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Sat 25th Feb 2023 at 9:00am by Foxy

Run > Race
  • Not good
  • cold
  • Time
    38:00
  • Miles
    3.12
  • Min/mi
    12:11
  • Pacing
    86.8%
  • WAVA
    38.59
  • Stride(cm)
    85
  • Cals
    380
  • Cadence
    155
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1392
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 104/122bpm [1310b/mi] 118cal
2) 1m - 12:26(12:26/m) 117/126bpm [1454b/mi] 125cal
3) 1m - 12:00(12:00/m) 123/154bpm [1475b/mi] 122cal
4) 0.12m - 59(8:17/m) 160/164bpm [1326b/mi] 15cal
12:36 12:26 12:00 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 75 42-98 924 159 134-168 2/9
0.25 3:01 1:28 11:47 106 99-114 1249 169 160-248 1/10
0.38 4:30 1:29 11:53 104 96-109 1236 154 120-168 6/8
0.50 6:01 1:32 12:13 109 104-113 1331 160 120-242 7/3
0.63 7:56 1:55 15:17 105 100-108 1604 142 120-160 11/2
0.75 9:29 1:33 12:24 105 93-118 1302 152 116-164 2/11
0.88 11:06 1:37 12:58 108 100-115 1400 156 124-166 12/5
1.00 12:36 1:30 11:57 118 115-122 1410 153 112-166 4/4
1.13 14:04 1:28 11:47 115 111-122 1355 152 112-166 2/6
1.25 15:39 1:35 12:40 116 110-121 1469 140 82-166 5/6
1.38 17:09 1:30 12:01 113 108-120 1357 156 116-164 3/9
1.50 18:40 1:31 12:10 119 112-123 1447 157 120-166 9/1
1.63 20:26 1:45 14:02 110 106-114 1544 140 118-168 2/6
1.75 21:59 1:33 12:23 122 115-126 1512 156 118-168 8/4
1.88 23:33 1:34 12:32 121 116-125 1517 150 108-168 6/2
2.00 25:01 1:29 11:50 118 113-124 1396 155 120-166 3/5
2.13 26:37 1:35 12:43 119 114-126 1514 157 120-162 9/7
2.25 28:12 1:35 12:40 122 114-128 1545 150 108-168 6/8
2.38 29:46 1:35 12:36 114 107-123 1437 145 102-166 4/2
2.50 31:20 1:33 12:27 122 114-130 1518 154 82-166 1/6
2.63 32:52 1:32 12:16 118 113-127 1448 162 154-166 6/3
2.75 34:23 1:32 12:13 115 100-136 1406 155 116-172 4/4
2.88 35:53 1:30 11:58 138 134-142 1651 154 118-172 1/6
3.00 37:01 1:08 9:03 140 127-154 1266 165 108-176 6/7
3.12 38:00 59 8:21 161 154-164 1344 173 170-176 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 12:06
    11 6.1% 13:39
    10 4.9% 11:40

  • Cadence Distribution

    155 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 163 2.7 30:35 11:28
    Walk 19.5 118 0.4 7:25 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.09% More
    800m 5:11 10:26 37.40% More
    1km 6:42 10:47 38.07% More
    Mile 11:26 11:26 38.31% More
    5k 37:48 12:10 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 38.49
    5km 37:50 12:11 38.61
    5M 1:02:39 12:32 37.99
    10km 1:18:52 12:42 37.67
    10M 2:10:37 13:04 37.33
    Half 2:53:54 13:16 37.00
    20M 4:32:19 13:37 36.94
    Mara 6:02:34 13:50 37.08
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