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Sun 26th Feb 2023 at 8:34am by Ingo

Run > General
  • Time
    2:18:42
  • Miles
    13.16
  • Min/mi
    10:32
  • Pacing
    82.2%
  • WAVA
    43.55
  • Stride(cm)
    101
  • Cals
    1983
  • Watts
    386
  • Cadence
    151
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1575
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 139/147bpm [813b/km] 89cal 447/601W
2) 1km - 5:51(5:51/km) 148/150bpm [865b/km] 94cal 441/461W
3) 1km - 5:56(5:56/km) 149/152bpm [885b/km] 96cal 464/678W
4) 1km - 5:52(5:52/km) 151/154bpm [885b/km] 95cal 461/535W
5) 1km - 6:01(6:01/km) 151/155bpm [908b/km] 96cal 453/505W
6) 1km - 5:55(5:55/km) 153/156bpm [906b/km] 95cal 463/494W
7) 1km - 6:01(6:01/km) 153/156bpm [919b/km] 95cal 446/493W
8) 1km - 5:47(5:47/km) 155/158bpm [897b/km] 95cal 467/675W
9) 1km - 6:26(6:26/km) 152/158bpm [979b/km] 99cal 411/520W
10) 1km - 6:14(6:14/km) 154/159bpm [959b/km] 96cal 407/535W
11) 1km - 6:15(6:15/km) 153/159bpm [956b/km] 97cal 392/485W
12) 1km - 6:41(6:41/km) 151/156bpm [1010b/km] 97cal 380/552W
13) 1km - 6:53(6:53/km) 148/155bpm [1018b/km] 93cal 344/463W
14) 1km - 6:30(6:30/km) 150/157bpm [974b/km] 91cal 368/453W
15) 1km - 6:31(6:31/km) 152/159bpm [990b/km] 94cal 374/453W
16) 1km - 7:11(7:11/km) 148/161bpm [1063b/km] 91cal 338/468W
17) 1km - 7:07(7:07/km) 149/158bpm [1061b/km] 92cal 339/466W
18) 1km - 7:10(7:10/km) 149/157bpm [1069b/km] 91cal 326/463W
19) 1km - 7:33(7:33/km) 147/157bpm [1111b/km] 93cal 307/459W
20) 1km - 8:05(8:05/km) 143/153bpm [1156b/km] 87cal 278/429W
21) 1km - 7:55(7:55/km) 145/153bpm [1148b/km] 92cal 310/595W
22) 0.18km - 56(5:10/km) 157/164bpm [812b/km] 15cal 459/589W
5:51 5:51 5:56 5:52 6:01 5:55 6:01 5:47 6:26 6:14 6:15 6:41 6:53 6:30 6:31 7:11 7:07 7:10 7:33 8:05 7:55 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 138 111-147 1294 158 110-162 452 77-601 14/16
1.00 9:24 4:42 9:24 147 143-150 1383 159 156-162 438 404-461 15/14
1.50 14:10 4:47 9:34 149 146-151 1425 159 156-162 448 405-496 18/15
2.00 18:54 4:44 9:27 150 145-152 1418 159 158-164 470 430-678 15/17
2.50 23:37 4:43 9:26 151 146-154 1424 158 120-164 461 223-535 23/25
3.00 28:28 4:51 9:43 151 145-154 1467 157 116-162 449 160-505 22/22
3.50 33:14 4:46 9:31 153 150-156 1457 161 158-162 463 445-491 21/22
4.00 38:01 4:47 9:33 153 148-156 1462 161 160-162 460 435-494 18/20
4.50 42:51 4:51 9:41 153 148-156 1483 158 118-164 446 236-520 20/22
5.00 47:32 4:40 9:21 156 153-158 1458 161 120-164 468 313-675 18/19
5.50 52:41 5:10 10:19 152 144-157 1569 152 116-164 399 184-485 20/18
6.00 57:37 4:55 9:51 154 147-157 1516 157 120-164 430 246-520 15/17
6.50 1:02:39 5:03 10:05 153 149-159 1543 154 120-166 387 230-535 13/13
7.00 1:08:03 5:23 10:47 153 141-159 1649 151 118-172 377 106-485 19/19
7.50 1:13:28 5:25 +2 10:50 150 142-156 1626 151 120-166 382 199-552 17/18
8.00 1:18:44 5:16 10:33 148 141-155 1560 150 118-166 362 191-463 13/13
8.50 1:24:01 5:17 10:33 150 142-157 1583 152 118-166 368 206-453 16/15
9.00 1:29:23 5:22 10:45 151 143-159 1622 150 116-166 360 201-451 16/16
9.50 1:34:56 5:33 11:06 151 140-161 1676 148 116-166 350 186-455 17/17
10.00 1:40:40 5:43 11:27 148 139-155 1694 145 118-166 348 194-468 21/20
10.50 1:46:25 5:46 11:32 149 140-158 1718 145 116-168 333 200-466 17/17
11.00 1:51:57 5:31 11:02 151 144-157 1667 151 120-168 346 209-463 20/19
11.50 1:58:07 6:11 12:21 147 136-157 1816 139 118-170 303 174-459 16/17
12.00 2:04:25 6:18 12:35 144 133-154 1813 138 112-168 279 136-422 14/13
12.50 2:10:58 6:33 13:06 145 136-153 1900 135 116-168 288 175-429 15/13
13.00 2:17:10 6:12 12:23 144 137-153 1784 140 112-170 321 175-595 20/21
13.16 2:18:43 1:33 9:39 154 147-164 1487 158 120-182 402 248-589 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    151 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 162 10.9 1:42:34 9:26
    Walk 26.0 119 2.3 36:02 15:45
    Still 0.1 - - 7 -

  • Power Distribution

    386W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.54% More
    800m 4:34 9:11 39.17% More
    1km 5:45 9:16 40.89% More
    Mile 9:20 9:20 43.39% More
    5k 29:26 9:29 46.29% More
    5 miles 47:31 9:30 46.61% More
    10k 59:49 9:38 46.16% More
    10 miles 1:40:38 10:04 44.96% More
    Half 2:18:08 10:33 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 48.81
    5km 28:38 9:13 47.59
    5M 48:10 9:38 45.98
    10km 1:01:05 9:50 45.20
    10M 1:42:45 10:17 44.03
    Half 2:18:01 10:32 43.20
    20M 3:39:08 10:57 42.46
    Mara 4:54:21 11:14 42.20
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