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Sun 26th Feb 2023 at 9:30am by TT

Run > General
  • Time
    1:55:44
  • Miles
    13.66
  • Min/mi
    8:28
  • Pacing
    88.1%
  • WAVA
    56.04
  • Stride(cm)
    105
  • Cals
    1430
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1346
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/175bpm [1269b/mi] 104cal 6.9/8.08mph
2) 1m - 7:50(7:50/m) 165/176bpm [1292b/mi] 107cal 7.66/8.54mph
3) 1m - 8:02(8:02/m) 165/175bpm [1325b/mi] 109cal 7.47/8.14mph
4) 1m - 9:09(9:09/m) 163/171bpm [1491b/mi] 121cal 6.56/8.29mph
5) 1m - 7:50(7:50/m) 163/171bpm [1277b/mi] 104cal 7.66/8.6mph
6) 1m - 7:43(7:43/m) 159/169bpm [1226b/mi] 98cal 7.78/8.2mph
7) 1m - 8:04(8:04/m) 159/170bpm [1284b/mi] 103cal 7.43/8.33mph
8) 1m - 8:48(8:48/m) 160/167bpm [1409b/mi] 113cal 6.81/7.76mph
9) 1m - 9:13(9:13/m) 161/168bpm [1484b/mi] 118cal 6.51/7.43mph
10) 1m - 8:07(8:07/m) 162/170bpm [1316b/mi] 104cal 7.39/8.56mph
11) 1m - 8:31(8:31/m) 157/171bpm [1338b/mi] 98cal 7.04/8.08mph
12) 1m - 8:46(8:46/m) 164/170bpm [1439b/mi] 115cal 6.84/8.1mph
13) 1m - 8:37(8:37/m) 151/161bpm [1302b/mi] 82cal 6.96/7.78mph
14) 0.66m - 6:20(9:35/m) 149/160bpm [1428b/mi] 54cal 6.26/7.03mph
8:42 7:50 8:02 9:09 7:50 7:43 8:04 8:48 9:13 8:07 8:31 8:46 8:37 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 140 105-151 1178 185 176-200 6/21
1.00 8:42 4:29 8:59 151 137-175 1356 181 168-188 4/5
1.50 12:35 3:53 7:46 167 161-176 1298 181 176-186 4/2
2.00 16:32 3:57 7:54 164 153-172 1295 182 174-188 5/3
2.50 20:39 4:07 8:13 165 155-174 1356 181 172-186 4/1
3.00 24:34 3:56 7:51 166 161-172 1303 180 176-186 5/3
3.50 28:51 4:17 8:35 163 156-171 1399 185 172-198 31/0
4.00 33:43 4:51 9:43 162 151-170 1573 179 168-196 15/15
4.50 37:40 3:57 7:54 164 160-171 1296 183 162-190 2/27
5.00 41:33 3:53 7:46 162 156-171 1257 183 178-188 8/9
5.50 45:23 3:50 7:41 162 155-169 1244 182 176-188 5/5
6.00 49:16 3:53 7:46 156 148-163 1211 182 178-188 6/5
6.50 53:30 4:14 8:28 155 147-167 1312 182 168-188 4/6
7.00 57:20 3:51 7:41 165 158-170 1268 185 178-188 2/9
7.50 1:01:51 4:30 9:01 159 153-164 1433 183 168-188 5/6
8.00 1:06:09 4:18 8:36 161 154-166 1384 182 170-188 7/5
8.50 1:10:38 4:29 8:59 162 157-166 1455 178 168-184 5/12
9.00 1:15:22 4:44 9:29 160 155-166 1516 180 108-188 5/9
9.50 1:19:35 4:13 8:25 158 154-162 1331 184 178-190 4/1
10.00 1:23:29 3:54 7:48 165 158-170 1287 183 178-186 3/5
10.50 1:27:39 4:10 8:21 158 149-166 1319 183 164-188 7/7
11.00 1:32:00 4:21 8:42 154 144-170 1339 183 162-188 7/8
11.50 1:36:27 4:27 8:54 165 159-169 1468 183 172-186 6/8
12.00 1:40:48 4:21 8:41 162 142-168 1408 182 170-186 4/5
12.50 1:44:48 4:01 8:01 150 142-158 1203 182 178-186 5/8
13.00 1:49:24 4:36 9:12 152 144-161 1398 181 172-190 4/6
13.50 1:53:51 4:26 8:52 148 135-156 1313 179 172-184 16/5
13.66 1:55:44 1:53 11:53 152 145-160 1807 164 106-220 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 10:02

  • Cadence Distribution

    182 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 13.6 1:55:09 8:27
    Walk 0.4 108 0 30 21:40
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.51% More
    800m 3:44 7:31 49.63% More
    1km 4:39 7:29 52.53% More
    Mile 7:39 7:39 54.74% More
    5k 24:24 7:51 57.58% More
    5 miles 40:25 8:05 56.54% More
    10k 50:22 8:06 56.61% More
    10 miles 1:23:11 8:19 56.20% More
    Half 1:50:17 8:25 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.75
    5km 23:27 7:33 59.90
    5M 39:10 7:50 58.35
    10km 49:30 7:58 57.59
    10M 1:22:41 8:16 56.53
    Half 1:50:38 8:27 55.71
    20M 2:54:34 8:44 55.14
    Mara 3:53:34 8:55 55.04
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