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Sat 25th Feb 2023 at 9:00am by gcwenn

Run > parkrun
  • Time
    25:11
  • Miles
    3.07
  • Min/mi
    8:12
  • Pacing
    93.4%
  • WAVA
    60.67
  • Stride(cm)
    101
  • Cals
    368
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1156
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128/145bpm [1040b/mi] 106cal
2) 1m - 8:21(8:21/m) 144/154bpm [1204b/mi] 122cal
3) 1m - 8:14(8:14/m) 154/162bpm [1268b/mi] 132cal
4) 0.07m - 29(6:37/m) 162/165bpm [1071b/mi] 8cal
8:07 8:21 8:14 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +7 9:06 98 79-120 891 189 182-194 0/1
0.25 2:06 58 7:43 121 116-125 934 190 182-194 1/6
0.38 3:07 1:01 8:09 127 122-131 1036 195 190-198 1/3
0.50 4:10 1:02 8:18 127 121-135 1054 196 190-200 2/2
0.63 5:11 1:01 8:11 135 131-141 1105 195 188-206 5/2
0.75 6:06 55 7:18 139 135-141 1015 198 192-200 1/5
0.88 7:08 1:02 8:14 138 135-142 1137 196 190-202 3/1
1.00 8:13 1:06 8:44 141 136-145 1232 197 190-200 2/3
1.13 9:14 1:01 8:10 141 140-143 1151 198 194-200 5/2
1.25 10:14 1:00 8:00 138 136-141 1105 194 190-200 2/3
1.38 11:14 1:00 8:00 140 137-144 1121 197 190-202 1/4
1.50 12:18 1:04 8:32 143 138-145 1220 193 188-200 2/3
1.63 13:22 1:04 8:30 149 145-153 1267 192 186-198 4/2
1.75 14:26 1:04 8:31 147 143-151 1253 196 188-200 2/4
1.88 15:28 1:02 8:13 145 141-148 1192 193 188-196 4/1
2.00 16:35 1:07 8:55 148 144-152 1320 194 188-198 2/4
2.13 17:35 1:01 8:07 145 142-146 1177 196 190-200 4/1
2.25 18:34 58 7:46 144 140-148 1118 192 188-196 2/4
2.38 19:35 1:02 8:15 150 149-153 1237 195 190-198 3/6
2.50 20:39 1:03 8:27 155 154-156 1309 194 190-196 6/2
2.63 21:42 1:03 8:26 158 156-161 1333 192 190-194 4/3
2.75 22:43 1:01 8:04 158 153-159 1276 197 192-200 5/1
2.88 23:45 1:02 8:16 160 156-162 1323 193 190-200 2/5
3.00 24:48 1:04 8:31 159 158-161 1353 197 186-210 4/1
3.07 25:19 31 6:55 162 158-165 1120 203 182-210 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 25:18 8:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.55% More
    800m 3:57 7:57 51.99% More
    1km 4:53 7:51 55.50% More
    Mile 8:03 8:03 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 62.39
    5km 25:31 8:13 60.63
    5M 42:39 8:32 59.25
    10km 53:56 8:41 58.54
    10M 1:30:09 9:01 57.58
    Half 2:00:41 9:13 56.80
    20M 3:10:36 9:32 56.32
    Mara 4:15:08 9:44 56.30
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