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Sat 4th Mar 2023 at 9:03am by StuH

Run > Recovery Run
  • Time
    37:05
  • Miles
    3.11
  • Min/mi
    11:55
  • Pacing
    76.2%
  • WAVA
    39.08
  • Stride(cm)
    92
  • Cals
    478
  • Cadence
    147
  • BPM
    115
  • %MHR
    67.8
  • B/mi
    1374
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

250th parkrun

50th volunteer

9yr pr anniversary

Full of cold

Split Summary
===
1) 1m - 10:33(10:33/m) 118/127bpm [1245b/mi] 153cal
2) 1m - 11:46(11:46/m) 116/130bpm [1366b/mi] 154cal
3) 1m - 13:29(13:29/m) 112/131bpm [1511b/mi] 155cal
4) 0.11m - 1:16(11:48/m) 112/125bpm [1321b/mi] 16cal
10:33 11:46 13:29 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 97 71-116 1054 155 112-162 1/1
0.25 2:35 1:14 9:48 119 115-120 1166 161 158-162 2/3
0.38 3:48 1:13 9:46 119 113-122 1162 161 158-164 1/3
0.50 5:01 1:13 9:45 120 119-122 1171 160 156-168 2/2
0.63 6:32 1:31 12:08 123 121-125 1492 158 154-164 2/2
0.75 8:00 1:28 11:44 123 120-125 1444 157 152-160 2/1
0.88 9:11 1:10 9:21 121 115-125 1131 157 154-162 3/2
1.00 10:33 1:22 10:59 124 121-127 1362 157 152-160 1/1
1.13 11:51 1:18 10:21 128 125-130 1324 159 156-162 2/2
1.25 13:13 1:23 11:03 121 116-128 1337 155 150-160 2/2
1.38 14:41 1:28 11:42 118 104-123 1380 143 116-162 1/4
1.50 16:22 1:41 13:31 109 103-121 1472 144 106-164 3/2
1.63 18:06 1:44 13:52 120 105-126 1664 136 110-160 2/2
1.75 19:47 1:40 13:22 103 96-112 1376 132 108-158 2/2
1.88 21:02 1:15 10:00 117 112-121 1170 156 152-162 3/2
2.00 22:21 1:19 10:31 120 118-126 1262 157 154-162 2/2
2.13 24:36 2:16 18:07 119 100-131 2157 144 92-160 1/3
2.25 25:53 1:16 10:10 114 107-124 1160 157 154-160 3/1
2.38 27:08 1:15 9:58 123 123-125 1226 157 154-160 1/4
2.50 28:46 1:38 13:08 115 108-123 1509 144 112-230 2/2
2.63 30:34 1:48 14:22 117 103-125 1680 134 116-160 1/1
2.75 31:55 1:21 10:50 113 103-124 1224 153 120-160 1/1
2.88 33:43 1:48 14:24 109 96-124 1570 120 108-158 1/1
3.00 35:50 2:07 16:54 94 92-97 1589 116 110-122 3/2
3.11 37:06 1:16 11:50 112 96-125 1326 152 116-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    147 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 157 2.6 27:14 10:40
    Walk 25.1 116 0.6 9:20 16:49
    Still 1.5 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.44% More
    800m 4:53 9:49 39.36% More
    1km 6:22 10:15 39.35% More
    Mile 10:26 10:26 40.81% More
    5k 37:03 11:56 39.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.22
    5km 37:02 11:55 39.14
    5M 1:05:10 13:02 36.20
    10km 1:24:22 13:35 34.92
    10M 2:28:27 14:51 32.80
    Half 3:24:34 15:37 31.25
    20M 5:38:06 16:54 29.96
    Mara 7:45:56 17:47 28.99
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