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Sun 26th Feb 2023 at 10:00am by Gritts!

Run > General
  • Time
    1:21:15
  • Miles
    13.16
  • Min/mi
    6:10
  • Pacing
    94.9%
  • WAVA
    80.22
  • Stride(cm)
    139
  • Cals
    1466
  • Cadence
    188
  • Asc(m)
    430
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 109cal 9.76/10.48mph
2) 1m - 6:02(6:02/m) 111cal 9.94/10.98mph
3) 1m - 6:13(6:13/m) 113cal 9.64/10.81mph
4) 1m - 6:11(6:11/m) 111cal 9.69/10.06mph
5) 1m - 6:11(6:11/m) 113cal 9.7/10.33mph
6) 1m - 6:12(6:12/m) 111cal 9.67/10.25mph
7) 1m - 6:07(6:07/m) 111cal 9.82/10.27mph
8) 1m - 6:08(6:08/m) 111cal 9.78/9.96mph
9) 1m - 6:12(6:12/m) 112cal 9.67/10.02mph
10) 1m - 6:19(6:19/m) 113cal 9.5/9.96mph
11) 1m - 6:29(6:29/m) 113cal 9.25/9.62mph
12) 1m - 6:16(6:16/m) 112cal 9.57/10.14mph
13) 1m - 5:53(5:53/m) 110cal 10.19/10.46mph
14) 0.16m - 52(5:33/m) 16cal 10.8/13.15mph
6:09 6:02 6:13 6:11 6:11 6:12 6:07 6:08 6:12 6:19 6:29 6:16 5:53 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 187 120-192 26/18
1.00 6:08 2:59 5:59 187 182-190 32/21
1.50 9:10 3:01 6:03 187 184-190 17/12
2.00 12:10 3:00 6:01 188 186-192 17/36
2.50 15:18 3:08 6:15 187 184-190 14/23
3.00 18:24 3:06 6:12 187 186-190 22/11
3.50 21:33 3:09 6:17 187 184-190 14/14
4.00 24:35 3:03 6:05 187 184-190 21/21
4.50 27:38 3:03 6:06 187 184-190 25/31
5.00 30:46 3:08 6:17 188 186-190 8/16
5.50 33:52 3:06 6:12 187 184-192 15/15
6.00 36:59 3:06 6:13 187 184-190 15/24
6.50 40:03 3:05 6:09 187 184-190 17/14
7.00 43:05 3:02 6:04 188 186-190 29/33
7.50 46:11 3:06 6:11 188 186-190 22/17
8.00 49:13 3:02 6:04 188 182-190 22/23
8.50 52:17 3:04 6:07 188 184-192 28/22
9.00 55:26 3:09 6:18 188 186-190 29/27
9.50 58:32 3:06 6:12 188 184-192 15/26
10.00 1:01:45 3:13 6:26 187 184-190 15/20
10.50 1:04:57 3:12 6:24 187 184-190 23/9
11.00 1:08:14 3:17 6:34 187 182-190 25/30
11.50 1:11:20 3:06 6:13 188 186-192 40/25
12.00 1:14:30 3:10 6:19 188 184-190 19/22
12.50 1:17:27 2:57 5:55 188 184-192 24/19
13.00 1:20:24 2:57 5:53 189 186-190 11/21
13.15 1:21:15 51 5:30 193 186-212 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 6:03
    23 4.8% 6:08
    22 16.8% 6:26
    22 7.1% 6:02
    20 4.6% 6:42
    19 7.5% 5:35

  • Cadence Distribution

    188 avge / 212 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 59.36% More
    800m 2:53 5:48 67.16% More
    1km 3:36 5:48 70.75% More
    Mile 5:51 5:51 74.86% More
    5k 18:56 6:06 77.15% More
    5 miles 30:36 6:07 77.79% More
    10k 38:06 6:08 77.99% More
    10 miles 1:01:42 6:10 79.05% More
    Half 1:20:53 6:10 80.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 82.94
    5km 17:35 5:40 83.07
    5M 29:08 5:50 81.70
    10km 36:40 5:54 81.03
    10M 1:00:44 6:04 80.29
    Half 1:20:51 6:10 79.58
    20M 2:06:37 6:20 79.45
    Mara 2:48:35 6:26 79.74

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