You can still access the old version of this page.

Sun 26th Feb 2023 at 11:03am by kstuart

Run > Race
  • Time
    1:37:31
  • Miles
    10.04
  • Min/mi
    9:43
  • Pacing
    90.3%
  • WAVA
    48.49
  • Stride(cm)
    92
  • Cals
    1274
  • Cadence
    179
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1483
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Netherhall 10 mile
9:18 10:46 9:10 9:43 10:32 9:10 10:12 10:09 9:03 9:07 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 118 64-141 1032 185 178-198 7/28
1.00 9:17 4:55 9:50 148 139-152 1455 180 172-186 24/7
1.50 14:38 5:20 10:40 153 148-157 1633 174 170-182 39/13
2.00 20:03 5:25 10:51 155 148-160 1681 173 170-178 39/7
2.50 24:49 4:46 9:31 151 144-157 1438 178 174-184 13/14
3.00 29:13 4:24 8:49 154 147-159 1357 180 174-190 6/29
3.50 34:00 4:47 9:33 159 152-165 1519 178 168-186 21/22
4.00 38:56 4:56 9:52 155 151-161 1530 177 174-180 15/13
4.50 44:10 5:15 10:29 156 151-161 1636 177 174-182 22/9
5.00 49:28 5:17 10:35 156 151-163 1650 177 174-180 16/4
5.50 54:02 4:35 9:09 155 151-159 1419 179 172-182 10/20
6.00 58:38 4:35 9:11 152 149-155 1395 179 176-184 4/15
6.50 1:03:20 4:42 9:25 152 141-159 1431 182 178-188 11/40
7.00 1:08:49 5:29 10:58 154 144-159 1689 174 130-190 33/17
7.50 1:13:56 5:07 10:13 154 150-157 1574 179 174-184 16/10
8.00 1:18:58 5:02 10:05 158 153-161 1593 180 174-186 28/12
8.50 1:23:27 4:29 8:58 156 153-158 1400 182 180-188 8/27
9.00 1:28:01 4:34 9:08 157 154-158 1434 182 178-188 5/27
9.50 1:32:45 4:43 9:26 160 157-161 1510 183 180-186 9/13
10.00 1:37:08 4:24 8:47 163 158-167 1433 184 182-188 13/26
10.04 1:37:30 22 8:42 167 166-167 1452 185 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.6% 10:26
    21 3.7% 9:40
    15 7.6% 10:27
    14 7.3% 11:23
    13 5.9% 11:03
    12 2.8% 10:40

  • Cadence Distribution

    179 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 10 1:36:38 9:40
    Walk 0.9 132 0.1 51 16:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.50% More
    800m 4:15 8:32 43.72% More
    1km 5:25 8:43 44.73% More
    Mile 8:57 8:57 46.16% More
    5k 29:21 9:27 47.86% More
    5 miles 47:37 9:31 47.97% More
    10k 1:00:20 9:43 47.25% More
    10 miles 1:37:05 9:42 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 25:18 8:09 55.53
    5M 43:45 8:45 52.21
    10km 56:10 9:02 50.75
    10M 1:37:04 9:42 48.50
    Half 2:12:25 10:06 46.66
    20M 3:35:25 10:46 45.45
    Mara 4:53:51 11:13 44.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here