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Sat 4th Mar 2023 at 9:01am by PSAMIKE

Run > General
  • Time
    26:22
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    93.3%
  • WAVA
    61.93
  • Stride(cm)
    116
  • Cals
    383
  • Cadence
    164
  • BPM
    163
  • %MHR
    97.1
  • B/mi
    1383
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 152/165bpm [1253b/mi] 70cal 7.28/7.7mph
2) 0.62m - 5:21(8:36/m) 162/166bpm [1393b/mi] 78cal 6.98/7.24mph
3) 0.62m - 5:15(8:27/m) 166/172bpm [1402b/mi] 78cal 7.1/7.37mph
4) 0.62m - 5:21(8:36/m) 169/171bpm [1454b/mi] 79cal 6.98/7.49mph
5) 0.62m - 5:13(8:24/m) 170/177bpm [1427b/mi] 77cal 7.15/7.47mph
6) 0.01m - 5(11:53/m) 171/171bpm [2032b/mi] 1cal 5.05/7.01mph
5:07 5:21 5:15 5:21 5:13 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +9 9:18 127 101-144 1181 171 168-176 1/9
0.25 2:07 57 7:36 152 144-160 1154 169 166-174 2/6
0.38 3:09 1:02 8:20 162 158-164 1350 166 162-168 3/13
0.50 4:12 1:03 8:24 159 158-161 1335 166 164-170 6/7
0.63 5:18 1:06 8:45 159 156-162 1391 167 164-174 10/0
0.75 6:25 1:08 9:01 163 159-166 1471 165 162-168 2/5
0.88 7:31 1:06 8:48 160 157-163 1408 163 160-164 9/8
1.00 8:32 1:00 8:03 161 158-163 1296 163 162-164 13/6
1.13 9:37 1:05 8:44 163 160-165 1423 163 162-166 4/6
1.25 10:40 1:03 8:21 164 162-165 1370 164 162-166 4/7
1.38 11:42 1:03 8:20 164 163-166 1367 168 166-172 3/6
1.50 12:49 1:06 8:51 167 165-168 1479 165 162-168 14/7
1.63 13:55 1:06 8:50 166 164-168 1467 163 162-166 5/6
1.75 14:57 1:02 8:12 167 165-172 1370 162 162-164 9/3
1.88 15:57 1:01 8:05 166 164-167 1343 164 162-166 2/15
2.00 17:00 1:03 8:25 168 167-170 1414 163 160-166 1/1
2.13 18:01 1:00 8:02 168 167-170 1350 165 162-172 3/2
2.25 19:06 1:05 8:38 169 168-170 1460 164 162-168 4/2
2.38 20:13 1:08 9:03 170 170-170 1538 163 160-164 6/3
2.50 21:19 1:05 8:44 169 167-170 1476 161 160-162 3/3
2.63 22:18 59 7:56 167 166-168 1323 161 160-164 12/9
2.75 23:24 1:06 8:47 168 166-170 1476 161 160-164 1/10
2.88 24:27 1:02 8:18 169 166-171 1403 162 160-164 2/4
3.00 25:31 1:04 8:35 173 167-177 1485 165 162-166 6/0
3.11 26:31 1:00 8:46 173 171-174 1516 164 162-168 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.4% 8:45
    13 9.7% 8:39
    12 8.1% 8:40
    11 5.5% 8:28

  • Cadence Distribution

    164 avge / 176 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.53% More
    800m 4:01 8:04 53.67% More
    1km 5:06 8:13 55.04% More
    Mile 8:22 8:22 57.18% More
    5k 26:15 8:27 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.37
    5km 26:20 8:29 61.88
    5M 43:37 8:43 61.13
    10km 54:55 8:50 60.77
    10M 1:30:56 9:06 60.82
    Half 2:01:04 9:15 60.06
    20M 3:09:36 9:29 60.78
    Mara 4:12:25 9:38 60.87
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