You can still access the old version of this page.

Sun 26th Feb 2023 at 10:30am by Hills of Death (HOD)

Run > Long Run
  • cold
  • Time
    2:49:56
  • Miles
    20.14
  • Min/mi
    8:26
  • Pacing
    90.5%
  • WAVA
    61.65
  • Stride(cm)
    111
  • Cals
    2329
  • Cadence
    171
  • BPM
    158
  • %MHR
    85.8
  • B/mi
    1333
  • Asc(m)
    253
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Tarpley 20
8:17 8:17 8:27 8:29 8:12 8:10 7:58 8:27 8:24 8:22 9:01 8:21 8:20 8:25 8:49 8:31 8:41 8:53 8:37 8:06 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 126 58-149 1043 175 164-182 17/8
2.00 16:34 8:17 8:17 142 134-154 1176 173 166-182 19/1
3.00 25:03 8:29 8:29 141 134-151 1196 168 162-172 15/23
4.00 33:32 8:29 8:29 138 131-145 1170 166 162-172 23/16
5.00 41:43 8:12 8:12 144 135-152 1181 171 166-178 16/13
6.00 49:53 8:10 8:10 146 141-153 1191 171 168-178 15/9
7.00 57:51 7:58 7:58 146 136-154 1164 171 168-182 6/28
8.00 1:06:17 8:26 8:26 148 140-160 1248 173 168-182 27/22
9.00 1:14:42 8:24 8:24 153 144-160 1286 171 168-174 19/4
10.00 1:23:04 8:22 8:22 170 158-178 1423 171 168-176 16/17
11.00 1:32:05 9:01 9:01 168 144-179 1515 171 112-184 8/21
12.00 1:40:26 8:22 8:22 172 167-176 1438 172 168-180 14/13
13.00 1:48:46 8:20 8:20 174 169-180 1449 172 168-178 18/24
14.00 1:57:11 8:25 8:25 172 159-178 1448 172 166-180 23/14
15.00 2:06:00 8:49 8:49 162 149-174 1427 171 166-180 13/25
16.00 2:14:31 8:31 8:31 172 168-176 1464 171 168-176 18/22
17.00 2:23:11 8:41 8:41 171 164-176 1484 171 166-180 19/21
18.00 2:32:05 8:53 8:53 172 167-178 1529 169 120-176 13/30
19.00 2:40:42 8:37 8:37 173 168-177 1491 172 168-178 25/7
20.00 2:48:48 8:06 8:06 173 169-182 1401 173 168-182 7/20
20.14 2:49:57 1:09 8:18 178 175-179 1477 179 174-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 8:32
    21 2.8% 8:43
    21 2.2% 9:27
    16 2.9% 8:59
    15 1.9% 8:40
    14 1.9% 8:22

  • Cadence Distribution

    171 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 20.1 2:49:05 8:24
    Walk 0.3 118 0 28 20:54
    Still 0.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.51% More
    800m 3:53 7:48 50.81% More
    1km 4:53 7:51 52.62% More
    Mile 7:56 7:56 54.95% More
    5k 25:09 8:06 59.04% More
    5 miles 41:02 8:12 58.95% More
    10k 51:10 8:14 59.06% More
    10 miles 1:22:55 8:18 60.26% More
    Half 1:49:30 8:22 60.39% More
    20 miles 2:48:45 8:26 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.59
    5km 21:48 7:01 68.10
    5M 36:46 7:21 65.79
    10km 46:41 7:31 64.73
    10M 1:18:44 7:52 63.47
    Half 1:45:56 8:05 61.95
    20M 2:48:38 8:26 61.66
    Mara 3:46:53 8:40 61.11

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here