Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2023 at 9:01am by cloc

Run > Race
  • Time
    58:16
  • Miles
    10.04
  • Min/mi
    5:48
  • Pacing
    95%
  • WAVA
    74.55
  • Stride(cm)
    150
  • Cals
    932
  • Watts
    397
  • Cadence
    185
  • BPM
    185
  • %MHR
    91.8
  • B/mi
    1076
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 161/175bpm [597b/km] 52cal 419/525W
2) 1km - 3:42(3:42/km) 178/184bpm [659b/km] 57cal 398/429W
3) 1km - 3:37(3:37/km) 185/187bpm [670b/km] 58cal 408/479W
4) 1km - 3:27(3:27/km) 186/189bpm [641b/km] 55cal 384/447W
5) 1km - 3:49(3:49/km) 188/193bpm [717b/km] 62cal 414/462W
6) 1km - 3:53(3:53/km) 187/190bpm [727b/km] 62cal 395/461W
7) 1km - 3:40(3:40/km) 186/188bpm [683b/km] 59cal 388/423W
8) 1km - 3:27(3:27/km) 186/187bpm [640b/km] 55cal 381/415W
9) 1km - 3:30(3:30/km) 185/187bpm [647b/km] 56cal 383/418W
10) 1km - 3:32(3:32/km) 186/188bpm [658b/km] 56cal 382/419W
11) 1km - 3:36(3:36/km) 189/190bpm [679b/km] 59cal 401/429W
12) 1km - 3:35(3:35/km) 189/190bpm [678b/km] 58cal 394/423W
13) 1km - 3:41(3:41/km) 189/191bpm [696b/km] 60cal 400/494W
14) 1km - 3:42(3:42/km) 189/191bpm [700b/km] 60cal 401/490W
15) 1km - 3:36(3:36/km) 191/192bpm [686b/km] 59cal 395/477W
16) 1km - 3:20(3:20/km) 193/195bpm [643b/km] 56cal 406/441W
17) 0.16km - 27(2:46/km) 195/197bpm [541b/km] 8cal 422/576W
3:42 3:42 3:37 3:27 3:49 3:53 3:40 3:27 3:30 3:32 3:36 3:35 3:41 3:42 3:36 3:20 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 5:55 158 95-172 934 200 196-222 420 266-525 8/1
1.00 5:58 3:01 6:02 175 172-177 1056 196 190-198 401 371-429 6/1
1.50 8:56 2:58 5:56 182 176-186 1079 193 190-196 414 378-479 9/1
2.00 11:47 2:51 5:42 186 182-189 1061 189 186-196 398 344-447 4/6
2.50 14:33 2:46 5:32 186 183-188 1029 185 182-190 377 305-426 1/19
3.00 17:38 3:04 6:09 188 184-192 1156 188 182-192 418 369-462 13/2
3.50 20:46 3:08 6:16 187 183-193 1171 188 184-192 394 350-461 12/2
4.00 23:46 3:00 6:01 187 184-189 1124 186 182-190 389 356-444 11/2
4.50 26:39 2:53 5:47 185 183-187 1069 182 178-184 386 316-423 5/8
5.00 29:27 2:48 5:36 186 183-187 1041 182 178-186 389 365-415 0/15
5.50 32:15 2:48 5:36 185 182-187 1036 182 178-186 378 347-401 0/15
6.00 35:06 2:51 5:42 186 183-188 1059 182 178-184 383 324-419 2/10
6.50 37:58 2:52 5:44 188 186-190 1079 180 178-184 401 382-425 3/4
7.00 40:52 2:54 5:48 189 188-190 1095 181 178-182 391 365-429 4/6
7.50 43:46 2:54 5:47 188 187-190 1088 180 178-182 398 368-423 4/4
8.00 46:45 2:59 5:57 189 186-191 1126 181 178-184 402 318-494 12/6
8.50 49:41 2:57 5:53 189 187-190 1112 181 178-184 392 351-458 5/5
9.00 52:39 2:58 5:56 190 189-192 1128 181 178-184 405 352-490 11/5
9.50 55:28 2:49 5:38 191 189-193 1077 181 178-184 398 376-426 4/2
10.00 58:07 2:39 5:17 194 192-195 1025 182 180-186 408 391-441 1/6
10.04 58:16 9 3:52 196 195-197 759 214 190-232 456 392-576 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 6:13
    14 1.2% 5:58
    10 2.2% 6:05

  • Cadence Distribution

    185 avge / 232 max Stride Length: 150cm

  • Power Distribution

    397W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.48% More
    800m 2:34 5:10 65.68% More
    1km 3:14 5:13 68.68% More
    Mile 5:23 5:23 71.74% More
    5k 17:39 5:41 72.61% More
    5 miles 28:35 5:43 73.70% More
    10k 35:30 5:43 74.37% More
    10 miles 58:03 5:48 74.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.05
    5km 17:19 5:34 74.01
    5M 28:20 5:40 74.35
    10km 35:28 5:42 74.44
    10M 58:02 5:48 74.53
    Half 1:16:43 5:51 74.31
    20M 1:58:51 5:57 75.60
    Mara 2:37:09 6:00 76.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here