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Sun 10th Sep 2017 at 9:29am by Arthur R

Run > General
  • Time
    1:47:05
  • Miles
    13.04
  • Min/mi
    8:13
  • Pacing
    94.2%
  • WAVA
    53.87
  • Stride(cm)
    119
  • Cals
    1579
  • Cadence
    165
  • BPM
    171
  • %MHR
    85.3
  • B/mi
    1400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 157/169bpm [1189b/mi] 102cal 7.92/0mph
2) 1m - 8:06(8:06/m) 159/169bpm [1288b/mi] 111cal 7.4/0mph
3) 1m - 8:07(8:07/m) 164/172bpm [1332b/mi] 115cal 7.39/0mph
4) 1m - 8:07(8:07/m) 171/181bpm [1389b/mi] 120cal 7.39/0mph
5) 1m - 8:09(8:09/m) 172/179bpm [1401b/mi] 122cal 7.36/0mph
6) 1m - 8:10(8:10/m) 170/174bpm [1388b/mi] 120cal 7.35/0mph
7) 1m - 8:23(8:23/m) 175/184bpm [1466b/mi] 128cal 7.16/0mph
8) 1m - 8:26(8:26/m) 173/188bpm [1458b/mi] 128cal 7.12/0mph
9) 1m - 8:30(8:30/m) 176/186bpm [1495b/mi] 132cal 7.06/0mph
10) 1m - 8:34(8:34/m) 172/180bpm [1473b/mi] 126cal 7.01/0mph
11) 1m - 8:47(8:47/m) 172/178bpm [1512b/mi] 129cal 6.82/0mph
12) 1m - 8:32(8:32/m) 174/182bpm [1485b/mi] 127cal 7.03/0mph
13) 1m - 7:29(7:29/m) 179/184bpm [1339b/mi] 117cal 8.02/0mph
14) 0.04m - 11(5:12/m) 183/185bpm [952b/mi] 2cal 11.54/0mph
7:34 8:06 8:07 8:07 8:09 8:10 8:23 8:26 8:30 8:34 8:47 8:32 7:29 11

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:13 155 109-169 1118 165 156-172
1.00 7:34 3:58 7:56 160 157-164 1269 162 160-166
1.50 11:35 4:01 8:01 161 158-164 1292 162 160-164
2.00 15:41 4:06 8:11 157 145-169 1286 162 160-164
2.50 19:45 4:04 8:08 162 157-167 1318 162 160-166
3.00 23:48 4:03 8:06 166 161-172 1344 163 160-168
3.50 27:54 4:06 8:13 168 156-179 1380 162 158-166
4.00 31:55 4:01 8:02 174 164-181 1398 163 160-168
4.50 36:00 4:05 8:10 172 160-179 1404 164 160-168
5.00 40:04 4:04 8:07 173 167-178 1405 164 160-166
5.50 44:07 4:03 8:06 170 164-174 1377 164 162-168
6.00 48:14 4:07 8:14 170 167-174 1400 164 160-166
6.50 52:27 4:13 8:26 173 167-178 1458 164 160-166
7.00 56:37 4:10 8:20 176 170-184 1467 165 160-168
7.50 1:00:51 4:14 8:28 166 161-181 1405 165 160-168
8.00 1:05:02 4:11 8:23 181 176-188 1517 165 162-168
8.50 1:09:19 4:17 8:34 181 173-186 1551 166 162-174
9.00 1:13:32 4:13 8:26 172 167-182 1449 167 160-174
9.50 1:17:50 4:18 8:37 171 167-178 1473 164 158-168
10.00 1:22:06 4:16 8:31 173 169-180 1474 166 164-170
10.50 1:26:27 4:21 8:42 173 167-178 1504 166 162-170
11.00 1:30:54 4:27 8:53 171 167-176 1520 164 160-168
11.50 1:35:13 4:20 8:39 173 166-178 1498 163 162-168
12.00 1:39:25 4:12 8:24 175 170-182 1471 166 164-170
12.50 1:43:18 3:53 7:45 178 174-181 1380 168 166-172
13.00 1:46:54 3:36 7:11 179 176-184 1286 171 166-184
13.03 1:47:04 10 5:28 184 180-185 1006 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.67% More
    800m 3:30 7:03 48.07% More
    1km 4:28 7:11 49.38% More
    Mile 7:24 7:24 51.12% More
    5k 24:40 7:56 52.09% More
    5 miles 40:04 8:01 52.59% More
    10k 50:02 8:03 52.76% More
    10 miles 1:22:06 8:13 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 62.88
    5km 21:27 6:54 59.91
    5M 36:34 7:19 57.61
    10km 46:39 7:30 56.59
    10M 1:19:31 7:57 55.02
    Half 1:47:38 8:13 53.45
    20M 2:52:58 8:39 52.70
    Mara 3:54:07 8:56 51.92
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