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Sat 4th Mar 2023 at 8:37am by LazyDaisy

Run > Warm Up
  • Time
    11:32
  • Miles
    0.84
  • Min/mi
    13:44
  • Pacing
    89.2%
  • WAVA
    42.94
  • Stride(cm)
    75
  • Cals
    72
  • Cadence
    156
  • BPM
    123
  • %MHR
    71.1
  • B/mi
    1690
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 11:32(13:46/m) 123/144bpm [1692b/mi] 72cal 4.36/5.34mph
11:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 107 99-116 1354 152 106-168 1/4
0.13 1:35 48 12:44 116 112-121 1476 165 164-166 1/6
0.19 2:40 1:05 17:23 119 108-125 2069 158 116-164 6/0
0.25 3:35 55 14:34 107 99-119 1558 156 116-164 3/0
0.31 4:23 48 12:53 119 114-124 1534 166 164-168 2/2
0.38 5:12 49 13:06 126 121-130 1651 162 158-166 1/1
0.44 6:01 48 12:53 128 125-130 1649 162 160-164 7/3
0.50 6:44 44 11:37 130 128-130 1511 164 162-166 2/2
0.56 7:32 47 12:39 130 126-135 1644 157 124-168 2/4
0.63 8:21 50 13:13 127 124-129 1678 149 118-166 1/5
0.69 9:06 44 11:50 126 124-127 1490 165 164-166 4/1
0.75 10:00 54 14:23 130 126-133 1870 161 158-164 3/0
0.81 10:54 54 14:28 135 131-141 1952 146 110-166 3/1
0.84 11:31 37 25:17 132 124-143 3338 123 116-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 16:13

  • Cadence Distribution

    156 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 163 0.8 10:09 13:05
    Walk 10.6 115 0.1 1:13 20:13
    Still 1.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 38.13% More
    800m 6:14 12:32 45.75% More
    1km 8:02 12:56 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 42.30
    5km 46:08 14:51 44.42
    5M 1:16:24 15:17 44.05
    10km 1:36:12 15:29 43.92
    10M 2:39:18 15:56 44.02
    Half 3:32:06 16:11 43.35
    20M 5:32:08 16:36 43.98
    Mara 7:22:12 16:53 44.03

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