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Sat 4th Mar 2023 at 8:59am by fish-erman friends

Run > General
  • Time
    20:45
  • Miles
    3.10
  • Min/mi
    6:42
  • Pacing
    4.1%
  • WAVA
    75.68
  • Stride(cm)
    118
  • Cals
    233
  • Cadence
    204
  • BPM
    131
  • %MHR
    69
  • B/mi
    877
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 102/152bpm [670b/mi] 53cal
2) 1m - 6:49(6:49/m) 126/161bpm [860b/mi] 74cal
3) 1m - 6:47(6:47/m) 162/167bpm [1100b/mi] 98cal
4) 0.1m - 34(5:32/m) 165/168bpm [914b/mi] 8cal
6:34 6:49 6:47 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 +3:32 33:09 98 88-108 3249 215 210-216 1/2
0.25 5:09 1:00 8:02 116 96-151 932 213 212-216 2/1
0.38 5:57 48 6:28 148 144-152 957 211 210-212 0/1
0.50 6:46 48 6:28 133 123-144 860 206 190-210 1/3
0.63 7:35 49 6:32 109 83-122 712 207 190-210 1/2
0.75 8:25 50 6:39 75 73-83 499 207 204-210 1/1
0.88 9:13 48 6:25 73 65-75 469 208 202-210 1/1
1.00 10:06 53 7:05 74 63-81 524 204 196-208 8/0
1.13 11:05 59 7:49 77 69-80 602 199 196-204 4/1
1.25 11:57 52 6:55 94 85-100 651 204 202-206 1/2
1.38 12:46 49 6:35 96 86-104 632 204 200-208 0/2
1.50 13:34 48 6:21 112 99-131 710 201 200-202 0/6
1.63 14:24 51 6:46 157 149-161 1062 202 200-208 0/3
1.75 15:14 50 6:41 160 160-161 1069 203 200-206 1/2
1.88 16:05 50 6:43 160 160-161 1073 203 196-206 0/2
2.00 16:56 51 6:47 160 159-161 1087 205 204-208 0/2
2.13 17:46 51 6:46 159 158-160 1075 203 192-206 1/1
2.25 18:37 51 6:48 159 158-160 1082 205 204-206 1/1
2.38 19:34 57 7:37 162 160-164 1234 197 178-206 8/0
2.50 20:31 57 7:35 165 164-167 1252 197 184-204 5/1
2.63 21:21 50 6:40 164 163-164 1092 205 204-208 3/1
2.75 22:10 48 6:27 163 162-164 1051 204 202-208 0/4
2.88 22:55 46 6:05 163 162-163 991 203 200-204 0/5
3.00 23:43 47 6:20 164 163-165 1038 204 190-206 1/2
3.10 24:17 34 5:33 165 164-168 916 201 194-204 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:04
    12 1.9% 6:58

  • Cadence Distribution

    204 avge / 216 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 204 3.1 20:40 7:48
    Still 0.3 - - 5 -
    Pause 12.7 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 59.12% More
    800m 3:03 6:09 68.29% More
    1km 3:54 6:16 70.65% More
    Mile 6:29 6:29 73.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 81.33
    5km 20:48 6:42 75.65
    5M 35:22 7:04 72.73
    10km 45:04 7:15 71.34
    10M 1:16:38 7:40 69.01
    Half 1:43:34 7:54 67.45
    20M 2:46:03 8:18 65.92
    Mara 3:44:25 8:34 65.28

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