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Sat 25th Feb 2023 at 8:59am by cloc

Run > General
  • Time
    20:50
  • Miles
    3.12
  • Min/mi
    6:41
  • Pacing
    93.9%
  • WAVA
    61.78
  • Stride(cm)
    129
  • Cals
    301
  • Watts
    370
  • Cadence
    186
  • BPM
    170
  • %MHR
    84.1
  • B/mi
    1135
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 160/168bpm [651b/km] 56cal 360/453W
2) 1km - 4:23(4:23/km) 169/174bpm [741b/km] 62cal 377/423W
3) 0.72km - 2:56(4:05/km) 172/188bpm [703b/km] 43cal 359/424W
4) 1km - 4:10(4:10/km) 173/187bpm [720b/km] 61cal 349/403W
5) 1km - 4:12(4:12/km) 174/177bpm [730b/km] 62cal 385/407W
6) 0.3km - 1:05(3:37/km) 181/184bpm [655b/km] 17cal 419/468W
4:04 4:23 2:56 4:10 4:12 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:04 4:04 6:32 160 102-168 1046 190 0-210 360 0-453 5/4
1.24 8:27 4:23 7:04 169 165-174 1193 188 184-192 377 335-423 10/11
1.69 11:23 2:56 6:35 172 166-188 1132 186 182-192 359 315-424 7/5
2.31 15:31 4:09 6:42 173 169-187 1158 183 180-188 349 318-403 4/4
2.93 19:43 4:11 6:45 174 168-177 1175 184 180-192 385 340-407 7/7
3.11 20:49 1:06 +1 5:55 181 177-184 1071 182 180-188 418 364-468 3/4
3.11 20:49 0 +1 0 184 184-184 NAN 184 184-184 468 468-468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 129cm

  • Power Distribution

    370W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.55% More
    800m 3:09 6:21 53.43% More
    1km 4:00 6:26 55.68% More
    Mile 6:33 6:33 58.99% More
    5k 20:45 6:41 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.26
    5km 20:45 6:41 61.77
    5M 33:56 6:47 62.08
    10km 42:29 6:50 62.14
    10M 1:09:30 6:57 62.23
    Half 1:31:54 7:01 62.03
    20M 2:22:21 7:07 63.12
    Mara 3:08:13 7:11 64.14
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