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Sat 4th Mar 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    42:11
  • Miles
    3.15
  • Min/mi
    13:23
  • Pacing
    78.3%
  • WAVA
    37.52
  • Stride(cm)
    86
  • Cals
    539
  • Cadence
    140
  • BPM
    128
  • %MHR
    80.2
  • B/mi
    1718
  • Asc(m)
    283
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:32(17:04/m) 95/109bpm [1621b/mi] 21cal 3.52/4.15mph
2) 0.11m - 1:03(9:44/m) 126/139bpm [1227b/mi] 14cal 6.16/6.64mph
3) 0.09m - 1:27(15:47/m) 125/140bpm [1973b/mi] 19cal 3.8/6.39mph
4) 0.08m - 44(9:17/m) 127/142bpm [1179b/mi] 10cal 6.46/7.37mph
5) 0.09m - 1:41(17:57/m) 139/143bpm [2494b/mi] 25cal 3.34/6.14mph
6) 0.11m - 52(7:58/m) 139/148bpm [1107b/mi] 13cal 7.54/8.56mph
7) 0.12m - 1:44(14:58/m) 133/149bpm [1991b/mi] 26cal 4.01/7.35mph
8) 0.09m - 46(8:55/m) 130/144bpm [1159b/mi] 11cal 6.73/7.2mph
9) 0.11m - 1:43(15:46/m) 126/146bpm [1987b/mi] 25cal 3.81/6.49mph
10) 0.08m - 44(8:39/m) 125/142bpm [1081b/mi] 8cal 6.94/7.37mph
11) 0.11m - 1:43(16:09/m) 141/146bpm [2278b/mi] 26cal 3.71/7.26mph
12) 0.1m - 48(8:09/m) 142/149bpm [1156b/mi] 12cal 7.37/8.12mph
13) 0.1m - 1:40(16:55/m) 134/149bpm [2268b/mi] 24cal 3.55/7.47mph
14) 0.05m - 28(9:12/m) 128/138bpm [1178b/mi] 5cal 6.52/7.6mph
15) 0.07m - 1:08(15:46/m) 139/142bpm [2193b/mi] 17cal 3.8/6.18mph
16) 0.1m - 47(8:02/m) 138/154bpm [1109b/mi] 12cal 7.47/9.66mph
17) 0.22m - 3:36(16:24/m) 131/154bpm [2149b/mi] 45cal 3.66/6.49mph
18) 0.06m - 36(9:16/m) 136/142bpm [1260b/mi] 9cal 6.48/7.53mph
19) 0.24m - 4:01(16:30/m) 129/144bpm [2129b/mi] 50cal 3.64/5.61mph
20) 0.08m - 40(8:47/m) 135/140bpm [1186b/mi] 10cal 6.83/7.22mph
21) 0.07m - 1:09(16:36/m) 130/142bpm [2158b/mi] 15cal 3.61/7.14mph
22) 0.04m - 19(8:43/m) 128/133bpm [1115b/mi] 3cal 6.89/7.26mph
23) 0.2m - 3:11(15:39/m) 119/135bpm [1863b/mi] 31cal 3.83/6.76mph
24) 0.07m - 42(9:49/m) 125/136bpm [1227b/mi] 8cal 6.11/7.2mph
25) 0.16m - 2:41(16:24/m) 127/140bpm [2083b/mi] 32cal 3.66/5.45mph
26) 0.1m - 51(8:14/m) 132/142bpm [1087b/mi] 12cal 7.29/7.93mph
27) 0.18m - 2:59(16:29/m) 122/143bpm [2012b/mi] 31cal 3.64/7.85mph
28) 0.13m - 1:16(9:52/m) 144/156bpm [1420b/mi] 19cal 6.08/8.75mph
29) 0.05m - 21(7:48/m) 148/152bpm [1154b/mi] 6cal 7.69/8.41mph
2:32 1:03 1:27 44 1:41 52 1:44 46 1:43 44 1:43 48 1:40 28 1:08 47 3:36 36 4:01 40 1:09 19 3:11 42 2:41 51 2:59 1:16 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:31 2:31 16:57 95 66-109 1611 123 0-192 31/33
0.26 3:33 1:02 9:41 126 108-139 1220 182 126-194 8/20
0.35 4:59 1:26 15:51 125 105-140 1982 125 102-190 26/11
0.42 5:42 43 9:11 127 109-142 1166 180 126-192 14/10
0.52 7:21 1:39 17:53 139 134-143 2487 123 94-180 14/12
0.62 8:12 51 7:56 139 131-148 1103 185 128-194 7/7
0.74 9:56 1:44 15:09 133 114-149 2015 131 108-184 27/18
0.82 10:40 44 8:40 130 114-144 1127 183 126-188 8/19
0.93 12:23 1:43 15:53 126 105-146 2002 124 122-172 20/14
1.01 13:05 42 8:25 125 106-142 1051 187 126-202 6/20
1.12 14:47 1:42 16:20 141 137-146 2304 127 92-190 24/7
1.21 15:34 47 8:04 142 137-149 1145 187 134-196 1/8
1.31 17:12 1:38 16:54 134 118-149 2264 128 100-182 15/22
1.36 17:40 28 9:25 129 118-138 1214 181 126-192 6/8
1.43 18:47 1:07 15:47 139 129-142 2194 126 120-160 15/7
1.53 19:33 46 7:57 138 128-154 1097 188 130-202 7/8
1.75 23:08 3:35 16:25 131 118-154 2151 127 102-180 39/39
1.81 23:43 35 9:12 136 133-142 1252 181 126-192 2/9
2.05 27:43 4:00 16:29 129 114-144 2126 124 96-144 54/37
2.13 28:22 39 8:44 136 131-140 1187 184 128-192 1/7
2.19 29:30 1:08 16:46 130 116-142 2180 127 98-186 11/17
2.23 29:48 18 8:29 128 118-133 1086 186 180-188 6/1
2.43 32:58 3:10 15:41 119 111-135 1867 125 120-180 61/60
2.50 33:39 41 9:49 125 112-136 1227 183 124-192 3/10
2.66 36:19 2:40 16:27 127 119-140 2089 122 98-170 38/30
2.77 37:09 50 8:08 133 122-142 1083 188 128-196 5/10
2.94 40:07 2:58 16:33 122 109-143 2020 127 120-188 35/37
3.07 41:21 1:14 9:44 144 124-156 1402 165 124-198 14/11
3.12 41:43 22 +1 8:15 148 145-152 1221 184 126-200 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 15.3% 12:47
    13 11.0% 15:36

  • Cadence Distribution

    140 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.8 187 1.2 10:27 8:39
    Walk 75.1 124 1.9 31:42 16:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:14 42.81% More
    200m 1:05 8:46 38.04% More
    400m 2:47 11:13 31.20% More
    800m 5:44 11:33 36.09% More
    1km 7:30 12:04 36.40% More
    Mile 12:07 12:07 38.97% More
    5k 41:17 13:17 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 40.44
    5km 41:32 13:22 37.56
    5M 1:10:44 14:09 36.04
    10km 1:30:12 14:31 35.32
    10M 2:33:36 15:22 34.11
    Half 3:27:46 15:52 33.30
    20M 5:33:33 16:41 32.50
    Mara 7:31:12 17:13 32.15
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