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Sun 26th Feb 2023 at 9:36am by AndyE

Run > General
  • Time
    1:50:12
  • Miles
    13.22
  • Min/mi
    8:20
  • Pacing
    96.1%
  • WAVA
    64.62
  • Stride(cm)
    111
  • Cals
    1547
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1176
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 130/143bpm [731b/km] 77cal
2) 1km - 5:14(5:14/km) 138/143bpm [723b/km] 73cal
3) 1km - 5:09(5:09/km) 140/143bpm [721b/km] 72cal
4) 1km - 5:09(5:09/km) 142/147bpm [731b/km] 72cal
5) 1km - 5:04(5:04/km) 142/143bpm [720b/km] 71cal
6) 1km - 5:04(5:04/km) 140/143bpm [708b/km] 69cal
7) 1km - 5:06(5:06/km) 142/144bpm [725b/km] 71cal
8) 1km - 5:03(5:03/km) 140/144bpm [707b/km] 70cal
9) 1km - 5:15(5:15/km) 144/146bpm [755b/km] 73cal
10) 1km - 5:11(5:11/km) 142/145bpm [736b/km] 71cal
11) 1km - 5:13(5:13/km) 143/147bpm [746b/km] 73cal
12) 1km - 5:11(5:11/km) 143/146bpm [740b/km] 72cal
13) 1km - 5:14(5:14/km) 141/146bpm [737b/km] 71cal
14) 1km - 5:14(5:14/km) 142/148bpm [742b/km] 72cal
15) 1km - 5:12(5:12/km) 143/146bpm [743b/km] 72cal
16) 1km - 5:12(5:12/km) 143/149bpm [743b/km] 72cal
17) 1km - 5:17(5:17/km) 139/146bpm [733b/km] 76cal
18) 1km - 5:13(5:13/km) 144/149bpm [751b/km] 75cal
19) 1km - 5:12(5:12/km) 140/156bpm [727b/km] 76cal
20) 1km - 5:11(5:11/km) 146/154bpm [757b/km] 76cal
21) 1km - 4:57(4:57/km) 145/153bpm [718b/km] 73cal
22) 0.28km - 1:16(4:33/km) 149/152bpm [678b/km] 20cal
5:37 5:14 5:09 5:09 5:04 5:04 5:06 5:03 5:15 5:11 5:13 5:11 5:14 5:14 5:12 5:12 5:17 5:13 5:12 5:11 4:57 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 126 85-138 1139 175 168-180 8/89
1.00 8:53 4:21 8:43 138 134-143 1202 176 172-182 12/3
1.50 12:59 4:06 8:12 139 136-143 1141 176 174-178 6/8
2.00 17:11 4:12 8:24 141 138-146 1185 174 170-176 13/5
2.50 21:18 4:07 8:14 141 138-146 1160 173 170-176 8/5
3.00 25:23 4:06 8:11 142 139-143 1163 174 172-176 5/6
3.50 29:24 4:01 8:02 139 135-143 1116 174 170-176 0/20
4.00 33:32 4:08 8:16 142 139-144 1175 175 172-178 2/5
4.50 37:36 4:04 8:08 141 138-144 1146 175 174-176 2/9
5.00 41:42 4:06 8:12 140 134-144 1147 174 170-176 3/12
5.50 45:57 4:15 8:29 143 142-146 1214 174 172-176 7/2
6.00 50:08 4:11 8:22 143 138-145 1197 174 170-178 3/8
6.50 54:18 4:11 8:21 141 135-144 1178 172 90-178 2/7
7.00 58:27 4:09 8:18 144 142-147 1195 174 172-176 7/4
7.50 1:02:35 4:08 8:16 142 137-144 1174 173 170-176 6/4
8.00 1:06:50 4:15 8:29 141 139-143 1197 173 172-176 4/9
8.50 1:11:03 4:13 8:25 142 133-148 1196 172 168-176 7/6
9.00 1:15:13 4:10 8:21 143 139-146 1193 174 172-176 5/6
9.50 1:19:25 4:12 8:25 143 137-145 1203 174 172-176 4/6
10.00 1:23:38 4:12 8:25 143 136-147 1203 173 168-178 4/5
10.50 1:27:52 4:14 8:28 138 131-146 1168 172 170-174 6/2
11.00 1:32:04 4:13 8:26 143 139-149 1205 173 170-174 6/4
11.50 1:36:15 4:11 8:22 142 133-148 1187 173 172-174 8/4
12.00 1:40:25 4:10 8:20 143 129-154 1193 173 170-176 7/3
12.50 1:44:35 4:10 8:19 146 141-154 1215 173 172-178 6/4
13.00 1:48:34 3:59 7:57 144 137-151 1146 174 170-176 3/7
13.22 1:50:12 1:38 7:27 149 148-152 1110 177 174-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.2 1:50:03 8:20
    Walk 0.1 90 0 9 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.78% More
    800m 3:50 7:44 54.34% More
    1km 4:49 7:45 56.50% More
    Mile 7:56 7:56 58.18% More
    5k 25:24 8:10 61.96% More
    5 miles 41:11 8:14 62.43% More
    10k 51:20 8:16 62.64% More
    10 miles 1:23:05 8:19 64.07% More
    Half 1:49:08 8:20 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.74
    5km 23:45 7:39 66.26
    5M 39:19 7:52 65.38
    10km 49:30 7:58 64.95
    10M 1:21:58 8:12 64.95
    Half 1:49:08 8:20 64.11
    20M 2:50:55 8:33 64.87
    Mara 3:47:33 8:41 64.97
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