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Sun 26th Feb 2023 at 9:40am by johnny-the-eagle

Run > General

  • Time
    2:26:53
  • Miles
    13.21
  • Min/mi
    11:07
  • Pacing
    93.2%
  • WAVA
    47.96
  • Stride(cm)
    78
  • Cals
    1801
  • Watts
    301
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1567
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 138/146bpm [877b/km] 85cal 343/405W
2) 1km - 6:24(6:24/km) 140/142bpm [897b/km] 86cal 327/348W
3) 1km - 6:33(6:33/km) 138/145bpm [904b/km] 87cal 328/400W
4) 1km - 6:38(6:38/km) 139/145bpm [922b/km] 86cal 312/375W
5) 1km - 6:33(6:33/km) 138/142bpm [904b/km] 85cal 315/348W
6) 1km - 6:33(6:33/km) 137/141bpm [896b/km] 83cal 311/346W
7) 1km - 6:42(6:42/km) 138/141bpm [924b/km] 86cal 302/317W
8) 1km - 6:43(6:43/km) 138/142bpm [928b/km] 85cal 302/333W
9) 1km - 7:01(7:01/km) 140/142bpm [981b/km] 88cal 304/322W
10) 1km - 6:40(6:40/km) 138/140bpm [920b/km] 84cal 304/328W
11) 1km - 6:54(6:54/km) 140/144bpm [966b/km] 86cal 305/364W
12) 1km - 6:56(6:56/km) 141/144bpm [979b/km] 87cal 302/370W
13) 1km - 7:02(7:02/km) 139/142bpm [977b/km] 83cal 291/309W
14) 1km - 7:08(7:08/km) 140/142bpm [998b/km] 85cal 295/339W
15) 1km - 7:05(7:05/km) 142/143bpm [1006b/km] 84cal 290/308W
16) 1km - 7:16(7:16/km) 142/143bpm [1032b/km] 82cal 283/332W
17) 1km - 7:31(7:31/km) 143/146bpm [1074b/km] 84cal 283/351W
18) 1km - 7:29(7:29/km) 144/146bpm [1078b/km] 82cal 278/299W
19) 1km - 7:38(7:38/km) 144/146bpm [1099b/km] 81cal 274/292W
20) 1km - 7:37(7:37/km) 146/150bpm [1113b/km] 86cal 286/361W
21) 1km - 6:46(6:46/km) 151/159bpm [1022b/km] 85cal 298/342W
22) 0.25km - 1:23(5:28/km) 161/164bpm [881b/km] 21cal 354/410W
6:21 6:24 6:33 6:38 6:33 6:33 6:42 6:43 7:01 6:40 6:54 6:56 7:02 7:08 7:05 7:16 7:31 7:29 7:38 7:37 6:46 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:09 136 89-145 1380 192 186-200 345 264-405 100/2
1.00 10:14 5:09 10:18 141 137-146 1453 191 186-198 331 315-355 7/2
1.50 15:24 5:10 10:20 138 134-141 1427 188 184-194 320 310-338 3/5
2.00 20:49 5:25 10:51 140 135-145 1519 186 180-192 334 306-400 13/4
2.50 26:06 5:16 10:32 138 134-142 1455 186 182-192 308 284-336 6/9
3.00 31:26 5:20 10:40 139 136-142 1484 185 180-190 318 301-348 1/12
3.50 36:37 5:12 10:23 136 132-140 1412 185 180-190 311 292-346 4/3
4.00 41:58 5:21 10:41 139 136-141 1486 184 180-190 306 293-317 1/4
4.50 47:19 5:21 10:42 137 136-139 1466 185 182-188 300 288-306 1/13
5.00 52:47 5:28 10:56 138 134-142 1508 184 178-192 303 280-333 7/2
5.50 58:26 5:39 11:18 140 138-142 1581 183 176-190 306 286-322 5/4
6.00 1:03:48 5:22 10:45 139 136-140 1494 185 180-192 305 284-328 1/5
6.50 1:09:14 5:26 10:52 139 137-140 1511 184 178-190 301 290-319 7/3
7.00 1:14:50 5:36 11:11 140 135-144 1566 183 176-190 306 278-364 4/6
7.50 1:20:26 5:36 11:12 141 137-144 1579 184 178-190 301 280-370 4/6
8.00 1:26:07 5:41 11:23 139 137-142 1581 184 178-190 290 275-309 9/3
8.50 1:31:50 5:43 11:26 140 137-142 1600 184 176-190 297 279-339 3/7
9.00 1:37:31 5:41 11:22 141 137-143 1603 185 180-192 291 279-308 3/5
9.50 1:43:18 5:47 11:34 141 139-143 1631 183 178-188 286 278-300 3/6
10.00 1:49:11 5:53 11:46 142 140-145 1672 185 180-192 287 273-351 6/5
10.50 1:55:12 6:01 12:02 143 141-146 1721 184 180-188 280 265-299 5/5
11.00 2:01:17 6:04 12:09 143 141-146 1737 184 178-190 278 263-296 6/6
11.50 2:07:22 6:05 12:11 144 142-146 1754 185 180-190 276 264-299 5/5
12.00 2:13:30 6:08 12:16 145 143-150 1779 184 180-192 282 264-361 8/3
12.50 2:19:37 6:07 12:14 146 144-148 1786 184 180-188 282 260-333 9/6
13.00 2:25:02 5:25 10:50 151 146-158 1636 186 178-194 299 273-323 5/9
13.20 2:26:53 1:51 9:03 160 157-164 1447 190 186-198 349 321-410 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.0% 11:09
  • Cadence Distribution

    185 avge / 200 max Stride Length: 78cm
  • Power Distribution

    301W (410 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.15% More
    800m 4:56 9:55 41.97% More
    1km 6:16 10:05 43.05% More
    Mile 10:13 10:13 44.81% More
    5k 32:29 10:27 48.04% More
    5 miles 52:47 10:33 48.28% More
    10k 1:06:08 10:39 48.17% More
    10 miles 1:49:11 10:55 48.31% More
    Half 2:25:53 11:08 47.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.12
    5km 31:40 10:12 49.27
    5M 52:27 10:29 48.58
    10km 1:06:02 10:38 48.25
    10M 1:49:21 10:56 48.24
    Half 2:25:35 11:07 47.61
    20M 3:47:59 11:24 48.18
    Mara 5:03:32 11:35 48.25
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