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Sat 25th Feb 2023 at 5:07pm by Fat Man Runs

Run > General
  • Time
    35:14
  • Miles
    3.13
  • Min/mi
    11:15
  • Pacing
    91.2%
  • WAVA
    41.38
  • Stride(cm)
    89
  • Cals
    472
  • Cadence
    160
  • BPM
    156
  • %MHR
    91
  • B/mi
    1752
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:47(12:32/m) 145/155bpm [1817b/mi] 94cal
2) 0.62m - 6:55(11:08/m) 151/158bpm [1680b/mi] 92cal
3) 0.62m - 7:04(11:23/m) 158/162bpm [1798b/mi] 94cal
4) 0.62m - 6:37(10:39/m) 161/167bpm [1716b/mi] 94cal
5) 0.62m - 6:36(10:37/m) 168/172bpm [1783b/mi] 95cal
6) 0.02m - 15(11:35/m) 170/171bpm [1969b/mi] 3cal
7:47 6:55 7:04 6:37 6:36 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:28 131 100-149 1894 151 90-160 2/2
0.25 3:22 1:34 12:29 148 146-151 1847 159 156-162 2/1
0.38 4:50 1:28 11:44 146 143-151 1713 159 158-160 2/3
0.50 6:19 1:29 11:53 152 149-155 1806 158 154-162 5/3
0.63 7:51 1:32 12:16 149 147-152 1827 158 156-160 1/3
0.75 9:14 1:23 11:07 149 148-151 1656 160 156-164 6/2
0.88 10:40 1:26 11:26 151 150-153 1727 160 158-162 2/2
1.00 12:02 1:22 10:55 151 150-152 1647 160 158-162 2/5
1.13 13:24 1:22 10:53 153 151-154 1665 160 158-164 1/3
1.25 14:46 1:22 10:56 155 151-158 1694 159 156-162 2/5
1.38 16:10 1:24 11:15 158 155-160 1779 159 158-162 4/6
1.50 17:37 1:27 11:38 157 152-161 1826 161 158-164 2/1
1.63 19:05 1:28 11:45 159 156-161 1867 160 158-162 1/1
1.75 20:28 1:23 11:03 158 155-160 1745 160 158-162 2/3
1.88 21:53 1:25 11:20 159 156-161 1802 159 158-162 3/4
2.00 23:14 1:21 10:50 161 159-164 1744 160 158-162 3/2
2.13 24:38 1:24 11:10 162 160-167 1810 163 160-164 3/3
2.25 25:58 1:20 10:39 160 157-162 1704 163 160-164 2/5
2.38 27:16 1:18 10:22 162 160-164 1679 163 162-164 2/5
2.50 28:32 1:17 10:13 165 164-166 1685 164 162-164 3/6
2.63 29:46 1:14 9:52 164 162-166 1619 162 158-164 3/5
2.75 31:10 1:24 11:09 169 163-172 1883 160 158-162 5/0
2.88 32:32 1:22 10:56 168 165-171 1836 163 162-164 5/3
3.00 33:52 1:21 10:44 169 167-171 1815 163 162-164 4/2
3.13 35:12 1:19 10:35 169 167-171 1790 162 158-164 3/3
3.13 35:14 2 13:19 171 171-171 2278 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 35:12 11:16
    Walk 0.1 90 0 2 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.03% More
    800m 5:06 10:16 37.68% More
    1km 6:27 10:23 39.18% More
    Mile 10:32 10:32 41.22% More
    5k 34:58 11:15 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 41.29
    5km 34:57 11:15 41.46
    5M 57:53 11:35 40.78
    10km 1:12:53 11:44 40.42
    10M 2:00:41 12:04 40.06
    Half 2:40:41 12:16 39.69
    20M 4:11:38 12:35 39.62
    Mara 5:35:01 12:47 39.76
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