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Thu 23rd Feb 2023 at 3:36pm by NordRunner

Walk > General
  • Time
    25:27
  • Miles
    1.11
  • Min/mi
    22:56
  • Stride(cm)
    58
  • Cals
    143
  • Cadence
    120
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    2803
  • Asc(m)
    140
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.78km - 25:27(14:18/km) 123/136bpm [1759b/km] 143cal 48/68rpm
25:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 114 102-126 2160 122 114-126 4/1
0.13 2:25 1:14 19:50 128 125-129 2539 117 114-120 13/0
0.19 3:43 1:18 20:45 125 123-129 2593 118 114-122 11/0
0.25 4:55 1:12 19:14 121 117-125 2327 118 114-122 11/0
0.31 6:08 1:13 19:22 123 119-125 2383 117 114-118 7/0
0.38 8:18 2:10 34:33 116 101-126 4007 121 114-126 5/0
0.44 9:48 1:31 24:12 130 124-132 3146 122 116-128 9/0
0.50 11:19 1:31 24:09 131 130-133 3164 124 120-128 8/0
0.56 12:49 1:30 23:55 131 124-136 3134 119 114-124 10/0
0.63 14:10 1:21 21:43 126 123-132 2736 123 118-128 11/0
0.69 15:41 1:31 24:19 127 121-131 3089 123 116-128 13/0
0.75 17:02 1:21 21:37 127 120-132 2745 121 116-124 7/0
0.81 18:22 1:20 21:21 120 115-127 2563 124 118-128 9/0
0.88 20:12 1:50 29:18 125 119-132 3661 125 118-130 12/0
0.94 21:27 1:14 19:51 124 119-130 2461 120 116-124 9/0
1.00 22:34 1:07 17:55 118 115-121 2114 119 114-124 7/0
1.06 23:46 1:12 19:19 119 113-124 2299 117 112-128 3/2
1.11 25:26 1:40 39:05 105 96-116 4103 114 98-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 9.0% 22:24

  • Cadence Distribution

    120 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:52 21:52 More
    1km 13:45 22:08 More
    Mile 22:32 22:32 More

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