157b/mi] 137cal
8:18 7:56 7:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 107 87-127 927 177 164-180 2/1
0.25 2:07 1:02 8:18 131 128-134 1087 175 174-178 2/2
0.38 3:12 1:05 8:39 134 131-134 1160 175 172-178 1/2
0.50 4:13 1:01 8:04 133 130-136 1073 178 176-180 2/3
0.63 5:10 57 7:38 137 136-139 1047 177 176-178 1/2
0.75 6:13 1:03 8:22 140 138-142 1171 178 174-186 2/2
0.88 7:12 1:00 7:56 143 141-143 1135 177 174-180 2/2
1.00 8:18 1:05 8:43 144 141-148 1255 173 168-178 6/2
1.13 9:17 59 7:55 146 145-148 1155 177 176-178 2/2
1.25 10:16 59 7:49 145 145-146 1135 177 174-178 2/3
1.38 11:17 1:02 8:13 146 145-147 1199 177 176-182 2/4
1.50 12:13 56 7:29 147 146-148 1099 180 178-184 1/3
1.63 13:10 57 7:36 148 145-149 1125 177 172-182 1/2
1.75 14:13 1:03 8:20 150 148-151 1251 177 172-188 3/3
1.88 15:11 58 7:44 151 150-151 1168 179 176-182 2/2
2.00 16:14 1:03 8:23 151 149-154 1266 175 168-178 3/1
2.13 17:12 58 7:47 152 150-153 1183 176 176-176 3/1
2.25 18:11 59 7:51 148 146-151 1162 177 174-178 2/3
2.38 19:13 1:02 8:14 149 147-150 1227 177 174-182 3/4
2.50 20:08 55 7:22 149 148-151 1096 179 172-182 1/3
2.63 21:04 56 7:26 153 150-155 1137 178 176-178 3/2
2.75 22:03 59 7:51 155 153-159 1216 184 182-186 1/2
2.88 22:54 51 6:51 158 158-160 1084 183 182-186 1/2
3.00 23:48 54 7:12 159 158-161 1143 187 182-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3 23:44 7:54
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.08% More
    800m 3:35 7:13 54.01% More
    1km 4:33 7:20 55.94% More
    Mile 7:34 7:34 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.35
    5km 24:46 7:58 58.97
    5M 42:19 8:28 56.25
    10km 54:02 8:42 54.98
    10M 1:32:17 9:14 52.84
    Half 2:05:02 9:33 51.46
    20M 3:21:16 10:04 49.98
    Mara 4:32:42 10:25 49.30
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