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Sat 4th Mar 2023 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    27:56
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    95.8%
  • WAVA
    64.01
  • Stride(cm)
    92
  • Cals
    295
  • Cadence
    196
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1215
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 114/150bpm [1038b/mi] 92cal
2) 1m - 9:10(9:10/m) 147/156bpm [1347b/mi] 98cal
3) 1m - 8:44(8:44/m) 151/160bpm [1320b/mi] 95cal
4) 0.11m - 56(8:16/m) 148/153bpm [1222b/mi] 10cal
9:06 9:10 8:44 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 84 72-120 777 185 116-200 2/1
0.25 2:20 1:11 9:25 76 61-99 715 198 192-204 3/3
0.38 3:27 1:07 9:00 109 100-116 980 200 198-202 8/2
0.50 4:34 1:06 8:51 113 109-116 1000 199 196-204 1/3
0.63 5:41 1:07 8:59 123 115-133 1104 198 196-200 5/2
0.75 6:48 1:07 8:53 139 134-142 1235 197 194-200 6/8
0.88 7:56 1:08 9:05 137 133-141 1243 196 194-198 5/4
1.00 9:05 1:09 9:13 141 138-150 1300 196 194-198 1/4
1.13 10:12 1:07 8:54 146 142-150 1299 195 192-198 2/4
1.25 11:20 1:09 9:09 144 139-147 1318 195 194-196 5/3
1.38 12:27 1:07 8:54 147 144-150 1309 195 190-196 4/3
1.50 13:38 1:11 9:30 147 146-151 1397 193 182-196 1/1
1.63 14:46 1:08 9:01 147 143-156 1326 196 194-198 3/3
1.75 15:59 1:12 9:40 149 146-153 1440 192 188-196 2/1
1.88 17:06 1:08 9:01 146 140-148 1317 193 190-196 7/3
2.00 18:15 1:08 9:07 145 142-148 1322 196 188-200 2/5
2.13 19:20 1:06 8:45 151 147-158 1322 198 196-202 2/3
2.25 20:27 1:06 8:50 156 152-158 1379 198 196-200 3/3
2.38 21:33 1:07 8:56 152 149-154 1357 194 182-198 10/2
2.50 22:39 1:06 8:44 153 150-155 1337 195 192-196 4/11
2.63 23:46 1:06 8:52 153 146-156 1356 196 194-198 1/9
2.75 24:49 1:04 8:31 147 144-149 1251 197 196-198 9/1
2.88 25:55 1:06 8:46 148 146-151 1297 194 182-198 2/3
3.00 26:58 1:03 8:24 149 143-153 1252 199 194-202 2/2
3.11 27:54 56 8:17 148 144-153 1227 200 184-204 3/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.8% 9:32
    11 4.1% 9:08

  • Cadence Distribution

    196 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 27:53 8:58
    Walk 0.1 116 0 1 44:42:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 49.65% More
    800m 4:13 8:30 55.06% More
    1km 5:19 8:33 56.86% More
    Mile 8:41 8:41 58.85% More
    5k 27:48 8:57 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 64.24
    5km 27:54 8:59 63.96
    5M 47:15 9:27 61.75
    10km 1:00:06 9:40 60.85
    10M 1:41:45 10:11 59.36
    Half 2:17:12 10:28 57.57
    20M 3:39:10 10:58 56.88
    Mara 4:55:31 11:17 55.98
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