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Sun 26th Feb 2023 at 8:30am by David White

Run > General
  • Time
    1:38:05
  • Miles
    13.22
  • Min/mi
    7:25
  • Pacing
    96.4%
  • WAVA
    67.92
  • Stride(cm)
    127
  • Cals
    1617
  • Watts
    453
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1090
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 140/145bpm [1004b/mi] 114cal 475/663W
2) 1m - 7:21(7:21/m) 145/147bpm [1065b/mi] 121cal 467/547W
3) 1m - 7:17(7:17/m) 147/151bpm [1071b/mi] 121cal 483/526W
4) 1m - 7:21(7:21/m) 145/150bpm [1066b/mi] 121cal 478/498W
5) 1m - 7:14(7:14/m) 147/153bpm [1063b/mi] 120cal 486/659W
6) 1m - 7:33(7:33/m) 147/152bpm [1109b/mi] 124cal 458/546W
7) 1m - 7:30(7:30/m) 145/147bpm [1087b/mi] 122cal 423/461W
8) 1m - 7:39(7:39/m) 143/152bpm [1093b/mi] 123cal 428/580W
9) 1m - 7:35(7:35/m) 144/148bpm [1091b/mi] 122cal 422/459W
10) 1m - 7:31(7:31/m) 147/151bpm [1106b/mi] 123cal 438/471W
11) 1m - 7:30(7:30/m) 151/156bpm [1132b/mi] 126cal 436/546W
12) 1m - 7:31(7:31/m) 151/154bpm [1134b/mi] 126cal 429/479W
13) 1m - 7:22(7:22/m) 154/158bpm [1134b/mi] 127cal 468/532W
14) 0.22m - 1:32(6:59/m) 158/162bpm [1104b/mi] 27cal 492/535W
7:10 7:21 7:17 7:21 7:14 7:33 7:30 7:39 7:35 7:31 7:30 7:31 7:22 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:02 137 85-145 964 172 168-178 505 325-663 2/2
1.00 7:10 3:39 7:17 142 139-145 1035 172 170-178 446 428-466 3/1
1.50 10:49 3:39 7:19 145 143-147 1061 172 170-174 455 421-518 4/2
2.00 14:30 3:41 7:22 145 143-147 1069 171 168-176 478 436-547 2/5
2.50 18:07 3:36 7:13 147 143-151 1060 172 166-192 485 463-524 3/7
3.00 21:48 3:41 7:22 147 143-151 1083 171 166-176 482 447-526 4/4
3.50 25:27 3:39 7:18 145 142-150 1059 171 168-174 479 450-497 2/4
4.00 29:09 3:42 7:24 146 143-149 1080 171 168-176 476 440-498 4/4
4.50 32:50 3:41 7:22 145 143-150 1067 170 168-172 481 424-638 5/6
5.00 36:23 3:33 7:06 149 144-153 1057 172 168-180 492 422-659 5/5
5.50 40:06 3:43 7:27 147 144-152 1095 171 168-172 469 450-496 4/3
6.00 43:55 3:49 7:39 146 143-149 1116 170 168-176 448 404-546 6/6
6.50 47:39 3:43 7:26 145 143-147 1079 170 164-176 420 399-461 4/6
7.00 51:25 3:47 7:34 145 143-147 1097 171 168-174 426 398-450 3/2
7.50 55:17 3:51 7:43 144 139-152 1110 169 164-172 439 337-580 10/9
8.00 59:04 3:47 7:34 142 139-146 1075 169 168-172 416 402-464 3/5
8.50 1:02:51 3:47 7:33 144 142-148 1088 170 168-172 423 405-459 4/3
9.00 1:06:39 3:48 7:37 145 142-147 1103 170 168-172 421 400-446 3/2
9.50 1:10:25 3:46 7:32 147 144-149 1107 170 168-176 433 415-457 3/2
10.00 1:14:10 3:45 7:31 147 145-151 1105 171 168-172 443 419-471 4/3
10.50 1:17:54 3:44 7:29 151 146-155 1129 172 166-180 445 341-546 8/6
11.00 1:21:40 3:45 7:31 151 148-156 1134 171 168-174 428 397-478 3/4
11.50 1:25:25 3:45 7:30 151 149-154 1131 171 170-174 434 393-479 3/4
12.00 1:29:11 3:46 7:32 151 147-154 1137 171 168-184 424 399-452 4/2
12.50 1:32:54 3:43 7:27 154 151-157 1147 171 166-174 449 392-525 6/4
13.00 1:36:32 3:38 7:17 155 153-158 1128 173 170-178 487 450-532 3/4
13.22 1:38:04 1:32 7:01 158 155-162 1109 175 170-178 492 452-535 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 127cm

  • Power Distribution

    453W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.92% More
    800m 3:27 6:56 57.15% More
    1km 4:23 7:03 59.20% More
    Mile 7:10 7:10 62.33% More
    5k 22:35 7:16 65.73% More
    5 miles 36:22 7:16 66.54% More
    10k 45:32 7:20 66.37% More
    10 miles 1:14:10 7:25 66.91% More
    Half 1:37:15 7:25 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 21:08 6:48 70.23
    5M 35:00 7:00 69.15
    10km 44:04 7:06 68.58
    10M 1:12:58 7:18 68.01
    Half 1:37:08 7:25 67.42
    20M 2:32:07 7:36 67.34
    Mara 3:22:32 7:44 67.61
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