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Thu 23rd Feb 2023 at 2:53pm by NordRunner

Run > Easy
  • Time
    32:42
  • Miles
    2.56
  • Min/mi
    12:46
  • Pacing
    62.3%
  • WAVA
    41.50
  • Stride(cm)
    69
  • Cals
    245
  • Watts
    149
  • Cadence
    183
  • BPM
    136
  • %MHR
    73.2
  • B/mi
    1739
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Snow

Notes & Comments

Split Summary
===
1) 1.61km - 12:37(7:51/km) 139/153bpm [1090b/km] 101cal 168/266W
2) 1.61km - 12:04(7:30/km) 137/153bpm [1027b/km] 91cal 128/251W
3) 0.91km - 8:01(8:50/km) 130/142bpm [1148b/km] 53cal 101/206W
12:37 12:04 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 129 114-140 1418 182 112-192 190 62-232 8/0
0.25 3:00 1:37 12:59 142 139-145 1845 180 102-198 225 130-255 16/0
0.38 4:38 1:38 13:05 143 138-147 1870 173 116-194 209 141-251 14/0
0.50 6:56 2:18 18:23 137 110-146 2518 150 88-196 185 92-266 9/0
0.63 8:24 1:28 11:47 142 136-146 1672 179 102-198 157 74-223 8/1
0.75 9:39 1:15 10:01 143 134-153 1432 196 192-200 165 127-220 3/5
0.88 10:59 1:19 10:36 145 137-150 1537 194 118-198 166 120-197 1/4
1.00 12:37 1:38 13:06 135 133-139 1769 187 118-208 91 41-149 0/21
1.13 13:58 1:21 10:47 142 138-146 1532 194 190-198 161 112-195 2/2
1.25 15:50 1:52 14:53 142 134-148 2114 169 92-204 136 5-244 11/4
1.38 18:27 2:37 +39 20:58 139 112-153 2914 180 50-206 142 16-251 1/7
1.50 20:08 1:41 13:30 126 106-138 1700 175 74-210 118 4-186 0/10
1.63 21:29 1:21 10:45 135 129-139 1452 190 124-206 132 43-170 0/16
1.75 22:43 1:14 9:53 137 134-139 1353 200 198-204 135 118-156 0/19
1.88 24:02 1:19 10:31 136 134-138 1430 200 196-206 123 111-137 0/20
2.00 25:20 1:18 10:25 136 133-139 1417 200 196-208 124 109-140 0/21
2.13 26:38 1:18 10:22 135 131-137 1400 200 196-204 125 116-137 0/13
2.25 28:49 2:12 17:34 127 109-138 2231 163 72-208 102 18-195 0/11
2.38 30:01 1:12 9:37 137 132-142 1317 200 186-206 142 126-156 0/8
2.50 32:43 2:42 +2 21:36 128 108-140 2765 171 44-204 131 8-188 0/3
2.56 33:23 40 10:18 127 114-133 1309 192 120-204 164 68-206 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.6% 13:27
    11 5.6% 13:52

  • Cadence Distribution

    183 avge / 210 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 195 2.4 26:05 11:06
    Walk 15.0 115 0.2 5:01 23:29
    Still 6.8 - - 2:16 -
    Pause 0.1 - - 2 -

  • Power Distribution

    149W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 37.03% More
    800m 5:03 10:10 43.24% More
    1km 6:20 10:12 44.99% More
    Mile 11:06 11:06 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 40.31
    5km 40:09 12:55 41.32
    5M 1:06:30 13:18 40.86
    10km 1:23:45 13:29 40.62
    10M 2:18:43 13:52 40.66
    Half 3:04:43 14:06 40.16
    20M 4:49:19 14:28 40.63
    Mara 6:25:15 14:42 40.69

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