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Sun 26th Feb 2023 at 11:02am by Mr. K.

Run > Race
  • Time
    46:41
  • Miles
    5.03
  • Min/mi
    9:17
  • Pacing
    78.7%
  • WAVA
    52.64
  • Stride(cm)
    103
  • Cals
    513
  • Watts
    225
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1296
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/146bpm [1105b/mi] 83cal 237/W 6.9/7.46mph
2) 1m - 8:06(8:06/m) 145/150bpm [1174b/mi] 95cal 238/W 7.41/9.09mph
3) 1m - 10:09(10:09/m) 142/149bpm [1441b/mi] 116cal 214/W 5.92/7.29mph
4) 1m - 9:50(9:50/m) 141/148bpm [1386b/mi] 114cal 211/W 6.11/8.16mph
5) 1m - 9:40(9:40/m) 143/153bpm [1383b/mi] 105cal 228/W 6.21/8.05mph
6) 0.03m - 15(8:19/m) 152/154bpm [1263b/mi] 280/W 7.22/7.08mph
8:42 8:06 10:09 9:50 9:40 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 95 58-134 866 171 162-176 235 110-293 121/6
0.50 4:28 2:11 8:43 134 129-137 1168 174 168-176 239 215-303 4/2
0.75 6:33 2:06 8:23 140 133-146 1174 176 174-176 238 230-247 0/1
1.00 8:41 2:08 8:32 143 138-146 1221 177 174-178 244 217-253 1/1
1.25 10:36 1:54 7:38 146 141-149 1114 176 174-180 247 217-265 0/16
1.50 12:23 1:47 7:08 145 140-150 1034 176 174-178 254 220-295 1/8
1.75 14:23 2:00 8:01 145 141-148 1163 176 166-180 258 218-286 4/10
2.00 16:47 2:24 9:36 142 135-149 1363 172 152-182 204 130-250 6/1
2.25 18:58 2:11 8:42 146 144-148 1270 176 170-178 236 227-258 7/1
2.50 21:28 2:31 10:03 146 143-149 1467 172 166-178 220 198-273 17/0
2.75 24:43 3:15 13:00 135 125-147 1755 147 120-176 210 152-300 13/0
3.00 26:56 2:12 8:50 142 136-148 1254 173 170-178 191 164-222 1/20
3.25 29:32 2:36 10:23 139 135-143 1443 159 120-178 212 161-301 6/16
3.50 31:46 2:14 8:57 141 137-146 1262 174 168-178 222 165-267 3/4
3.75 34:47 3:01 12:04 142 134-148 1712 152 118-174 215 159-270 14/0
4.00 36:46 1:59 7:55 141 139-144 1116 175 170-180 193 128-282 4/23
4.25 39:02 2:16 9:06 145 140-148 1318 175 170-178 247 224-301 8/0
4.50 41:54 2:52 11:30 141 135-145 1621 157 126-174 218 159-317 16/0
4.75 44:18 2:24 9:36 143 140-148 1373 171 166-188 214 160-268 4/5
5.00 46:26 2:07 8:29 145 139-153 1229 175 172-178 236 192-327 6/6
5.03 46:41 15 9:00 152 150-154 1369 174 170-178 281 239-328 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 11:08
    24 2.8% 10:17
    21 4.1% 11:31
    10 1.6% 8:38

  • Cadence Distribution

    169 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 173 4.7 41:27 8:49
    Walk 11.2 130 0.3 5:12 16:02
    Still 0.1 - - 2 -

  • Power Distribution

    225W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.11% More
    800m 3:39 7:20 54.49% More
    1km 4:39 7:29 56.21% More
    Mile 7:49 7:49 57.65% More
    5k 28:03 9:02 53.34% More
    5 miles 46:16 9:15 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 28:01 9:01 53.41
    5M 46:23 9:17 52.62
    10km 58:24 9:24 52.19
    10M 1:36:43 9:40 51.76
    Half 2:08:46 9:50 51.31
    20M 3:21:39 10:05 51.27
    Mara 4:28:28 10:15 51.49
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