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Sat 25th Feb 2023 at 9:01am by Hawkins

Run > Race
  • Good
  • breezy
  • cold
  • Time
    21:40
  • Miles
    3.06
  • Min/mi
    7:05
  • Pacing
    95%
  • WAVA
    62.78
  • Stride(cm)
    121
  • Cals
    333
  • Cadence
    187
  • BPM
    162
  • %MHR
    78.1
  • B/mi
    1150
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 148/160bpm [1028b/mi] 67cal
2) 0.62m - 4:22(7:02/m) 167/173bpm [1175b/mi] 69cal
3) 0.62m - 4:26(7:09/m) 168/172bpm [1200b/mi] 67cal
4) 0.62m - 4:35(7:23/m) 166/173bpm [1226b/mi] 70cal
5) 0.57m - 3:57(6:55/m) 167/174bpm [1155b/mi] 60cal
4:19 4:22 4:26 4:35 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 127 110-143 860 188 184-192 5/0
0.25 1:43 53 7:01 149 142-155 1045 183 182-184 3/0
0.38 2:33 49 6:35 156 154-159 1028 187 182-192 1/4
0.50 3:24 51 6:49 154 151-158 1050 185 182-192 0/8
0.63 4:21 57 7:33 156 153-160 1177 186 182-192 4/2
0.75 5:16 55 7:21 162 160-163 1192 185 182-188 8/0
0.88 6:08 52 6:59 168 164-170 1174 188 186-190 5/0
1.00 7:01 53 7:01 169 167-171 1186 187 184-190 4/0
1.13 7:52 51 6:47 170 167-173 1152 187 186-188 2/2
1.25 8:44 53 7:02 168 167-169 1181 187 186-190 1/5
1.38 9:36 51 6:50 168 166-170 1148 188 186-190 1/5
1.50 10:27 52 6:54 168 166-171 1159 187 184-190 1/3
1.63 11:20 53 7:05 168 166-172 1191 187 182-190 2/5
1.75 12:15 55 7:17 170 168-170 1238 187 186-188 4/0
1.88 13:12 57 7:33 168 164-171 1268 184 180-188 2/1
2.00 14:05 53 7:08 168 165-170 1198 187 184-190 0/6
2.13 15:00 55 7:21 165 161-168 1213 187 182-192 2/7
2.25 15:58 58 7:41 163 159-166 1253 186 184-190 7/0
2.38 16:54 56 7:25 167 163-172 1238 187 184-190 5/0
2.50 17:49 56 7:27 171 169-173 1274 188 186-190 4/0
2.63 18:42 52 6:59 167 165-170 1166 189 186-192 2/2
2.75 19:35 53 7:06 163 160-166 1157 188 186-192 3/5
2.88 20:27 52 6:54 169 167-172 1165 190 186-196 0/5
3.00 21:19 53 7:01 167 163-168 1172 191 186-194 3/5
3.06 21:41 22 6:15 167 164-169 1043 193 192-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 7:11
    21 2.9% 7:34

  • Cadence Distribution

    187 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 21:40 7:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.80% More
    800m 3:18 6:39 55.12% More
    1km 4:15 6:50 56.44% More
    Mile 6:56 6:56 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.75
    5km 22:02 7:06 62.78
    5M 37:22 7:28 60.20
    10km 47:34 7:39 58.97
    10M 1:20:39 8:04 57.01
    Half 1:48:51 8:19 55.68
    20M 2:54:06 8:42 54.35
    Mara 3:54:56 8:58 53.78
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