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Sat 25th Feb 2023 at 9:33am by Perfect Organism

Run > parkrun
  • Time
    28:53
  • Miles
    3.12
  • Min/mi
    9:15
  • Pacing
    87.3%
  • WAVA
    48.09
  • Stride(cm)
    110
  • Cals
    421
  • Cadence
    159
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1476
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/166bpm [1413b/mi] 125cal 6.24/7.31mph
2) 1m - 9:30(9:30/m) 168/176bpm [1597b/mi] 145cal 6.31/7.51mph
3) 1m - 9:18(9:18/m) 169/178bpm [1573b/mi] 144cal 6.45/7.43mph
4) 0.07m - 28(6:52/m) 166/171bpm [1139b/mi] 7cal 8.74/7.22mph
9:37 9:30 9:18 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 109 79-130 1204 157 144-180 9/1
0.25 2:37 1:14 9:52 137 126-147 1352 161 152-168 6/6
0.38 3:52 1:15 9:59 149 148-151 1488 164 160-168 5/5
0.50 5:05 1:13 9:44 150 148-153 1459 165 160-170 9/11
0.63 6:13 1:08 9:08 151 147-161 1378 159 158-162 7/6
0.75 7:22 1:09 9:09 163 161-166 1491 161 158-164 13/8
0.88 8:27 1:05 8:43 163 159-166 1421 159 158-160 9/6
1.00 9:36 1:09 9:14 157 154-161 1451 162 158-168 3/12
1.13 11:00 1:24 11:10 166 162-172 1855 150 122-160 16/0
1.25 12:07 1:07 8:58 167 160-171 1496 160 154-164 9/15
1.38 13:21 1:14 9:48 166 160-172 1627 160 156-164 3/5
1.50 14:24 1:03 8:21 174 170-175 1452 158 156-162 6/6
1.63 15:30 1:07 8:54 163 158-169 1450 160 156-164 5/8
1.75 16:43 1:12 9:39 164 157-170 1583 161 158-166 3/8
1.88 18:00 1:17 10:19 173 170-175 1785 158 154-160 8/2
2.00 19:07 1:07 8:53 174 172-176 1545 160 158-164 7/7
2.13 20:13 1:06 8:48 169 167-172 1487 159 158-160 7/4
2.25 21:17 1:05 8:37 169 167-171 1455 159 158-162 2/11
2.38 22:21 1:04 8:32 160 156-167 1367 160 158-166 6/4
2.50 23:59 1:38 13:03 164 156-169 2141 146 116-164 15/0
2.63 25:11 1:12 9:33 173 168-178 1651 158 154-160 7/3
2.75 26:13 1:02 8:18 167 163-177 1386 162 160-164 2/12
2.88 27:26 1:13 9:47 173 168-177 1692 158 156-160 12/1
3.00 28:25 58 7:48 171 167-174 1333 162 158-168 9/9
3.07 28:54 29 7:09 167 165-171 1194 162 160-164 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.1% 13:51
    20 10.3% 11:45
    13 6.7% 9:39
    12 9.2% 8:03
    11 7.8% 10:20
    11 4.7% 10:03

  • Cadence Distribution

    159 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 3 28:13 9:18
    Walk 2.4 119 0 41 19:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.57% More
    800m 4:17 8:37 42.55% More
    1km 5:29 8:50 43.68% More
    Mile 9:00 9:00 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 47.64
    5km 28:45 9:15 48.12
    5M 47:37 9:31 47.24
    10km 59:57 9:39 46.79
    10M 1:39:17 9:56 46.31
    Half 2:12:11 10:05 45.85
    20M 3:26:59 10:21 45.72
    Mara 4:35:35 10:31 45.85
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