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Sun 26th Feb 2023 at 8:31am by controversial

Run > Race
  • Time
    1:44:32
  • Miles
    13.30
  • Min/mi
    7:52
  • Pacing
    89.8%
  • WAVA
    62.08
  • Stride(cm)
    116
  • Cals
    1634
  • Cadence
    176
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:58/km) 136/142bpm [676b/km] 1634cal
2) 1.61km - 8:04(5:00/km) 136/142bpm [681b/km]
3) 1.61km - 7:47(4:50/km) 136/142bpm [657b/km]
4) 1.61km - 7:58(4:57/km) 134/138bpm [663b/km]
5) 1.61km - 7:56(4:56/km) 133/138bpm [655b/km]
6) 1.61km - 8:01(4:58/km) 138/143bpm [686b/km]
7) 1.61km - 8:36(5:20/km) 138/144bpm [737b/km]
8) 1.61km - 7:38(4:44/km) 141/145bpm [668b/km]
9) 1.61km - 7:52(4:53/km) 143/148bpm [698b/km]
10) 1.61km - 7:52(4:53/km) 142/144bpm [693b/km]
11) 1.61km - 7:56(4:55/km) 142/144bpm [698b/km]
12) 1.61km - 7:40(4:46/km) 144/148bpm [685b/km]
13) 1.61km - 7:16(4:30/km) 151/156bpm [681b/km]
14) 0.46km - 1:55(4:11/km) 158/159bpm [661b/km]
8:01 8:04 7:47 7:58 7:56 8:01 8:36 7:38 7:52 7:52 7:56 7:40 7:16 1:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 134 85-141 1080 179 134-184 0/3
1.00 7:57 3:56 7:51 140 137-142 1099 180 178-182 4/3
1.50 12:06 4:08 8:17 136 131-142 1126 176 170-182 4/3
2.00 16:01 3:55 7:50 136 132-139 1065 179 174-182 3/4
2.50 19:48 3:48 7:35 138 135-142 1047 180 174-182 3/5
3.00 23:47 3:59 7:57 134 132-138 1066 177 174-182 3/3
3.50 27:45 3:58 7:56 134 132-138 1063 178 174-182 4/5
4.00 31:45 4:00 8:00 134 131-137 1071 177 174-182 2/3
4.50 35:48 4:03 8:06 134 131-138 1086 176 174-178 3/5
5.00 39:41 3:52 7:45 133 131-135 1031 175 172-178 2/4
5.50 43:40 3:59 7:59 138 135-143 1101 175 172-178 3/5
6.00 47:41 4:01 8:03 139 135-143 1118 176 172-182 7/4
6.50 51:39 3:58 7:56 140 135-143 1111 175 174-178 2/2
7.00 55:58 4:19 8:37 137 123-144 1181 174 60-182 1/4
7.50 1:00:04 4:06 8:12 140 134-145 1148 176 84-182 9/1
8.00 1:03:54 3:50 7:41 140 137-143 1075 175 174-178 2/11
8.50 1:07:51 3:57 7:53 143 141-146 1127 174 170-178 3/2
9.00 1:11:46 3:56 7:51 143 140-148 1123 174 172-178 3/2
9.50 1:15:43 3:56 7:53 142 141-143 1119 174 170-178 5/7
10.00 1:19:37 3:55 7:49 143 140-144 1119 175 174-178 3/1
10.50 1:23:37 3:59 7:59 142 140-144 1133 174 170-178 5/4
11.00 1:27:33 3:56 7:52 141 139-144 1110 175 170-178 6/8
11.50 1:31:23 3:50 7:41 144 142-146 1106 176 174-178 4/3
12.00 1:35:12 3:49 7:38 145 142-148 1107 177 174-182 1/1
12.50 1:38:56 3:44 7:27 149 145-153 1111 178 174-182 6/4
13.00 1:42:28 3:32 7:04 153 151-156 1082 180 174-182 5/6
13.30 1:44:30 2:02 6:43 158 155-159 1061 182 180-188 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 13.3 1:43:52 7:49
    Walk 0.2 113 0 12 31:34
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.07% More
    800m 3:19 6:40 57.45% More
    1km 4:16 6:51 58.29% More
    Mile 7:01 7:01 60.24% More
    5k 23:19 7:30 61.65% More
    5 miles 38:14 7:39 61.21% More
    10k 47:36 7:40 61.38% More
    10 miles 1:18:19 7:50 61.64% More
    Half 1:42:52 7:51 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.08
    5km 20:34 6:37 69.92
    5M 35:00 7:00 66.86
    10km 44:38 7:11 65.46
    10M 1:15:59 7:36 63.54
    Half 1:42:47 7:51 61.66
    20M 2:44:58 8:15 60.87
    Mara 3:43:07 8:31 60.02
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