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Sun 26th Jun 2022 at 8:55am by Arthur R

Run > General
  • Time
    28:07
  • Miles
    3.14
  • Min/mi
    8:57
  • Pacing
    95.2%
  • WAVA
    46.19
  • Stride(cm)
    108
  • Cals
    380
  • Cadence
    166
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1281
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/144bpm [1253b/mi] 120cal
2) 1m - 8:56(8:56/m) 146/153bpm [1305b/mi] 123cal
3) 1m - 8:43(8:43/m) 149/159bpm [1298b/mi] 121cal
4) 0.14m - 1:07(8:03/m) 157/159bpm [1263b/mi] 16cal
9:21 8:56 8:43 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 116 84-129 1117 159 110-168 1/1
0.25 2:25 1:13 9:46 133 129-137 1299 168 168-168 2/2
0.38 3:37 1:11 9:29 136 133-139 1290 168 166-168 2/3
0.50 4:48 1:11 9:27 140 139-141 1324 168 168-168 2/3
0.63 5:57 1:10 9:17 138 133-141 1280 168 166-168 3/3
0.75 7:06 1:09 9:11 137 134-138 1258 168 168-168 2/2
0.88 8:13 1:07 8:55 137 136-139 1223 168 168-170 2/1
1.00 9:20 1:07 8:57 140 138-143 1253 168 168-168 2/4
1.13 10:28 1:08 9:05 142 140-143 1290 167 166-168 2/2
1.25 11:35 1:07 8:54 144 143-147 1281 167 166-168 2/2
1.38 12:42 1:07 8:57 145 143-147 1297 166 166-168 3/2
1.50 13:50 1:08 9:06 147 143-148 1337 166 166-166 2/3
1.63 14:56 1:06 8:46 148 145-151 1297 169 166-176 2/2
1.75 16:04 1:08 9:02 147 145-150 1328 166 166-168 1/1
1.88 17:09 1:05 8:41 145 143-148 1259 166 166-168 2/2
2.00 18:16 1:08 9:01 148 145-150 1333 166 166-166 2/2
2.13 19:24 1:08 9:05 148 144-150 1343 165 164-166 1/2
2.25 20:32 1:08 9:00 142 140-144 1278 165 162-166 4/3
2.38 21:40 1:08 9:08 146 144-149 1333 165 162-168 3/1
2.50 22:48 1:08 9:00 149 145-152 1342 163 160-166 3/2
2.63 23:54 1:06 8:48 147 143-150 1294 164 162-166 1/1
2.75 24:55 1:01 8:09 151 148-157 1230 165 162-166 3/1
2.88 25:58 1:03 8:22 155 152-158 1296 166 166-168 3/3
3.00 26:59 1:01 8:10 156 152-159 1275 167 166-168 3/2
3.13 28:00 1:00 8:03 157 155-159 1264 166 164-168 1/3
3.14 28:07 7 8:49 158 156-159 1392 165 164-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 28:04 8:57
    Walk 0.2 110 0 3 11:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.76% More
    800m 4:04 8:10 41.48% More
    1km 5:10 8:18 42.72% More
    Mile 8:35 8:35 44.13% More
    5k 27:48 8:57 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 48.54
    5km 27:47 8:57 46.26
    5M 47:22 9:28 44.48
    10km 1:00:26 9:44 43.68
    10M 1:43:02 10:18 42.46
    Half 2:19:27 10:39 41.25
    20M 3:44:06 11:12 40.68
    Mara 5:03:20 11:35 40.07
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