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Wed 1st Mar 2023 at 8:48am by LazyDaisy

Walk > General
  • Time
    37:04
  • Miles
    1.51
  • Min/mi
    24:33
  • Stride(cm)
    58
  • Cals
    152
  • Cadence
    113
  • BPM
    97
  • %MHR
    56.2
  • B/mi
    2385
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:06(26:06/m) 96/122bpm [2505b/mi] 103cal 2.3/3.74mph
2) 0.51m - 10:58(21:18/m) 98/114bpm [2088b/mi] 49cal 2.82/3.63mph
26:06 10:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 89 83-100 1968 114 110-116 11/0
0.13 2:50 1:27 23:17 92 83-101 2143 117 108-126 1/1
0.19 4:41 1:50 29:27 104 99-109 3063 109 102-116 4/0
0.25 6:20 1:39 26:21 96 79-106 2530 112 108-116 17/0
0.31 8:01 1:42 27:07 107 88-117 2902 109 104-116 2/0
0.38 9:46 1:45 28:03 113 106-121 3170 108 102-116 8/0
0.44 11:21 1:35 25:15 118 113-121 2980 109 106-116 12/0
0.50 14:57 3:36 57:33 92 82-113 5295 110 106-114 10/0
0.56 16:29 1:32 24:39 88 84-95 2169 111 108-122 0/1
0.63 17:51 1:22 21:49 86 84-87 1876 111 108-116 0/1
0.69 19:13 1:21 21:41 96 86-107 2082 113 108-118 0/3
0.75 20:40 1:27 23:15 90 85-104 2093 117 110-128 0/27
0.81 22:04 1:24 22:23 90 85-98 2014 117 110-120 0/12
0.88 23:15 1:12 19:07 96 89-99 1835 116 110-118 0/6
0.94 24:35 1:20 21:18 92 90-95 1960 113 110-114 0/12
1.00 26:06 1:30 24:06 96 92-99 2314 112 104-118 0/7
1.06 27:30 1:24 22:24 107 98-113 2396 110 104-114 2/3
1.13 28:47 1:17 20:35 96 93-99 1976 117 114-118 4/1
1.19 29:58 1:12 19:06 97 94-99 1853 115 110-118 2/0
1.25 31:10 1:11 19:00 98 95-102 1862 115 112-118 1/2
1.31 32:21 1:11 19:02 98 95-102 1865 116 114-118 5/0
1.38 33:34 1:13 19:21 96 95-98 1858 115 112-116 3/2
1.44 34:46 1:13 19:22 97 95-98 1879 114 114-114 5/7
1.50 36:15 1:28 23:34 96 93-99 2262 113 112-114 5/4
1.51 37:04 49 55:31 91 89-95 5053 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 9.1% 25:46

  • Cadence Distribution

    113 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 10:03 20:13 More
    1km 12:35 20:16 More
    Mile 21:08 21:08 More

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