Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 3rd Mar 2023 at 10:08am by runnyeyes

Walk > Hiking
  • Time
    4:15:06
  • Miles
    9.03
  • Min/mi
    28:15
  • Stride(cm)
    48
  • Cals
    882
  • Cadence
    118
  • BPM
    109
  • %MHR
    59.9
  • B/mi
    3080
  • Asc(m)
    1059
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Fairfield from Grasmere. Ice sculptures on the summit.

===
1) 1m - 21:39(21:39/m) 93/135bpm [2014b/mi] 72cal 2.77/3.67mph
2) 1m - 35:24(35:24/m) 94/116bpm [3327b/mi] 104cal 1.7/5.89mph
3) 1m - 34:52(34:52/m) 90/119bpm [3138b/mi] 88cal 1.72/3.38mph
4) 1m - 24:16(24:16/m) 103/141bpm [2499b/mi] 85cal 2.47/4.11mph
5) 1m - 27:51(27:52/m) 104/142bpm [2897b/mi] 96cal 2.15/3.51mph
6) 1m - 36:09(36:09/m) 122/163bpm [4411b/mi] 179cal 1.66/3.47mph
7) 1m - 31:35(31:35/m) 120/171bpm [3790b/mi] 133cal 1.9/3.38mph
8) 1m - 23:54(23:54/m) 120/155bpm [2868b/mi] 89cal 2.51/3.59mph
9) 1m - 18:50(18:50/m) 99/143bpm [1864b/mi] 36cal 3.19/3.72mph
10) 0.03m - 36(17:21/m) 90/91bpm [1561b/mi] 3.46/3.55mph
21:39 35:24 34:52 24:16 27:51 36:09 31:35 23:54 18:50 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:28 106 86-135 1851 129 122-136 40/38
0.50 8:46 4:24 17:36 90 86-97 1584 123 110-130 65/19
0.75 14:29 5:43 22:51 92 90-99 2102 109 96-120 50/18
1.00 21:39 7:10 28:40 94 87-116 2694 108 82-116 44/19
1.25 31:17 9:38 38:32 88 62-108 3391 115 82-130 55/2
1.50 42:06 10:50 43:18 97 83-114 4200 115 88-142 75/1
1.75 59:01 16:55 +10:20 1:07:40 91 63-110 6158 119 108-126 61/6
2.00 1:07:23 8:22 33:29 91 72-100 3046 108 88-122 29/9
2.25 1:16:28 9:05 36:19 88 79-93 3196 114 100-116 65/11
2.50 1:25:28 9:00 36:01 85 67-95 3061 114 86-150 91/3
2.75 1:35:30 10:02 40:08 91 81-107 3652 117 88-154 76/9
3.00 1:42:16 6:46 27:02 98 83-117 2650 110 30-132 26/12
3.25 1:47:49 5:34 22:14 99 88-117 2201 111 86-152 15/22
3.50 1:52:42 4:53 19:31 106 91-123 2069 126 108-156 15/20
3.75 1:57:31 4:49 19:14 108 91-141 2078 119 104-132 83/5
4.00 2:06:32 9:01 36:03 103 89-113 3714 106 40-120 82/34
4.25 2:15:19 8:48 35:11 98 88-109 3448 104 34-136 64/3
4.50 2:20:20 5:00 20:01 100 94-111 2001 122 112-156 46/0
4.75 2:27:05 6:46 27:02 103 93-108 2785 109 88-134 37/1
5.00 2:34:23 7:18 29:11 117 96-141 3415 112 104-116 2/26
5.25 3:06:14 31:51 +25:35 2:07:23 127 110-162 16177 123 100-164 2/44
5.50 3:16:06 9:53 39:32 136 117-161 5376 127 110-146 0/192
5.75 3:26:55 10:48 43:12 118 112-122 5098 127 116-150 5/36
6.00 3:36:08 9:13 36:53 129 106-163 4758 119 102-130 12/90
6.25 3:43:29 7:21 29:23 108 98-113 3174 117 86-176 4/81
6.50 3:54:05 10:37 42:27 118 105-153 5009 103 80-142 10/13
6.75 4:01:50 7:44 30:58 144 116-170 4458 114 88-150 0/61
7.00 4:07:42 5:52 23:28 122 101-146 2864 120 110-138 4/42
7.25 4:12:43 5:01 20:05 122 99-155 2451 119 96-138 4/42
7.50 4:19:01 6:17 25:10 126 97-151 3171 116 102-126 3/47
7.75 4:24:07 5:07 20:27 119 101-130 2433 108 32-130 14/19
8.00 4:31:36 7:28 29:54 112 94-125 3348 116 90-136 5/37
8.25 4:36:50 5:14 20:57 119 96-143 2493 136 116-168 5/58
8.50 4:41:44 4:54 19:35 97 83-120 1900 126 116-136 7/55
8.75 4:46:05 4:21 17:26 89 79-99 1551 125 120-130 15/30
9.00 4:50:26 4:21 17:23 93 87-102 1617 128 122-136 36/40
9.03 4:51:02 36 17:29 90 90-91 1573 123 116-126 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    694 10.5% 39:22
    42 23.5% 24:38
    27 15.6% 16:42
    22 20.0% 30:27

  • Cadence Distribution

    118 avge / 176 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:38 17:23 More
    1km 11:19 18:12 More
    Mile 18:42 18:42 More
    5k 1:18:24 25:14 More
    5 miles 2:34:20 30:52 More
    10k 3:13:55 31:13 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here