Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2023 at 9:03am by SuperMadge

Run > General
  • Time
    1:47:17
  • Miles
    10.08
  • Min/mi
    10:39
  • Pacing
    90%
  • Stride(cm)
    91
  • Cals
    1038
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1434
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 133/145bpm [1409b/mi] 106cal
2) 1m - 10:28(10:28/m) 137/147bpm [1434b/mi] 107cal
3) 1m - 10:09(10:09/m) 132/141bpm [1339b/mi] 99cal
4) 1m - 11:13(11:13/m) 131/142bpm [1469b/mi] 107cal
5) 1m - 10:43(10:43/m) 133/144bpm [1426b/mi] 102cal
6) 1m - 10:02(10:02/m) 132/142bpm [1324b/mi] 94cal
7) 1m - 10:23(10:23/m) 139/147bpm [1443b/mi] 105cal
8) 1m - 11:37(11:37/m) 134/148bpm [1556b/mi] 104cal
9) 1m - 10:58(10:58/m) 141/151bpm [1546b/mi] 109cal
10) 1m - 10:28(10:28/m) 135/144bpm [1413b/mi] 98cal
11) 0.08m - 42(8:13/m) 141/145bpm [1160b/mi] 7cal
10:36 10:28 10:09 11:13 10:43 10:02 10:23 11:37 10:58 10:28 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 127 100-145 1329 173 166-186 10/1
1.00 10:35 5:21 10:42 137 128-143 1465 167 164-176 9/2
1.50 15:58 5:23 10:46 139 125-147 1497 165 162-168 11/0
2.00 21:03 5:05 10:10 134 125-142 1361 165 162-168 3/11
2.50 25:42 4:39 9:18 131 123-138 1219 166 164-172 0/17
3.00 31:11 5:29 10:59 133 124-141 1461 164 160-172 16/0
3.50 36:50 5:38 11:17 130 122-138 1466 164 162-168 10/2
4.00 42:24 5:34 11:09 133 126-140 1482 163 160-172 8/4
4.50 47:45 5:21 10:42 133 123-139 1422 165 162-170 3/14
5.00 53:07 5:22 10:45 133 124-143 1429 163 118-170 1/13
5.50 58:04 4:57 9:55 131 123-140 1299 168 166-172 1/13
6.00 1:03:09 5:04 10:09 134 128-142 1360 167 164-174 1/12
6.50 1:08:17 5:08 10:17 137 130-145 1408 167 164-176 7/4
7.00 1:13:32 5:14 10:29 141 132-146 1478 167 162-176 3/8
7.50 1:18:55 5:23 10:46 137 130-142 1474 166 164-170 6/4
8.00 1:25:08 6:14 12:27 131 107-148 1632 162 118-200 11/8
8.50 1:30:32 5:24 10:47 144 136-151 1554 165 162-168 7/8
9.00 1:36:06 5:34 11:09 139 132-146 1549 165 162-170 8/4
9.50 1:41:32 5:26 10:52 133 123-142 1444 165 162-168 6/5
10.00 1:46:35 5:03 10:05 138 131-142 1392 167 164-170 5/9
10.08 1:47:17 42 8:22 141 136-145 1179 175 170-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 11:23
    16 1.2% 10:34
    15 1.2% 11:18
    14 1.5% 12:34
    13 1.2% 10:42

  • Cadence Distribution

    166 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 10 1:45:41 10:34
    Walk 1.5 122 0.1 1:34 18:29
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:50 9:24 0.00% More
    Mile 9:39 9:39 0.00% More
    5k 32:09 10:21 0.00% More
    5 miles 52:19 10:28 0.00% More
    10k 1:05:09 10:29 0.00% More
    10 miles 1:46:21 10:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:01 10:12
    10km 1:04:14 10:20
    10M 1:46:23 10:38
    Half 2:21:38 10:49
    20M 3:41:48 11:05
    Mara 4:55:18 11:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here