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Sat 25th Feb 2023 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    25:01
  • Miles
    3.14
  • Min/mi
    7:58
  • Pacing
    91.3%
  • WAVA
    68.39
  • Stride(cm)
    128
  • Cals
    341
  • Watts
    365
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1096
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 127/136bpm [1029b/mi] 104cal 356/501W
2) 1m - 7:34(7:34/m) 141/144bpm [1068b/mi] 106cal 366/414W
3) 1m - 8:11(8:11/m) 145/153bpm [1187b/mi] 116cal 373/527W
4) 0.14m - 1:10(8:14/m) 139/139bpm [1145b/mi] 15cal 324/348W
8:06 7:34 8:11 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 98 64-120 717 170 164-176 392 376-463 1/1
0.25 1:54 59 7:54 128 121-133 1010 161 158-166 378 365-392 2/1
0.38 2:55 1:01 8:07 133 132-134 1080 159 158-162 366 346-379 1/0
0.50 3:54 59 7:54 134 132-134 1060 158 154-160 339 321-355 1/2
0.63 4:53 59 7:53 130 129-131 1025 158 150-162 338 311-355 1/4
0.75 5:48 55 7:17 130 129-130 947 160 156-166 278 248-321 0/21
0.88 6:51 1:03 8:23 130 129-132 1089 159 154-164 322 242-434 6/2
1.00 8:05 1:14 9:55 134 130-136 1329 155 152-164 456 393-501 17/0
1.13 9:04 59 7:48 137 136-138 1070 160 158-162 359 303-397 3/0
1.25 10:02 59 7:48 139 137-140 1085 160 156-162 363 343-390 2/1
1.38 10:59 57 7:36 138 137-140 1050 160 158-162 379 356-414 3/2
1.50 11:54 55 7:16 142 140-144 1032 160 158-162 385 363-400 1/2
1.63 12:51 57 7:38 143 142-144 1091 160 158-162 383 372-399 1/1
1.75 13:48 57 7:39 141 140-143 1078 157 154-160 379 354-399 2/3
1.88 14:46 57 7:38 143 142-144 1091 158 156-162 362 354-375 1/3
2.00 15:40 54 7:11 142 140-143 1020 157 152-162 319 256-362 0/18
2.13 16:36 56 7:29 138 138-140 1033 158 156-166 292 249-393 3/7
2.25 17:47 1:11 9:30 143 138-149 1358 157 152-164 466 394-527 17/0
2.38 18:47 1:00 7:58 150 149-151 1196 156 152-164 393 324-461 4/1
2.50 19:47 1:00 8:00 151 150-152 1209 158 152-164 381 345-419 2/1
2.63 20:48 1:01 8:07 148 146-153 1201 155 152-158 365 340-397 4/1
2.75 21:45 57 7:38 144 143-146 1098 157 154-160 350 337-360 1/3
2.88 22:45 1:01 8:05 142 142-144 1147 155 152-158 363 355-374 2/1
3.00 23:51 1:05 8:42 141 139-142 1228 153 150-158 353 335-363 2/1
3.13 24:53 1:03 8:20 139 138-139 1159 154 152-158 325 314-348 2/3
3.14 25:01 8 7:59 138 138-138 1103 157 156-158 321 319-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 8:19
    28 3.2% 8:24

  • Cadence Distribution

    158 avge / 176 max Stride Length: 128cm

  • Power Distribution

    365W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 51.72% More
    800m 3:42 7:27 60.32% More
    1km 4:38 7:27 62.85% More
    Mile 7:30 7:30 66.00% More
    5k 24:44 7:58 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.62
    5km 24:44 7:58 68.31
    5M 40:59 8:12 67.57
    10km 51:37 8:18 67.20
    10M 1:25:31 8:33 67.29
    Half 1:53:53 8:42 66.47
    20M 2:58:26 8:55 67.22
    Mara 3:57:38 9:04 67.31
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