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Sun 26th Feb 2023 at 10:00am by Dean017

Run > Race
  • Time
    1:22:29
  • Miles
    13.13
  • Min/mi
    6:17
  • Pacing
    92.2%
  • WAVA
    71.02
  • Stride(cm)
    146
  • Cals
    1434
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1015
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 154/165bpm [913b/mi] 104cal
2) 1m - 5:51(5:51/m) 162/166bpm [948b/mi] 103cal
3) 1m - 6:24(6:24/m) 161/166bpm [1029b/mi] 111cal
4) 1m - 6:13(6:13/m) 161/165bpm [1001b/mi] 107cal
5) 1m - 6:12(6:12/m) 162/169bpm [1003b/mi] 108cal
6) 1m - 6:23(6:23/m) 163/167bpm [1040b/mi] 111cal
7) 1m - 6:24(6:24/m) 160/164bpm [1025b/mi] 110cal
8) 1m - 6:19(6:19/m) 162/165bpm [1023b/mi] 108cal
9) 1m - 6:26(6:26/m) 162/166bpm [1043b/mi] 112cal
10) 1m - 6:29(6:29/m) 163/167bpm [1057b/mi] 112cal
11) 1m - 6:33(6:33/m) 165/173bpm [1081b/mi] 115cal
12) 1m - 6:25(6:25/m) 165/170bpm [1059b/mi] 111cal
13) 1m - 6:08(6:08/m) 168/172bpm [1031b/mi] 109cal
14) 0.13m - 46(5:45/m) 168/171bpm [965b/mi] 13cal
5:56 5:51 6:24 6:13 6:12 6:23 6:24 6:19 6:26 6:29 6:33 6:25 6:08 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 +26 6:50 136 70-164 929 183 174-190 15/1
1.00 6:22 2:57 5:54 161 160-163 949 178 174-182 9/6
1.50 9:18 2:56 5:53 161 156-164 947 177 172-182 1/8
2.00 12:13 2:55 5:49 163 160-166 949 177 174-186 1/10
2.50 15:22 3:09 6:19 162 161-164 1023 175 168-180 2/7
3.00 18:36 3:14 6:28 160 157-166 1035 174 170-182 9/8
3.50 21:45 3:09 6:18 162 159-165 1019 174 94-186 11/3
4.00 24:49 3:04 6:08 161 156-165 988 176 172-180 2/10
4.50 27:53 3:04 6:09 162 156-166 996 180 174-186 3/12
5.00 31:01 3:07 6:15 163 160-169 1018 178 170-186 7/10
5.50 34:09 3:09 6:17 164 161-167 1031 173 170-180 10/3
6.00 37:24 3:14 6:29 162 160-167 1049 175 170-182 3/9
6.50 40:33 3:09 6:18 161 156-163 1013 177 170-186 4/6
7.00 43:48 3:16 6:31 159 157-162 1036 175 168-182 3/7
7.50 46:59 3:11 6:22 162 159-165 1030 174 170-180 8/3
8.00 50:07 3:08 6:16 161 158-164 1009 177 172-182 1/8
8.50 53:18 3:11 6:23 162 158-166 1033 176 172-180 3/4
9.00 56:33 3:15 6:30 162 159-166 1054 173 170-176 4/3
9.50 59:44 3:11 6:21 164 161-167 1043 174 168-180 5/6
10.00 1:03:02 3:18 6:36 162 160-164 1070 172 168-178 7/4
10.50 1:06:20 3:18 6:36 166 163-170 1096 177 166-188 12/3
11.00 1:09:36 3:15 6:30 165 158-173 1073 183 174-188 13/6
11.50 1:12:50 3:15 6:29 166 163-170 1077 173 88-186 8/5
12.00 1:16:01 3:11 6:21 165 161-168 1048 168 88-188 7/8
12.50 1:19:05 3:04 6:08 166 164-168 1018 175 170-180 3/10
13.00 1:22:09 3:04 6:09 169 164-171 1039 174 170-178 5/6
13.13 1:22:55 46 5:44 168 165-171 963 176 170-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 6:03
    12 1.8% 6:36

  • Cadence Distribution

    176 avge / 190 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 13.1 1:22:28 6:19
    Walk 0.5 88 0.1 26 6:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 53.80% More
    800m 2:52 5:46 60.03% More
    1km 3:36 5:48 63.02% More
    Mile 5:49 5:49 67.71% More
    5k 18:52 6:04 70.13% More
    5 miles 30:34 6:07 70.48% More
    10k 38:17 6:10 70.21% More
    10 miles 1:02:35 6:16 70.27% More
    Half 1:22:16 6:17 71.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.18
    5km 17:54 5:46 73.93
    5M 29:39 5:56 72.66
    10km 37:19 6:00 72.03
    10M 1:01:48 6:11 71.17
    Half 1:22:17 6:17 70.42
    20M 2:08:51 6:27 70.19
    Mara 2:51:33 6:33 70.39
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