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Sun 17th Jan 2016 at 9:37am by Arthur R

Run > Race

Cancer Research UK Liverpool Winter Run

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Time
44:30
Miles
6.26
Min/mi
7:07
Pacing
91.3%
WAVA
59.77
Cals
815
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 44:30(7:07/m) 815cal 8.43/12.97mph

44:30

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	22/29
0.50	3:19	1:48	7:13	42/17
0.75	5:05	1:46	7:06	14/35
1.00	6:56	1:51	7:22	26/25
1.25	8:47	1:51	7:26	23/31
1.50	10:34	1:46	7:06	23/20
1.75	12:29	1:55	7:42	38/16
2.00	14:11	1:42	6:47	51/54
2.25	15:57	1:46	7:05	36/32
2.50	17:41	1:43	6:54	30/37
2.75	19:32	1:51	7:24	28/19
3.00	21:25	1:53	7:31	19/29
3.25	23:21	1:56	7:45	37/17
3.50	25:11	1:50	7:20	32/41
3.75	26:58	1:47	7:09	29/31
4.00	28:48	1:50	7:22	29/30
4.25	30:42	1:53	7:33	16/26
4.50	32:23	1:41	6:44	35/11
4.75	34:01	1:38	6:33	30/35
5.00	35:45	1:44	6:56	30/33
5.25	37:33	1:48	7:12	31/31
5.50	39:10	1:38	6:30	22/31
5.75	40:57	1:46	7:05	27/33
6.00	42:44	1:48	7:10	30/25
6.25	44:28	1:44	6:54	36/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.2%	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.23%	More
800m	3:14	6:29	52.24%	More
1km	4:07	6:37	53.55%	More
Mile	6:41	6:41	56.61%	More
5k	21:55	7:03	58.64%	More
5 miles	35:39	7:08	59.08%	More
10k	44:09	7:06	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.37
5km	20:17	6:32	63.35
5M	34:35	6:55	60.92
10km	44:08	7:06	59.82
10M	1:15:14	7:31	58.15
Half	1:41:50	7:46	56.49
20M	2:43:39	8:11	55.71
Mara	3:41:30	8:27	54.88

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