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Sun 26th Feb 2023 at 10:30am by CT

Run > Race

windy
cold

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Time
2:40:43
Miles
20.08
Min/mi
8:00
Pacing
94%
WAVA
75.65
Cals
2405
Asc(m)
235
Hillscore
14
Surface
Road

Notes & Comments

Tarpley 20

Cold but sunny to start with, windy. Turned overcast. Decided to wear a vest based on the sunshine at the start as I didn't want to overheat. However - that wasn't the right decision as the sun went in! There was an icy wind so I was pretty cold. Wind made me bit lightheaded too.

Also had a backache before I began & feet quite uncomfortable by the end.

Hadn't trained for speed, though had completed 17 miles in training so my aim was just get the distance done. Took it very easy to start with. Gentle pace. As a result I was able to pick up the pace as time went on but hardly pushed the pace at all. I was able to overtake people towards the end.

I didn't think I'd done very well so I was surprised and quite emotional to have won the FV55 category & got a shield. Even more surprised when i got home to check my previous times and found I was 4 minutes faster than last year - I was exhausted last year & this time I didn't feel too bad. (Though I was quite hating it when I was running!)

Negative split 1:20:41/1:20:02

122/314 12/115 1FV55/6

Split Summary
===
1) 10.05m - 1:20:41(8:02/m) 1207cal 7.48/9.81mph
2) 10.03m - 1:20:02(7:59/m) 1198cal 7.52/9.59mph

1:20:41 1:20:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	26/22
2.00	16:30	8:14	8:14	48/27
3.00	24:23	7:53	7:53	35/33
4.00	32:22	7:59	7:59	25/34
5.00	40:22	8:00	8:00	35/21
6.00	48:21	7:58	7:58	32/27
7.00	56:01	7:41	7:41	21/44
8.00	1:04:11	8:09	8:09	32/25
9.00	1:12:19	8:08	8:08	41/31
10.00	1:20:16	7:57	7:57	33/44
11.00	1:28:06	7:50	7:50	32/34
12.00	1:36:06	7:59	7:59	25/48
13.00	1:43:56	7:50	7:50	42/19
14.00	1:52:07	8:12	8:12	31/39
15.00	2:00:22	8:15	8:15	39/32
16.00	2:08:19	7:57	7:57	29/44
17.00	2:16:19	8:00	8:00	38/37
18.00	2:24:09	7:50	7:50	32/48
19.00	2:32:26	8:17	8:17	40/19
20.00	2:40:08	7:43	7:43	30/44
20.08	2:40:43	35	7:13	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.6%	8:16
21	3.0%	8:41
21	1.5%	8:13
16	2.0%	8:15
14	3.0%	8:29
13	3.2%	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	58.93%	More
800m	3:40	7:22	64.42%	More
1km	4:37	7:27	66.14%	More
Mile	7:37	7:37	67.45%	More
5k	24:15	7:48	73.33%	More
5 miles	39:29	7:54	72.92%	More
10k	49:12	7:55	72.84%	More
10 miles	1:19:21	7:56	74.71%	More
Half	1:44:19	7:58	75.98%	More
20 miles	2:40:01	8:00	75.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	76.86
5km	22:14	7:09	80.00
5M	36:49	7:22	78.19
10km	46:21	7:28	77.32
10M	1:16:46	7:41	77.22
Half	1:42:12	7:48	76.90
20M	2:40:02	8:00	75.66
Mara	3:33:04	8:08	74.44

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