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Thu 24th Aug 2017 at 7:09pm by Arthur R

Run > General
  • Time
    6:10
  • Miles
    1.01
  • Min/mi
    6:06
  • Pacing
    89%
  • WAVA
    62.25
  • Stride(cm)
    150
  • Cals
    73
  • Cadence
    176
  • BPM
    138
  • %MHR
    69
  • B/mi
    843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 138/154bpm [825b/mi] 71cal 10.04/0mph
2) 0.01m - 12(13:31/m) 140/141bpm [1892b/mi] 2cal 4.44/0mph
5:59 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:12 102 97-116 530 195 172-200
0.13 41 22 5:50 132 117-140 770 183 174-192
0.19 1:04 22 5:57 137 130-142 815 176 172-178
0.25 1:27 23 6:16 140 136-142 877 172 170-174
0.31 1:52 25 6:35 140 139-141 921 170 168-172
0.38 2:18 26 6:59 142 141-143 992 170 168-172
0.44 2:43 24 6:31 145 141-152 946 172 170-174
0.50 3:05 22 5:57 145 139-154 863 173 170-174
0.56 3:27 22 5:59 137 135-139 819 171 170-172
0.63 3:52 24 6:30 138 136-139 898 170 168-174
0.69 4:16 24 6:31 140 139-141 913 169 168-170
0.75 4:39 23 6:12 139 139-140 863 169 168-170
0.81 5:00 20 5:24 142 139-144 767 178 170-190
0.88 5:21 21 5:34 144 142-145 801 180 178-186
0.94 5:43 22 5:53 143 141-144 842 175 172-178
1.00 5:58 15 4:03 143 140-144 579 198 176-220
1.01 6:09 11 14:00 140 139-141 1960 202 120-220

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 220 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 1 6:07 6:02
    Walk 0.6 120 0 2 38:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.58% More
    800m 2:52 5:46 58.87% More
    1km 3:38 5:51 60.68% More
    Mile 5:57 5:57 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.02
    5km 21:44 7:00 59.13
    5M 37:03 7:25 56.86
    10km 47:16 7:36 55.85
    10M 1:20:36 8:04 54.28
    Half 1:49:05 8:20 52.74
    20M 2:55:18 8:46 52.00
    Mara 3:57:17 9:03 51.23
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